Pokemon Buru Buru…Mugyu! Plushies Available At The Pokemon Center Japan

Oopsie, forgot to post here! Work from home CaitVi request!!

did you know?

eating can make you be not lightheaded

Dissociative amnesia is most often retrograde! This is why lots of people don't realize that they have more severe amnesia than they think.

What I mean by this is let's say your persecutor part switches in and says some horrible stuff. It's not necessarily that you (whoever was fronting before/the host) weren't there for those actions, but rather after the fact, the brain compartmentalizes those memories to stay with the persecutor part.

And adding onto this it can be localized, selective, or generalized (which is what often clues people in that something is seriously wrong and often only occurs during times of severe stress)

While dissociative amnesia can be anterograde (blocking the formation of new memories) that is seen more in dissociative fugue states or during active trauma.

Love-Me, Love-Me-Nots Daisy : A Guide on Navigating In-Sys Relationships

Romantic relationship, situationship, friendship, kinship, partnership.. There's way too much to list in just one sentence!

Here's a random fact for this topic; People say first impression is reliable to know of the other person, and surprisingly they're only 51% accurate when it's about judging wether a person is extroverted. But will you be able to judge better when it comes to your own alters as you technically live in the same headspace?

All that aside, this post will address inner relationships as a whole. Use this chance to see this topic outside of the romantic stereotype that we always see! (X-mas Activity included)

FAST PASS: Not available--this is an important occasion, read the full post!

What's a "relationship" with no romance, then?

according to this quote,

"a continuing and often committed association between two or more people, as in a family, friendship, marriage, partnership, or other interpersonal link in which the participants have some degree of influence on each other’s thoughts, feelings, and actions." - Merriam Webster

Basically, it means there's atleast two people committing with the connection they have formed with each other to qualify as a relationship, no matter the form.

When it comes to systems, it is up to themselves to see alters as separate people, or as different versions of itself,, the idea still can be applied here: as rebuilding the connection you lost/dissociated with your yet-to-be-integrated personalities/facets.

Being a system is a relationship already?!

Well--yeah!

But let me explain a bit here.

As a complex living being, our brain is made to adapt through tasks that requires multifaceted thinking. This would mean you would incorporate both logical and emotional thoughts, curious and cautious perspectives, and any behavioral or social habits or patterns you have learnt which all condenses into one singular conclusion or action that seems to be the best for a current situation--which is also dependent on how your thought processes work.

That is the basic depiction of integrated thinking to agree on a solution, but for systems--this is fragmented, leaving short-sighted solutions based on each facets, which bypasses the "filter" to integrate multiple ideas as one. Now, creating many different solutions or outcomes you could take, which is equal to the amount of alters actively participating on the discussion.

I... guess you're still confused, which is why i prepared this visual representation:

This should explain everything i had described beforehand. Now im not sure if the quality is the best..

So yes, as a complex being, you had already own different views which take skills to talk it out into one unified resolution.

Especially, if your different views you have can influence what actions, feelings, or reaction you get. That's your own emotional and mental dynamic when it comes to navigating your own map of thoughts. A literal relationship with the self..!

Eg. "I love this food! But i can't eat too much or else i'll feel sick" When you have a passion of food driven by emotional resonance, you still have a logical side that completes the thought to exact a reasoning without over-eating.

A.. Self Relationship..?

It's not a cringe thing at all. Trust. No cap.

There's literally a concept named self-care, which focuses on maintaining your health, emotional wellness, and enrichment in your life. Another term accepted widely by society is a self-date where you treat yourself similarly like a partner, focuses on practicing self love--this one would talk about how do you approach your different views (or alters, for systems), as a form of self regulation and processing.

To put this within context, you're a system, and, that means there are multiple parts of yourselves (or people) that are separated through dissociative barriers. This means you are disconnected with the majority of your multifaceted nature,, which also means you do not have a good relationship with yourself.

Simply put, this is where you learn to meet your needs again. As described from the hierarchy of needs by Maslow.

--

From a more general view, a negative relationship with yourself looks like:

A sense of distrust with your gut feelings

Unable to accept certain feelings or traits of your own

Self-blame/hate

Ignoring/neglecting your emotional and mental health

Unsure of your likes, dislikes, or favorite things

Not allowing yourself to be authentic (masking)

Operates in shame and focusing on failures

Not feeling you have worth or deserving of good things

Internal suppressing (notable for alter dynamics in systems)

System things that branch out from a negative relationship with yourself additionally appears as:

Fighting for front with different parts

Oftentimes arguing, playing down other's opinion

Feeling uncomfortable around headmates

Crippling sense of loneliness/disconnection amidst your alters

Things like shame, guilt, negative opinions of others, or poor treatment often shapes an unhealthy relationship with yourself.

The reason behind this is when your external environment is an enemy (eg. instead of supporting, you're being blamed) to you and your integrity, you may consciously or unconsciously pick up behaviors where you must abandon yourself to appease others and survive better, which means you have been taught to be an enemy of your own in order to live. Absolutely not nice.

Oh god. Can i ever break from this habit?

Ofcourse you can, but oftentimes your system are not in terms with some or most alters at the first place. It is normal to have a difficult or a conflicted dynamic within your other selves, and, you totally can shift this negative relationship with your own parts into a healthier and cooperative one!

