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ADHD TIPS: FOR THE NONMEDICATED AND THE MEDICATED

obviously, ADHD is not the same for everyone who has it. if you dont have ADHD, or aren't sure, but experience issues with executive function, memory, impulsivity, and emotional regulation, these tips can still be helpful!!!

practice radical self forgiveness

keep a notebook/journal

give your items a home

keep baskets, boxes, and bins, especially clear/mesh or anything that lets you see whats in it.

buy fruits/veggies/anything that spoils super quick the day youre going to use it

keep a list of easy meals

keep a trash receptacle in Every room

when you notice something dirty piling up, clean for just 5 minutes

do NOT worry about completing necessary chores. just do a little

if you need it frequently, keep it in sight, but off the floor if you can.

check under your bed, couch, or other corners where stuff can pile up when you get that random energy spike.

take a multivitamin, and cut down on soda (or other highly sugary food/beverages) if youre able. seriously!

specifically for the medicated!

take your meds, go to bed, and wake up at around the same time every day.

being vitamin deficient can make your medicine less effective. magnesium, B vitamins, omega 3s, and vitamin D might help. if you dont eat a lot of fruits, veggies, and fish, you are likely deficient in these at least.

stay. hydrated. For the love of god

try things you had trouble doing before medication

dont expect medicine to fix you

dont blame medicine for all of your improvement

no 2 people are the same, and what works for me might not work for you. i am likely on the spectrum, and i wasnt medicated at all for my ADHD until i was 17, and i wasnt on the right medicine until i was 21. i would recommend keeping that in mind while considering my tips!!

i will elaborate on these tips under the cut!

practice radical self forgiveness

i think this is the most important of all of these tips, which is why i put it first. i know its easy to look down on ourselves for our disability. but you must acknowledge this: you are disabled. you have a disability. you cannot hold yourself to the "normal" standard. more than likely, you grew up in an environment that didnt teach you how to navigate the world as you are, either. thats okay! we must teach ourselves.

try to view yourself as both the teacher/parent, and the child. when you forget something important, or make a careless mistake, or give into impulses, or say youll do it later and dont, or go too long without a bath, or let the trash pile up, you have to be kind to yourself. the child within you needs it. these things simply dont come naturally to us.

you must apologize to yourself as the child: im sorry i didnt pick up the trash. i know it makes the place dirty, and overwhelming. i will do my best to improve. i love you. you must forgive yourself as the parent: its okay, pumpkin. i forgive you. i know you didnt mean to make me overwhelmed, or to invite dirt into the home. i will help you improve. i love you. you also must do the reverse, apologize as the parent: im sorry, child. i did not teach you how to know you should pick up the trash. i did not teach you to recognize dirt. i will do better, and i will help you as best i can. i love you. forgive as the child: i forgive you. i know you are doing your best to lead me, and teach me what you know. you werent taught to pick up and see dirt either, were you? as long as you support and love me, we can figure it out together. i love you.

i know, to think this way can feel infantilizing sometimes. and its much harder to teach ourselves these habits. if its available, its okay to ask for help. just dont be too hard on yourself when your disability impairs your ability to be "normal." our habits die harder than most. even if you forget to maintain a habit, just do it when you remember.

2. keep a notebook/journal

i know, i know... every ADHDer HATES this tip. but it seriously works. dont hold yourself to a rigid standard when using it. i prefer dot grid journals, so i can write notes, or sketch, or make lists, or otherwise neatly divide pages how i wish, rather than it being blank/horizontally lined.

i dont keep a to do list all the time, i dont journal every day, i dont even look at the thing every day. there is no right way to use your journal. i use mine for many things at once: if i forget a notebook for class, or my laptop dies, i put my class notes in there. i put random doodles, layouts, oc pages, Big Feelings, and weekly/daily plans/to do lists. i dont obsessively keep up with it, or update it every day.

i DO use it when i feel overwhelmed. if i feel like 50 different things need to be done in 3 different domains and i dont know where to start, i write them down as i think of them. here is my typical order of operations (it took me a while to figure this out. i struggle deeply with prioritization.)

first, i write everything down i can think of that that moment. second, i label them necessary, important, and least important. third, i label how long they take (most time, some time, least time) finally, i start with the most important one that is the least overwhelming

now, i dont have an easy time labeling importance and time taken, of course. that can be the hardest part. but i dont worry so much about accuracy of my labels. i havent got it all down because i will almost always prioritize schoolwork over housework and hygiene, but we cant be perfect. the MOST important thing is always your health and safety.

