84cal Cauliflower Risotto!

my lifesaver🍎✨ low cal apple pie filling

I have a horrible sweet tooth so I decided to try this

basically cut up some apples and throw it in a pot with

1 tbsp of cinnamon

1 tbsp of BUTTER FLAVOR (not butter!) this shit is 0 calories

1 tbsp of apple pie spice

1 tbsp of flour

cook until apples are soft

TASTES LIKE APPLE PIE FILLING UNF ITS SO GOOD AND LOW CAL❤️

Low Calorie Soup!

Ingredients! •6 cups water ~0 cal •6 boullion cubes of your choice ~30 cal •1 carrot ~20 cal •2 celery stalks with the leaves ~6 cals •1 garlic clove ~4 cals ¤60 cals total How to! •Boil water •Chop the carrot and celery including the leaves •smash the garlic •Add the celery leaves, garlic, boullion, and any desired seasonings •Let that boil for a few minutes, then add the celery and carrots •Boil until veggies are soft ¤Enjoy!

“Your *Any Season* Workout Plan” (I’m so doing this one 😛) xx

🥞 after binge workout 🥞 ~ 100 kcal

💜 50 jumping jacks

💜 20 crunches

💜 20 side leg rises (each)

💜 20 crunches

💜 20 toe touches

❗️after this drink extra glass of water

❗️ remember to take vitamins

‼️ i dont promote any ed, im just giving u this workout because ik it will give some of u a relief after binge 🥺😣

🦋 dont report, just block me if u dont like my page

✨ i got terminated at 3k so please follow me and i'll follow u too ✨

i cant wait to be as light as a feather so that he can pick me up with no trouble

returning to this app for the millionth time, except this time i’m serious about losing weight. lately my parents have been telling me i’m getting fatter and it’s true. i’m sick of binging and being the fat girl. time to be skinny

I’m starting this 10 week challenge. Whose with me?

I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 18, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Sunday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)

August 18 - Weight: 119.4

weekly workouts and how to accurately calculate cals !!

these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗

dm me for credit if these are your posts

stay safe loves 👼🏽

150 calorie spicy chicken soup

½ a small onion

1 chopped carrot (used canned carrots if you like softer veggies)

2 sliced mushrooms

2oz of cooked, shredded chicken breast

(I added one sliced Vienna sausage for about 20 calories more)

1 cup of chicken broth

1 tbsp of tomato paste

½ tsp of cayenne

1 tsp of oregano

Garlic powder, salt and pepper to taste

Combine the veggies and chicken breast in a pot or deep pan. Add half of the broth, the tomato paste and all the spices. Mix fully and boil together until the broth reduces almost all the way down. Add the rest of the broth and pour into a bowl. You can add more broth if you’d like, as most broths are only about 10 to 15 calories per cup. This recipe makes one dinner bowl of hearty soup! It’ll definitely make you feel full and has a lot of protein. If you can spare the calories, this would be great with some crackers too 💖

- xx Fiona 💗