CoVID-19 Trauma Resources

CoVID-19 Trauma Resources

HEY GUYS

Know how I talk about trauma and how it works (and how to mediate it and avoid it) and so on a lot?

The Neurosequential Network is putting together webinars and talks and resources about that here.

Thus far there’s a recording of the live meeting they did yesterday, a link to an episode on The Trauma Therapist Podcast on the issue, and to Peace of Mind Foundation’s facebook discussion, but much more is planned.

That said even these are amazing resources as they are. This can be particularly useful if there are children in your life, but it’s honestly useful period.

(This is the network behind the symposium I was stupidly excited about going to; sadly it’s been postponed until next year, but the network started putting this stuff together immediately.)

More Posts from Bocmarkhord and Others

4 months ago

what the fuck was wrong with people that Labyrinth was originally a flop. How could they take any aspect of it so for granted. How could they fucking do that to Jim Henson. Newspapers were calling it boring and even ugly. I want to go back in time and beat their asses.


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2 months ago

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2 months ago

spaci1701 replied to your post “Just in case you’re ever embarrassed about doing something silly or…”

So nice that he’s willing to offer his professional opinion of your husband’s teeth for free. Did he have some good news for you? Does it involve pliers?

So I had a CT scan, and lots of other stuff done, and they “couldn’t find anything immediately wrong” on film, which he very quickly assured me, didn’t mean there wasn’t a problem.

He thinks the pain coming from one particular tooth (the one making me want to rip my face off) is a filling I might be allergic to which is causing the tooth to self destruct, so before he takes the whole tooth out he wants to see if he can fix the filling and pack it with something I wont be allergic to and just try to save me from any more surgery. So that’s what I will be doing next week to try and get me out of pain. (We need to wait for some testing to come back before he feels happy putting things into my jaw)

He’s also willing to extract my root canal teeth because in his own words “there’s no way they should hurt like that”, but first he wants to send me to an orthodontist, to evaluate my bite because my jaw muscles are a mess, and it’s because my teeth have been ground so far down by the previous dentist none of them touch, so I’m performing gymnastics just to be able to chew and eat. And braces would help with that.

We also discovered that I also have a cluster of excess of nerve bundles, all on the lower left side of my jaw, which is why I can get drilled on the right side of my face and not flinch, but the left side never goes numb. Which is why no matter what they are doing, they are not able to get me numb for procedures.

Which is why the root canals on the left side of my face all feel like they are failing, despite appearing fine on film and upon re-opening. It’s my face recovering from the trauma of being fully “live” while having the roots stripped out. When I described my root canal experiences he sat with his eyes closed gripping his head in his hands. He also doesn’t think with my inflammation issues I am a candidate for root canal or implants, he thinks my body will reject them based purely on the fact that my root canal teeth just won’t heal, like my jaw is trying to push them out.

He also thinks one of those nerve bundles might have got hit by a needle when they were trying to get me numb—based on some residual bruising I have inside my mouth. So now my nerves are all freaking out and healing from being quite literally stabbed multiple times, which explains why NONE of my pain killers are working either.

He was very much “why are you not screaming from pain right now” and I was very “I am too tired to scream, just help me, please help me”. He promised me he’d find a way or find someone else who could.

I cried.

Several times.

Because someone believes me.

And they think they might know what to do. Also they made me a cup of tea when I started crying and held my hand.

They seem like good people who care. So I’m hopeful.

I’m still in a LOT of pain, but I’m really hopeful.


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1 year ago

Frankly I don’t see the point in fussing over the precise gender identities of historical figures and what they would hypothetically describe themselves as were they alive today. They’re not fictional characters—they’re dead people whose opinions on a continuously evolving topic are largely unknowable, but are part of a shared history nonetheless.

For example, whether a historical figure lived secretly as a man because she was a woman in a society where that was her only option to actually do the things she wanted to do, or because he was just more comfortable that way and wanted to be recognized as a man... how can we know? How can we determine that it was not both? How can we look back through history to a world so different from ours and come to conclusions about things that are often complicated and indistinct in our own time?

