Calorie Burners

Okay, to tone your body, you need to do light exercise, and it’s not even that hard, I promise. Let’s say you ate 500 calories that day: try and burn 600+ calories.

That may seem like a shit-load, but just by taking the stairs at school you can burn around 200 cals.

Exercise free calorie burners: Cold water Stairs Sleep – get enough sleep, and you can’t eat if you’re asleep Cleaning

In The Morning: You can do a butterfly stretch – this creates a thigh-gap with no muscle Drink cold water – this wakes your metabolism up Take a coldish bath/shower – it takes calories to heat you back up Eat something small for breakfast. I try to always have a bite in the morning because otherwise, I tend to binge later on.

At Night: Try and do a 300 calorie burning workout, right before you go to bed – it makes you feel really good when you fall asleep knowing you’ve rid your body of these calories Sip on a lot of water – this’ll make you pee Butterfly Stretch again Yoga is good for toning. Look up easy positions to do and then become a pro at them

Exercises

100 jumping jacks = 100 calories 100 squats = 100 calories 100 crunches = 100 calories 100 push ups = 100 calories

100 calories: 40 jumping jacks 30 crunches 20 squats 10 push ups 100 calories: 60 secs running in place 25 jumping jacks 10 push ups 20 crunches 60 secs running in place Really, you can combine these in any order and quantity. Happy starving <3

⛓spells never work but curses sure do!⛓

🔪🔮⛓ so i curse you to lose all the weight that has been stuck for ages and all your clothes become to big for you🔮⛓🔪

⛓🔮🔪reblog and like to charge 🔮🔪⛓

5K notes View Post

anaitnilarc

7 years ago

🥀following back similar🥀

287 notes View Post

anaitnilarc

4 years ago

Friends: You really need to stop doing this to yourself.

Me: *unable to control my mental health*

126 notes View Post

anaitnilarc

7 years ago

🎃🎃🎃

You’ve just visited the magical pumpkins. There here to grant you one wish that you’ve desired for so long! 👻hurry before Jack the ghost steals them away! Reblog to get your wish!

897 notes View Post

anaitnilarc

6 years ago

When you see it, REBLOG IT.

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

If you ever want to talk: My Tumblr ask is always open.

4,633K notes View Post

anaitnilarc

6 years ago

My weight has a lot to do with my mood.

& it’s sad.

556 notes View Post

anaitnilarc

7 years ago

Reblog if you wish you were ten pounds lighter

43K notes View Post

anaitnilarc

7 years ago

❤ My favourite workouts ❤

Morning workout • 15 jumping jacks • 15 crunches • 15 squats • 5 pushups

After school workout • 10 second wall sit • 10 squats • 20 lunges • 20 crunches • 25 second plank

Before every shower workout • 10 crunches • 20 squats • 25 big arm circles (forward) • 25 big arm circles (backward)

Before bed workout • 5 pushups • 10 squats • 20 crunches • 30 second plank • 40 jumping jacks

BURN 1000 CALORIES • 20 pushups • 25 squats • 50 crunches • 60 jumping jacks

°·.¸.·°¯°·.¸.-> JUST DO IT FOR YOURSELF <-.¸.·°¯°·.¸.·°

5K notes View Post

anaitnilarc

7 years ago

Scientific Benefits of Fasting

PHYSICAL BENEFITS:

Every time you eat, glucose is stored in your liver as glycogen, which takes about 10 to 12 hours to be depleted. After the glycogen is used up, your body starts burning fats, which are converted to ketone bodies (used by neurons as energy) So if you’re eating 3 meals a day + snacks, your body never gets the chance to deplete the glycogen stores in your liver, in which case, ketones aren’t produced!

MENTAL BENEFITS:

Along with helping with burning fat, ketones promote positive changes in the structure of synapses, important for learning, memory, and overall brain health.

FEELING DIZZY?

This literally means your normal diet is full of sugar! Your body finds sugar is convenient to run on, since it doesn’t require all the effort to burn off that fat does. However, if you stop eating sugar, your body will re-learn to burn fat instead and you won’t feel dizzy during your fasts!

WHAT FASTING DOESN’T DO:

Burn your muscle or vital organ tissue! I repeat: Your body will not burn up your muscle or organ tissue for energy when there is fat on your body that it could use instead. Fasting for 12-72 hours??? You’ll be fine!! Like I said before, when you fast for 12+ hours your body starts burning fat, and it burns fat until there’s no more fat to burn. Only after all that (which for the average person could be as long as 50 DAYS) will it start burning muscle and organ tissues. Don’t sweat it!

NEVER FASTED BEFORE?

Try one of these to ease your way into it: 5:2 diet: limit your intake to 500 calories for two nonconsecutive days per week, then return to a healthy diet (1200+ cals) the rest of the week 8-hour diet: pack all your meals into one 8-hour period a day so your body has time to exhaust its supply of glycogen, start burning fat, and produce ketones

BOTTOM LINE:

Don’t buy into myths, do your own research, drink all your water and be smart! (**This is the condensed version! If you want to know more, my master post goes into much further detail**)

2K notes View Post