dont worry about finishing a todo list, either. the most important thing is getting stuff you can forget on paper where you can look back at it when youre overwhelmed. you should keep your journal somewhere you access frequently or can see it.

also, the journal helps with big feelings. if youre feeling that white hot anger, the itching impulsivity, or rejection sensitivity, or anything that makes you think "i cant do this," start jotting words or pictures down. it can be anything. this will help when you feel that feeling the next time. we often get stuck in loops because we dont remember what caused a feeling or conflict, so we make the same mistakes. when you write it down, you can take your own word for it when you make a mistake. this makes it easier to recognize when youre falling into a pattern, and makes it easier to change your response.

3. give your items a home

if you arent constantly using something, or go more than a day without using it, send it home. an objects home is just somewhere it comes back to when its not needed, so that it isnt taking up space where it isnt needed. things like snacks, laundry (clean and dirty), art/craft/hobby materials, coats, electronics, plushies, anything. personify your stuff just a little bit- if you cant use it anymore, it cant find a home with you-- you have to send it on trash vacation. your coat wants to go home! pick it up and take it there when you can. its okay if that home isnt permanent, or if you lack materials/money to create a proper home. our coatrack is a chair right now, which is a much comfier home than the floor.

4. keep baskets, boxes, and bins, especially ones that are see through/visible

this helps you give your items a home. if you buy storage, get something stackable too, but even a cardboard box works. keep like objects together! and keep them near what theyre used for.

5. buy fruits/veggies/anything that spoils quickly the day youre going to use it

its sooo tempting to try to eat healthy and save money by stocking your fridge full of healthy produce and raw meat, but unfortunately i know how much money we waste forgetting/not having the energy to use them. if you need a fresh fruit, veggie, or meat, for something you are definitely planning on cooking, buy it the day of. if you have something in your fridge you dont think youre going to use before it rots or molds, stick it in the freezer!!!

also, frozen and canned fruits, veggies, and meats are just as good as fresh. they stay good for so long you dont have to worry about it going bad.

6. keep a list of easy meals

things that you can get down your gullet easily, and prepare easily. 1 pan meals, sandwiches, hotdogs, hot pockets, instant oatmeal, canned meals. i typically keep instant oatmeal and those tuna creations packets, as well as club/ritz crackers. also, skillet meals like velveeta skillets and hamburger helper are awesome, just keep some frozen ground beef (or meat of your choice) and youre good to go!

also, eggs last for MUCHHHH longer than the sell by date. i have had eggs 3 months past the date (note im american so they are under refrigeration) that were still good, but obviously that long past the date you should do a sniff test after breaking an egg. eggs are awesome in terms of ease of prep. heat your pan up to temp before cooking and they wont stick so bad. use cheese or milk to make a desirable texture for scrambled eggs or omlettes. dont forget salt and pepper (necessary...) you can also stir an egg and peanut butter into instant ramen for some actual nutrition. i also keep onion powder, paprika, and cayenne for yummy eggs.

in the egg vein, french toast is extremely easy and filling, and will sate a sweet tooth with some syrup!

7. keep a trash receptacle in every room

it doesnt have to be big, but having a designated trash spot in your bedroom is super helpful

8. when you notice something dirty piling up, clean for just 5 minutes

you dont have to clean to completion, thats overwhelming!!! but when you see something gross or messy and it bothers you, just take a couple minutes and pick up a little. play a song and tidy until the end of it! cleaning isnt all or nothing!

9. do not worry about completing chores, just do a little

in the same vein as the last one, the most important thing is getting the ball rolling. cleaning can be really hard because of the overwhelm of how bad it is. you can make it less bad a little at a time!

something ill do is sort out and scrape off the dishes before even thinking about doing them. that way, they take up less space and it doesnt look quite as bad. then next time i come to them, i do a bit more. or ill pick up the dirty laundry off the floor, then ill put it next to the washing machine, then ill wash/dry. i dont worry about folding and putting away unless im up for it-- its more important that theyre clean at all.

10. if you need it frequently, keep it in sight, but off the floor if you can.

remember, the floor is the stuff killer! if it must be on the floor, designate a spot.

11. check under the bed, couch, chairs, and piles if you have a random energy spike

i have found so much stuff i didnt even realize i lost. this also prevents pests and the accumulation of dirt.