I just don’t see what is accomplished by trying to sort and separate trans history from GNC history based on factors we can’t truly be certain of. In an earlier generation, I think I may have lived and presented quite differently based on the choices available to me and the ease with which I may have pursued them. The world changes so much in so many ways and I can barely make sense of myself in my own time—it seems more practical to simply say, “Ah. Relatable. I can see much of myself in the record of your life.” and leave it at that. Our history is cultural, not ancestral, and in a hundred years we may be the source of just as much confusion and consternation even if we believe ourselves clear today.


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2 months ago

i want more nuance to be entered into the discussion of the green girl sorority and how differently cynthia plays elphaba in comparison to those who came before her because while a lot of people are rightfully like "why was elphaba not black from the beginning" and celebrating that she is now being played by a black woman, i think we need to be careful in just writing off all the elphabas of the past as Random White Girls when the role was championed (and often followed/succeeded) by a jewish woman

the pop culture archetype of the Wicked Witch has deep roots in antisemitism stretching faaaar far back. there is a level of reclamation happening in casting idina menzel, a jewish woman, to play the Misunderstood and Maligned young girl who is branded as exactly that. and stage!Elphaba is also written and acted with jewish stereotypes in mind--she is loud, aggressive, no-nonsense, blunt. she is quick to advocate for herself and shut down the discrimination she faces. all of this is very intentional! her personality is abrasive from years of abuse, and that makes propagandizing her easy. this is literally the thesis statement of the musical--it's not about aptitude, it's the way you're viewed.

cynthia's performance of elphaba is fucking INSPIRED despite going in a completely different direction. she's much more reserved, analytical, one of her key character traits is how well she can read people (see her calling out Galinda as insecure/putting on airs in their first scene together, clocking that Fiyero is using his party guy persona as a shield for his own depression) elphaba's attempts to blend in and make herself smaller all fail simply because of her existence, if not that then because she feels empathy so strongly she often struggles to hold back from acting, protecting.

personality wise, though, cynthia's elphaba is very quiet and closed-off, not at all the bullet-to-the-face that she is in the stage show, and... she still gets propagandized and maligned. though this seems to contradict the other interpretation, it tells of the other end of the spectrum of propaganda, one that black women watching (and many, MANY other marginalized folks) are sure to identify with--it does not matter how "nice," how reserved, how small a black woman makes herself. a racist society will still scrutinize her every action for a way to parse ill intent from it, brand her as an angry black woman who is dangerous and wicked, and write off any humanity she has in the process.

these two very different interpretations tell of the lie of assimilation. the fact of the matter is, when you are marginalized, there is no way to sand down your edges enough to make the people oppressing you "accept" you. that is why wicked is a tragedy at its core. whether loud and aggressive or quiet and unimposing, there is nothing elphaba could have done to make the people of Oz see her as anything other than a scapegoat to blame all their problems on.

so while i definitely appreciate that people are excited for black girl era elphaba, i would encourage us all to still show appreciation for what came before--that was not white girl era elphaba. that was jewish girl era elphaba. two houses, both alike in dignity, two stories both worth being told.


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1 month ago

Something I'm working on lately is trying to find healthy approach when it comes to engaging with opposing viewpoints re: discourse and politics. Because yes, there are trolls and bad actors, and it's seldom worth wasting your energy on them; but particularly online, you can't always immediately distinguish these people from, say, a teenager grappling inexpertly with difficult topics, or a boomer working with outdated language and assumptions, or someone who's been given bad information - and these are all people that it can be worthwhile attempting to reach, even if you don't always succeed. I don't want to burn myself out, but I don't want disconnect, either, and so I've been thinking: what approach best allows me to remain optimistic while still drawing boundaries?

Here's my current solution: to treat potentially difficult conversations with strangers like a rewilding project. A sort of social conservationism, where the idea is to untangle what you can in passing, leave behind a few potential seeds, and then move on: a project of impact over intent. Nobody expects conservation efforts to succeed in a day, and it would be foolish to fixate so heavily on trying to plant a single tree in arid soil that you've got no energy left for more achievable goals. Inevitably, you'll encounter areas that can't be recovered - or at least, not by you - in which case, any time you spend making sure of their unviability is just due diligence, and only becomes a waste if you commit yourself to trying to salvage the unsalvageable. But by the same token, you don't want to over-engage with a healthy area, either. You want to see what's needed, give it a push in that direction if it's within your capabilities, and then keep going.

