My Omad Today, 410 C@ls

WIEIAD NOV 18

breakfast:

coffee (2)

lunch:

iced chai (290)

dinner:

half caesar salad (160)

bread (180)

snack:

pop chips (120)

752

-632

120 after exercise

i think i’m starting to see a difference in my face!!! 🤩

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

WIEIAD (nov. 6)

breakfast:

coffee

wheat toast with peanut butter (300)

lunch:

celsius (10)

dinner:

nachos and beef (325)

snack:

two cubes of chocolate (40)

————————

675

-498 from exercise

177 after

i ate WAY too much today 😭 tomorrow will be a fasting day

guys i’m so f@t, i need some encouragement 😭💔

be dainty and sleepy

instead of huge and lazy

Guys I did so bad lately 😭 time to lock in!

HELP!

what should i eat for my OMAD and when?

i have:

bananas

apples

tiny oranges

raw broccoli

baby carrots

black grapes

pickles

white rice

yogurt

granola

eggs