12. take a multivitamin and cut down on soda (or other highly sugary foods) if youre able. seriously!

in high school i tried eating low-carb for a while. i didnt maintain this diet, but what i did maintain was not drinking soda regularly. when i say my head cleared and i felt less groggy, i mean it. if youre in the position, pay attention to the amount of sugars in what you eat and drink.

i know the "eat well" advice is given out too much, but nutrition seriously matters. if you care to work on your nutrition, do not worry about fat, carbs, or anything like that. just cut down on how often you eat highly sugary foods. you will feel so much better just from that. i have a sody pop as a treat every now and then and i have a whole other appreciation for it :-)

for the medicated:

take your meds, wake up, and go to bed around the same time

your body works on a schedule whether you want it to or not. pay attention to this schedule and try to work with it. when do you usually get tired? when do you prefer to wake up? when do you usually use the bathroom? this goes for nonmedicated people, too. your body will thank you!

2. vitamin deficiency can make medicine less effective. magnesium, B vitamins, vitamin D, and omega 3s can help.

these vitamins are all harmless, except for magnesium, which can slow your heart rate and cause shallow breathing IN HIGH DOSES. luckily, stimulants tend to deplete vitamins/electrolytes like magnesium, which can cause twitches and spasms. dont get large doses of these, 100% daily value is just fine.

3. for the love of god stay hydrated

imagine you are a machine and water is lubricant. stimulants suck up this lubricant to make you run more effectively. however, without extra, the machine will still run like shit. try to drink a whole glass with your medicine, and keep a cup to fill thru the day.

4. try things you had trouble with before medication

its super easy to get discouraged from something when you feel like a failure! try it again now! it may be easier. be sure to give yourself praise for what you do! your effort, your success, anything! this will teach your brain to see stuff through and help you feel and be more competent!

5. dont expect medicine to fix you

adderall, vyvanse, ritalin, none of these are a pill to fix you. they give you the capacity to work on yourself. dopamine is the "go get it" chemical. typically, ours is low and irregular, so we dont feel the drive to "go get it" when we need to, and we dont feel enough of a drive to see something through until we "get it." you still have to put in a lot of effort to fix habits and do work, medicine makes it so its easier. for me, it also reduces Noise in my head, so i can focus better. i still have to put effort into everything, its just less painful.

6. dont blame medicine for all of your improvement

again, medicine gives you capacity. YOU still do it all! its all you!!!!!! :D

thank u for reading i hope these are helpful! i feel like adhd tips are veryyy all or nothing and never explain WHY they may help, so i hope my explanations are helpful!

"(blank) hates laios!" WRONG WRONG WRONG. SHUT THE FUCK UP

shuro is just as awkward as laios and it is made So clear he considers him a friend and likes him. he defends him when the canaries start talking shit and actively readies himself to physically fight them so they dont get to him.

namari also likes laios. she respects him as a leader and also defends him and readies to fight the canaries.

ive not actually seen anyone claim izutsumi hates laios, but a lot of ppl Are weird abt them. izutsumi and laios' relationship was rocky at the beginning. he struggled to figure out how to interact with her. but by the end, she actively seeks him out to talk with during the lead up to the feast. she hides behind him when falin wakes up. she has already realized shecan do what she wants and does not need to stick around, yet she does. she sleeps near him on the windowsill, waiting with him and marcille for falin to wake up. she has accepted him as part of her life and wants to keep him in it.

marcille does not hate laios. let me say this again.

Marcille Donato Does Not Hate Laios Touden.

marcille Loves him. in a platonic, familial sense. laios returns this just as readily. she yells at him. she whacks him. she tells him whats on her mind. she uses healing magic to ease his pain during the parasite fiasco. she reattaches his leg when he loses it. she teaches him magic. she lays her head on his corpse and cries before reviving him. she launches herself at him two times, when the canaries interrogate them and when he talks her down in the tower. he is a comforting presence to her. she trusts him, she cares about him, she worries about him, she imagines him as a big fluffy dog that loves and protects her. laios is her rock when falin is taken from them time and time again. and she tries to be his as well. she whole-heartedly, unconditionally, loves and trusts laios.

chilchuck does not hate laios. laios pays him his rates, no questions asked. laios trusts and respects chilchuck's job as a lockpick. laios does not see him as a child (at least, i cant think of an instance where he does so). chilchuck states, outright, he sees him as a friend and doesnt want to see him hurt. he actively worries about him as the falin situation gets worse. chilchuck respects laios. he shows almost 0 hesitation in helping get falin back, nor eating her by the end. he does not think of leaving him once, until he realizes he could lose him. chilchuck is cowardly with emotions and prefers to bottle things, so his first instinct was to bolt. he was angry because he was scared of watching someone he cares about destroy himself. laios is his Friend.

