‘‘Teenagers are annoying’‘ so true but do you remember what being a teenager was like???? They can be as annoying as they want, god knows they need it
ive been in htese caves for fucking FOREVER does anyone know what level u find diamodns now???????????
I’ve done some Twitter threads on this topic, so thought it might be nice to do a Tumblr post too. One of my pet peeves is when people act like adult fantasy (or sci-fi for that matter) is just a straight white dude thing and that diversity only exists in young adult fantasy. That’s such a disservice to all the authors of marginalized identities currently writing adult fantasy!
Authors and books below the cut, including links to Goodreads. I’m not providing trigger warnings (if I make the post too long Tumblr starts freaking out about it), but you can use the search function on Goodreads reviews to find more specifics.
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I looove when food is in a bowl. Frequently plates are being brought out and I'm thinking this could've been a bowl meal but nobody gets it
Stay safe guys♥️
hey so protip if you have abusive parents and need to get around the house as quietly as possible, stay close to furniture and other heavy stuff because the floor is settled there and it’s less likely to creak
the way ivan aivazovsky looks at the sea…i think…i think that’s what love looks like.
Mood: that moment in Saturday night when the girl kicks Brendon in the balls and he does that high note.
tips from a (hopefully ex) binge eater
GREEN + PEPPERMINT TEA: i usually drink a hybrid of the two (a green tea peppermint mix) and i cannot stress this enough, they not only fill your stomach but they also are natural and safe appetite suppressants!! i try to drink around 3 mugs a day
DONT CUT ENTIRE FOOD GROUPS OUT: it’s restriction that causes binging to occur anyways so cutting out so many different foods won’t work in your favor. you can eat anything you want (yes, i mean anything) as long as you do it moderation!
STAY HYDRATED: yes ik ik, this is the oldest truck in the book. you’ve all probably heard it a billion times, but a hydrated mind is a clear mind so drink lots of water each day!!
KEEP A JOURNAL: keep track of your feelings leading up to your binges, so u can find your triggers/patterns to prevent them in the future. also journal how you feel right after you binge and when you get an urge to go binge everything in sight, read it first and ask yourself if you really want to cause yourself that much physical and emotional pain.
DONT FAST: i know fasting seems like the golden key to weight loss but i promise you fasting just leads you down a path to ultimately gain weight in the future(trust me, i used to fast practically everyday) you’re so much more likely to binge large quantities if you fast. bonus tip: if you eat smaller portions of food throughout the day, your body wont be so eager to eat so much food. i personally make a small meal and portion it out into little tiny bite-sized containers to eat throughout the day(i eat one whenever i get hungry), hell, i even end up eating less calories throughout the whole day since i started doing this. this is literally amazing for portion control too and your stomach will probably shrink since you aren’t giving it so much to digest at one time
MINDSET: like i mentioned, one of the main causes of binging is restriction (and i know you all know this because we literally all have ed’s and love some good old restriction, but i’ve been able to eat between 500-700 calories this week without a binge so just hear me out) i know this is difficult but you have to allow yourself that extra little food if you’re having a craving(it’s so much better to have that 45 cal piece of chocolate rather then forbid yourself and binge 3000+ calories when you find yourself home alone)
remind yourself why you stopped binging, where do you want to be months down the line? sad and insecure? or happy that you finally broke the cycle?
try not to weigh yourself every day. this one is personally so so difficult for me because i love seeing progress, but i also hate seeing stagnation or an increase(most of the time this is water weight). sometimes when i see even .3 of a pound heavier on the scale i just will think “fuck it im a failure anyways” and essentially kill my willpower just over a bit of excess water weight. we naturally fluctuate so you’ll see much more progress if you weigh yourself every few days or once a week. (as long as you stick to your plan you should be seeing weekly progress!)
you also have to detach emotions from food. food is supposed to nourish you and keep you alive and give you energy, not serve as your source of happiness and or therapy. (this is definitely hard for me to do) and obviously you can enjoy it when you’re with family or friends or on special occasions, in fact you should! but food shouldnt always be what you turn to for comfort.
lmk if y’all want a pt 2
hopefully this helps my babes out, i love you all and please stay safe🤍
ikea released introductions on how to build different furniture forts
Chapter 162 PART TWO!!
After 148 episodes and two movies of hunter x hunter, I still think kurapika is a girl every time I see him. I can’t help it. He’s super cute though!!
I appreciate that u r reading this and also u because u r an amazing person, and you'll get through anything. i believe in u :) also i want a cool sword.
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