This is what I do every morning.
You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor.
If you have more time you can hold each pose for 20 or 30 seconds.
WEIGHT LOSS FAIRY!!
reblog this
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if you hate
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being the fat
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friend
❤ My favourite workouts ❤
Morning workout • 15 jumping jacks • 15 crunches • 15 squats • 5 pushups
After school workout • 10 second wall sit • 10 squats • 20 lunges • 20 crunches • 25 second plank
Before every shower workout • 10 crunches • 20 squats • 25 big arm circles (forward) • 25 big arm circles (backward)
Before bed workout • 5 pushups • 10 squats • 20 crunches • 30 second plank • 40 jumping jacks
BURN 1000 CALORIES • 20 pushups • 25 squats • 50 crunches • 60 jumping jacks
°·.¸.·°¯°·.¸.-> JUST DO IT FOR YOURSELF <-.¸.·°¯°·.¸.·°
please 💐💐
Anyone please send me something to keep me motivated. Wether it's thinspo, meamspo, or tips. Anything to help me!!😁😚
black coffee really is That Bitch! she has it all! who else is doing it like her?
She’s:
- 0 calories
- a diuretic
- full of caffeine for energy
- an appetite suppressant
who else has the range???? queen shit.
Friends: You really need to stop doing this to yourself.
Me: *unable to control my mental health*
Eminem - Beautiful
Requested by @talkdifferently6 👐
Hope you like these 🌺💛