And maybe this is a strange way to think of things, but I'm finding it helpful. The fantasy of completely flipping someone's perspective if you can only find the exact right thing to say is a powerful one, but it's not a realistic expectation to carry around for 99.9% of interactions, and as such, there's a need - for me, at least - to detach the success of the exchange from the visibility of the outcome. I can't see into someone else's head, and in all probability, I'll never speak to that particular stranger again: therefore, my concept of catharsis needs to change. So instead of thinking, Did I change their mind? and considering anything less than a yes a failure, it's better to ask, Did I do my best to give them something to think about?, because realistically, this is all I can actually do. I can't control how a stranger receives what I say, but I can make an effort to be clear, calm and comprehensible, and that ought to be worth something.

1 year ago

what the fuck was wrong with people that Labyrinth was originally a flop. How could they take any aspect of it so for granted. How could they fucking do that to Jim Henson. Newspapers were calling it boring and even ugly. I want to go back in time and beat their asses.


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3 weeks ago

Recognizing emotionally mature people

Taken from Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, Psy.D. A summary of the tips the book hands you on how to recognize emotionally healthy people.

They’re realistic and reliable

They work with reality rather than fighting it. They see problems and try to fix them, instead of overreacting with a fixation on how things should be.

They can feel and think at the same time. The ability to think even when upset makes an emotionally mature person someone you can reason with. They don’t lose their ability to see another perspective just because they aren’t getting what they want.

Their consistency makes them reliable. Because they have an integrated sense of self, they usually won’t surprise you with unexpected inconsistencies.

They don’t take everything personally. They can laugh at themselves and their foibles. They’re realistic enough to not feel unloved just because you made a mistake.

They’re respectful and reciprocal

They respect your boundaries. They’re looking for connection and closeness, not intrusion, control or enmeshment. They respect your individuality and that others have the final say on what their motivations are. They may tell you how they feel about what you did, but they don’t pretend to know you better than you know yourself.

They give back. They don’t like taking advantage of people, nor do they like the feeling of being used.

They are flexible and compromise well. Because collaborative, mature people don’t have an agenda to win at all costs, you won’t feel like you’re being taken advantage of. Compromise doesn’t mean mutual sacrifice; it means a mutual balancing of desires. They care about how you feel and don’t want to leave you feeling unsatisfied.

They’re even-tempered. They don’t sulk or pout for long periods of time or make you walk on eggshells. When angered, they will usually tell you what’s wrong and ask you to do things differently. They’re willing to take the initiative to bring conflict to a close.

They are willing to be influenced. They don’t feel threatened when other people see things differently, nor are they afraid of seeming weak if they don’t know something. They may not agree, but they’ll try to understand your point of view.

They’re truthful. They understand why you’re upset if they lie or give you a false impression.

They apologize and make amends. They want to be responsible for their own behavior and are willing to apologize when needed.

They’re responsive

Their empathy makes you feel safe. Along with self-awareness, empathy is the soul of emotional intelligence.

They make you feel seen and understood. Their behavior reflects their desire to really get to know you, rather than looking for you to mirror them. They aren’t afraid of your emotions and don’t tell you that you should be feeling some other way.

They like to comfort and be comforted. They are sympathetic and know how crucial friendly support can be.

They reflect on their actions and try to change. They clearly understand how people affect each other emotionally. They take you seriously if you tell them about a behavior of theirs that makes you uncomfortable. They’ll remain aware of the issue and demonstrate follow-through in their attempts to change.

They can laugh and be playful. Laughter is a form of egalitarian play between people and reflects an ability to relinquish control and follow someone else’s lead.

They’re enjoyable to be around. They aren’t always happy, but for the most part they seem able to generate their own good feelings and enjoy life.

–  © Adult Children of Emotionally Immature Parents, Lindsay C. Gibson, Psy.D.

1 month ago

I feel like in the rush of “throw out etiquette who cares what fork you use or who gets introduced first” we actually lost a lot of social scripts that the younger generations are floundering without.


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bocmarkhord - Somewhat less subject to the vagaries of fate
Somewhat less subject to the vagaries of fate

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