what I eat in a day 21
-1400
breakfast:
+150kcal, 20g protein pudding
+100kcal apple and energy drink on a
-180kcal walk
dinner:
+516kcal, 30g (I'm unsure with the protein cause I lost my calculations, the kcals saved in my calc at least thank god)
my tip is to water down sauces, it makes it harder to track kcals but you can estimate, it really changes A LOT.
end: -814kcal, ~50g protein
served today
if I go to sleep and wake up at 8am I will not be hungry until like 12 easy, but if I don't sleep all night I'm so hungry literally from 6am. WHY??
Just a reminder that having an ed doesn't make it okay for you to bodyshame people or hate on people that choose recovery, if you do things like that pls do not interact
I was buying a pizza for my boyfriend and the cashier was so skinny, I felt dirty even holding that box.
what I eat in a day 6
-1400
+15kcal energy drink on a walk
-160kcal on the treadmill
I'm skipping breakfast cause I've slept for a long time, then I was busy and now that I have free time, my bf will be here in an hour so I'll just wait for him to have dinner with :3
dinner:
80g chicken (from yesterday) (132kcal, 25g protein)
(+additional 60g of chicken (66kcal, 14g protein) that I stole from a meal I cooked for my bf)
50g rice (180kcal, 4g protein)
200g cauliflower (46kcal, 3g protein)
50kcal sauce
+474kcal and 46g of protein
+60 cause me and my bf snacked on the leftovers instead of leaving them alone..
-100 workout
went out with my best friend, did 12k steps in like 1.5h wth ToT, but I ate and drank, had ice cream and a juice so
+288kcal for both and we don't count the walk since it was recreational, not workout
+150kcal and 20g of protein pudding
+185kcal chocolate
green tea
end: -488kcal and 66g of protein
do you have any song recs that are around anorexia but not sad sounding with the melody? like Nessa Barnet dying on the inside type of thing. more rock, pop.
what I eat in a day 23
-1400
breakfast:
+141kcal, 17g protein mousse
+60kcal lollipop, energy drink on a looong walk
+200kcal maybe? friend showed some bites of pretzel in my mouth
-120kcal exercise
dinner:
314g the same rice as yesterday
+471kcal, 31g
+100kcal wine (I was cooking roast beef for my bf and his family and drank the gravy ingredient...)
-120kcal exercise
i feel like I was snacking when cooking and like taking sips of milk and stuff so I'm just gonna add like
+70kcal
end: -598kcal, 48g protein
what I eat in a day 14
-1400
-250kcal treadmill jog/walk
breakfast:
+144kcal, 20g protein pudding
+120kcal wafers and green tea
+42kcal Capri sun I drank on a walk cause I was really craving chips for later so I walked to get em
dinner:
+702kcal, 32g protein
tortilla from yesterday
+263kcal, 4g of the chips
-75kcal mini workout
+50kcal borsch
end: -404kcal, 56g protein
what I eat in a day 34
-1300
+20kcal almost black coffee
breakfast:
+86kcal apple
+94kcal chocolate
green tea
dinner:
+415kcal, 21g tortilla againnnn (i love it, it's so yum)
-80kcal exercise
end: -745kcal, 21g protein
guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!
what I eat in a day 38
-1300
-100kcal exercise
I have been forced to eat, very much forced, I managed to fight it into small portions
+400kcal, 4g maybe? who tf knows
i tried to purge but I have no gag reflex and I only managed to get maybe half the ice cream out -50kcal??
also we went on a walk idk 7k steps smth like that
+1300kcal ?? kebab that I promised I would eat
tried to puke it too -100kcal maybe
everything is a maybe today this day is completely fucked twisted I'm a mess sorry gang
-50kcal exercise
i don't wanna even count this or look at it anymore goodnight