and holy shit. holy Fucking shit. kabru DOES NOT hate laios. kabru has the rockiest start known to man with him, and he Still helps him by occupying the canaries. he warns him about them. he hides the black magic from them just as shuro does. his whole Thing is trusting laios despite himself. kabru has his own baggage regarding other people, just like laios, yet he tries so hard to believe and trust this man. he Wants to. kabru is not very hopeful, but laios makes him Want to be. he states like 3 times he wants to be close to him and sees him as a friend. he stays through the entire feast!! the man who hates monsters, whose biggest trigger is monsters, actively, consciously, Willingly stayed through the entire monster meat feast. all to help his friend get his sister back. he could've left!! the feast was like an entire week!! yet he was there for every single day. he was one of the closest people to the door when falin awoke!! after reuniting with her brother, her friends, the people who knew her the most (plus senshi and izutsumi), the first person she greets is kabru!! he wants to be close to laios, he likes laios, laios is his friend and he cares for him, he wants to meet his sister!!! kabru fucking stays on the island with him as one of his closest, most trusted advisors when he becomes king!!!!! he wants to help him succeed!!!! he wants him to be happy!!!! laios is his friend!!!!!!!!

im just. people like laios!! laios is a nice guy! he is friendly and cares about people! he is weird, he doesn't understand most social cues, he oversteps boundaries, but they stay beside him, because they like him and he is their friend. he is their friend!!!!! friendship is not all sunshine and rainbows, relationships in general are not sunshine and rainbows. you will upset people, people will upset you, you will get into arguments, things will happen, but at the end of the day, the people close to you like you! they love you! they care for you! they want to work it out and get through it because they love you, but they will feel those emotions first! human relationships are complex and messy and life is complicated. even shows for toddlers know this.

if you truly believe any of these characters hate laios you are worse than a toddler. watch some fucking oobi or something. god. fuck.

take this

thanks

I turn 30 next month so here’s what I learned in my 20s:

—don’t work for startups, they’re always one ‘innovative idea’ away adding ‘sell your kidneys on the black market’ to your job description.

—keeping a collection of basic OTC medicine on you will save your life one day. I recommend Advil, Imodium, and TUMS.

—those little single-use glasses cleaning wipes are 1000% worth the money

—overly self-depreciating jokes just make people uncomfortable, wean yourself off of them

—you can buy dehydrated mini marshmallows in bulk online and they’re a godsend for hot cocoa

—people don’t care if you have fidget toys on your desk they just want to play with them

—try to go to bed BEFORE the existential ennui kicks in

Oh to Have Certainty

The only thing that feels worse to me than realizing that abuse has occurred is the doubt. Maybe it wasn’t as bad as I thought. Is it actually over now or is it just less frequent and less obvious because of other people in the house? Would it have been better if I’d behaved better?

Definitely. Not proud of it, but I do get that urge. Just one bite is all I want

Okay, this is gonna be a weird question...

But do any other ND individuals feel the need to self-harm during a sensory overload episode?

Sometimes I’m reminded that in universe Chilchuck is an actually influential figure who like. Made huge advancements for his people and community. Like as in gave them rights and protections. And who is widely known by half-foots because of that. Like. He’s not just some guy.

Idk For some reason that just makes his role in canon really funny to me. Like this older, extremely important and accomplished figure is just willingly putting himself thru it for the sake of this random autistic 26 year old.

February started with false hopes of a ceasefire.

It is now February 15 and the largest medical facility in South Gaza, which sheltered ~2,500 people and had been under siege for two weeks, has been attacked. It is now completely out of function.

We are 21 days away from marking 5 months of ongoing genocide.

Here are several posts with numerous donation links & other ways to help. I’ll also include the tag I use for those posts, where you’ll find individual gofundme’s listed as well. There is also Operation Olive Branch, which has an excel sheet of numerous families in Gaza & how to donate to them + how to contact them. If you can afford it, please consider donating and please, please remember to scroll down to donate to families at the bottom of the list. If you cannot give, please simply share as many resources as you find.

Abuser got me an expensive gift and now I'm spiraling again...

I'm trying to leave but... If I cut contact, I'll feel guilty and everyone except one person who relates will hate me...

an impossible reality