Quick Leg Check | 44 Kg | 162 Cm

May rules & goals points system (high restricting)

Rules (1 point each daily):

Calorie intake limit 1400

Net calorie limit 1000

Work out 5 days a week

Vegetables and/or fruits with every meal

2 meals a day (or less)

1 fruit/veg snack a day (or less)

1 non-fruit/veg snack a day (or less)

Protein in every meal

Eating window: 12pm-8pm (16:8 IF)

Drink at least 2l of water daily

Goals:

Lose at least 2lbs a week (10 points weekly)

Stay consistent

Get below 187lbs this month

Build workout stamina

Max daily points: 10

Max weekly points: 80

I will post daily updates of my intake, net, exercise and points with the tag #may accountability. Feel free to use this system if you think it will help you.

meanspo tw

⚠️ this is meant for me. this is directed at me. ⚠️

so, you're really gonna fucking like him when you're that fat? look at yourself. you're sitting on his bed writing meanspo. you're not dating him, you're watching him play video games. jesus, no wonder you're not with him. your chin rolls don't stop, your thighs are so big they're bulging. your stomach is sticking out so far, your nails don't even look good on your hands bevause of how chubby they are. your arms look like they're straight off a cow, you're digusting. now go home and work out. burn calories instead of sitting on your lazy, fat ass. cow.

My finals are coming up, they're 5 hours each

My teacher just talked 5mins about what, when and how we should eat 🤣

"Dont eat too much, then your tummy will hurt and it'll be hard to focus. But dont eat too little either, then your growling stomach will distract you"

Sir, I have an eating disorder. I dont know how to eat so that it's beneficial for me

I wanna be scary thin but I can’t even get normal thin.

80kg - 45kg

Jul 2017 - Nov 2018

My motivation?

I’ve never experienced being less than 100 lbs.

I’ve never had someone gasp at my small thighs or jutting rib cage

I’ve never had noticeable cheekbones.

I’ve never looked thin in a large sweater, just added pounds to my body.

I’ve never felt comfortable wearing tight shirts.

I’ve never experienced being “thin”, only “normal”.

And I want to change all that.

Is anyone here who suffered from Bulimia and managed to start restricting properly without having to binge and/ or purge?

It feels like i just cant stop binging and purging every damn day

Please keep in mind that this is my Personal experience

The first photo i was 55kg and now im 49 kg. This was just after my accident with all my muscles deteriorated

✨New Diet✨

I have 2 weeks to lose as much weight as possible for the beach so I’m hoping this will work.

Food Rules:

Stay under each days limit (duh) and you MUST exercise/burn off any additional calories

Drink 90 ounces of water a day

Drink tea or lemon water before you even step in the kitchen to make food

Absolutely no added carbs whatsoever (except for those naturally found in fruits and veggies)

No mindless snacking

Fast for 18 hours a day. Eating window is either from 9am-3pm or from 3pm-9pm

The only foods you can eat are fruits, vegetables, eggs, cheeses, tea, coffee, and lean protein (like poultry and fish)

Fruits and vegetables Do Not count towards total cals

Don’t eat fried or overly processed foods

200 jumping jacks a day

Watch mukbangs or kpop fan cams for 15 minutes before getting anything to eat

I’m looking to lose 10 lbs but more is always better.

🐇