It's better to take it nice and slow--i'll briefly show the steps on how to start demolishing this tensioned dynamic:

Inspire yourself with the idea of how working together would help in tackling difficult days.

Be aware of your negative thoughts or reactions when interacting with your parts, make sure that you don't act out on it. Also take this as a sign to un-learn some sabotaging or passive aggressive behaviors!

Help bringing awareness to the collective of their reactive behaviors, and reflect what can be done to increase better communication without conflict involved.

Parts often listen to their own egos--not caring about other alters and doing impulsive things while fronting. Bring clarity to how their actions impact the collective, and even themselves at the future. This would help foster more teamwork.

After some degree of awareness and cooperation has been established, do small acts of kindness for each other to strengthen the bond. This is also a good time to give roles and jobs, ensuring trust and that your back is covered.

The rest of this phase is up to you and how your natural dynamic and system works, good luck!

Waddya think of in-sys romance then..

We've briefed ourselves on what relationship constitutes as, and what does it mean generally to systems. Which means, In-sys partners and their romantic relationship is a valid (plural form) of fostering self love, akin to self-dates.

A good cooperation with your alters means a good relationship and terms with any alters you have--wether they have a purpose or not in your system. When it comes to internal romance situations, it focuses as a specific integration that your alters are going through. This will create a fusion between two or more headmates due to the dissociative barriers between them broke down.

It takes a long way to start loving yourself after years of internal disputes and conflict which perpetuates the high dissociation with each other, don't feel ashamed of it!

Are romantic relationships mandatory?

No they are not, but they are one of the most intimate, personal forms of self bonding. You still can heal and bond through cooperation and camaraderie, and everyone's styles are different, so let's not judge 'em.

Of course, romantic relationships within your system offers some pros that a normal comrade-dynamic cannot replicate:

Deeper understanding of your alters emotionally

Getting your love-needs met when you never received any proper care

Often faster to start integrating than a typical relationship

Another way to work around negative sense of worth and habits

Definitely, with some cons too:

Some alters are not compatible together, which creates friction

Unresolved habits or beliefs that blocks them from truly embracing love and care

Often frowned upon to have in-sys partners by communities, that prevents them from fully immersing in it

It brings up uncomfortable or painful truths or unresolved trauma, then to be faced and healed from

Not an extensive list, but you now got the idea. Use this list to prepare or broaden your knowledge on what romantic relationships look like!

Lastly. Did you also know that you can have parental dynamics in your system? it is similar to the romantic one, yet now driven with a different kind of love, just like a caretaker with their child parts. They are also important to heal, and feel safer after having trauma from younger times.

Takeaway & Together Activities

At the end of the day, no matter how many daisies you've plucked, a flower can't tell what's the answer to your internal relationships--romantically or not, for your system.

How do you see system dynamics differently now? There are many lessons packed in one posts that you could bring home. I definitely think that internal relationships are rarely discussed, so i gave it my all to create this entire topic, consisting of different system dynamics!

Lastly, internal relationships don’t need to be limited to serious work--they can also be fostered through shared joy and celebration! With Christmas approaching, here’s the five-day activity plan to build your bond together as i promised previously:

DAY 1

Reflect on how far you've all come. The year is coming to an end, what are the proudest moments or milestones of your system journey this year?

DAY 2

The day after reflection, what gratitude do you have for your alters? It's best to let them know you truly appreciate their work and efforts to keep things afloat before new years--let them know you feel supported by them, and willing to support them back!

DAY 3

Discuss how you would spend the whole day with others/your partner. Do you like outings? Watching movies? Or do you have multiple recommendations to do? Even if you are limited to night time only, go for it! You deserve a day to do the things you want.

DAY 4

There's one day left before the famous holiday, Take a moment to ponder on what you could get for others--if there's no money, consider a homemade gift like a memorial art, or letters,, make sure to keep them a secret before the day.

DAY 5

Don't forget to give each other's presents if you have prepared from the day before. Any consumables are also allowed to be bought on this day. Merry Christmas everyone!

On a personal note. This post took two weeks- augh-

- c

Looking up pictures of soup, call those stock images

I said it in the notes on the last post but I’m gonna say it again.

I’m married to someone with severe memory problems. Automation of household appliances & systems helps him a lot and helps me a lot because it reduces the number of things I have to keep in my brain at all times. I love doors that lock themselves, being able to schedule dog food being delivered, a thermostat I can manipulate from wherever. Beyond my little bubble it should be noted that voice controlled appliances can be really good for people with mobility concerns. Appliances that can measure and talk and remember little tasks can be such a blessing for people.

I will never forgive Amazon and Google for taking technologies that could be really helpful and weaponizing them, and fuck everybody who acts like its some kind of conspiracy theory that those devices are spying on you. You absolutely should be distrustful of those devices but just make sure you’re getting angry at the right people.

dance with me?

being abused or neglected really makes it clear how many things are skills that nobody really treats as. skills. exercising autonomy is a skill. listening to your body is a skill. resting is a skill. being liked and being loved are skills. nobody tells you how to do this shit because nobody even told me I was supposed to have learnt these things when I was a kid. I kind of just have to manually figure out what makes me freak out and work from there. unfair as shit

"Do you understand the violence it took to become this gentle?"