𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤'𝐬 𝐠𝐨𝐚𝐥𝐬:

everything has its beauty, but not everyone sees it.

refseek.com

www.worldcat.org/

link.springer.com

http://bioline.org.br/

repec.org

science.gov

pdfdrive.com

my trick for getting through grad school is learning to navigate the quadrants with all their nuances

This is a matter very close to my heart. I have bipolar I disorder and ADHD as a result of bipolar. There aren’t many big posts about studying with mental illnesses so I figured I would compile a huge list of tips and posts! I’m going to be making a video about this very soon. I hope for all of you struggling that this can help or at least remind you that mental health is more important than school sometimes. Take care of yourself in any way you can. lets get started…

Studying with Mental Illness

Take things slowly. Don’t be afraid to take a week doing one assignment. Making sure that you can focus on assignments can be draining so breaking them down day by day can truly help you. Make a task list with each portion of an assignment mapped out so that you can see exactly what you need to do. I know that i get overwhelmed very easily and seeing smaller things is less daunting then having a list full of HUGE things like research papers and midterms. Seeing it as “write paragraph one” or “review unit one vocab” makes everything less scary. 

Nothing has to be pretty. Notes don’t, papers don’t have to be perfect, study guides don’t need to be colorful and cute. What really matters is getting things done. My mom always tells me “even an F is better than a zero” which is so true. Turning things in late is not shameful because you are still turning it in. You still did it and that is something to be proud of. 

Study somewhere other than your room or your house. Make sure there are people there. Surrounding yourself with others will allow you to feel less isolated and sometimes more motivated to do things. You can’t take naps when you’re at a Panera or Starbucks either. People can be motivating, they can remind you that you are not alone, they can hold you accountable for what you have to do. Get out of your bed where you can sit and stare at the wall and go to a coffee shop or the library where other people are doing work. This always helps me get on track. 

Study in short bursts. Don’t wear yourself out with work. Find out when your concentration peaks and go with that. I usually work the best around 2pm so I have to make sure that I have eaten and showered before then so that I can capture that time to focus on my studies. 

Don’t beat yourself up. Studying just takes a lot more effort other days when depression hits you the worst. There might be days when you can barely get yourself out of bed but know that you do have the ability to succeed and that depression just has to suck sometimes. 

Get yourself out of bed. Shower. Change your clothes. Read a single page. Look at only one thing you have to do so you aren’t overwhelmed. That is something to be proud of and know that I am proud of what you did!

Study in a routine style. Let yourself have a routine that you can fall into. Try pomodoros or study games, Create a routine that you can stick to

If you don’t feel like doing anything… work for 5 minutes. You may feel more motivated or up, or you will at least be able to say that you have done something. 

HYDRATE. I’m really awful at drinking a lot of water, but it helps so much with both anxiety and depression. Water keeps you moving and awake. SO drink that H2O guys

Helpful Links

Staying Sane on Campus

Tips to stay mentally and emotionally healthy while you study

How to school when mentally Ill

Depression

Studying with Depression

Depression study tips

Studying through Depression

6 Tips To Get Motivated When You’re Feeling Depressed

Five Ways To Deal With Depression During Exams

Anxiety

Anxiety in Grad school

Dealing with Stress and Anxiety

Studying with Anxiety

Get Ready for School If You Suffer From Anxiety

Living & Studying with Anxiety

ADHD

How to succeed with ADHD

10 Study tips for ADHD students

I couldn’t find any resources about OCD, BPD, PTSD, or bipolar for that fact so keep on the lookout for any additions to this post if I find anything more! If all else fails, just google things. That always helps me. Message me personally if you have any questions about my struggles or need some specific advice! I love you all so much and I am so proud of you!! xx Haley

When you're a kid/teenager everyone expects you to base your career around your passions and interests and that works for a lot of people but it's not the full story. I wish they would also teach students to consider the lifestyle that career would require.

Like... if I had to choose a passion and work a career around it, I would probably work at a zoo or aquarium. But those jobs require a lot of schooling with STEM classes (which I hate) and a lot of early mornings (which make me feel ill) and an obligation to work in person with no flexibility to move (which makes me depressed). So even if I'd enjoy caring for animals all day, it's not a good career path for me.

My current job is travel writing, which is not my passion. I like it, but it's not my passion. But I work a flexible schedule, I can live anywhere, I get a travel stipend, and my team is really chill. So it works for me.

Rather than solely focusing on "What topics do you like?" I think we should ask students "Of the careers that suit your preferred lifestyle, which are the most interesting?"

I read this quote from Virginia Woolf “ I want to write a novel about Silence," he said; “the things people don’t say. “ and it got me thinking 🖋️ reblog is ok, don’t repost/use

"Studying is not a trend. It's a lifestyle. A lifestyle is not an amount. It's practice. So what are you waiting for? Take action. "

-thelostfilesofstudents

Exposing myself

People are like “it’s so beautiful no clouds at all” it could use a little clouds if I had to be honest.