Day 1 - 63.1kg

I think it's far time, a little get to know me is made!

I am 19 yo as of this year (2025)!

I use the name Naya for online and foreign languages, but I myself am polish!

I have a bf whom I love very, very much and he's great.

I've been anorexic, as in starving myself and crazy exercising, but my current approach is just to move more and eat under the deficit (much healthier!).

I've gained a bit of weight since I just allowed myself to be happy, but I wanna bring it back down again. ik u can't control mental illnesses, but I'm trying.

I'm very open to dms, and meeting new people :3

what I eat in a day 35

-1300

-30kcal exercise

breakfast:

+140kcal, 1g apple

+20kcal almost black coffee

-50kcal exercise

+400kcal vodka...

+141kcal, 17g mousse

-75kcal exercise

-140kcal walk

+556kcal, 2g monster munch crisps

-25kcal exercise

dinner:

+362kcal, 20g tortilla as all the days before

end: -1kcal, 39g protein

literally tried so hard to stay in deficit ToT, this looks so dumb

what I eat in a day 67

-1300

-100kcal exercise

+350kcal, 10g about the same bowl as yesterday of chicken

+300kcal some baked smth idk but it was good

-278kcal walk

+100kcal snacks

+560kcal, 32g I made a microvawe cake from a protein pudding

end: -368kcal, 42g protein

what I eat in a day 45

-1300

-100kcal exercise

+100kcal oshee

dinner:

+500kcal, 10g maybe? I'm at my bfs for holidays and they like to make me food and make me eat so it might be a struggle... also my bsfs bday is tomorrow so even more cake will be present

+100kcal candy

+209kcal, 3g kitkat

+410kcal, 27g tortilla

end: -81kcal, 40g protein

what I eat in a day 6

-1400

+15kcal energy drink on a walk

-160kcal on the treadmill

I'm skipping breakfast cause I've slept for a long time, then I was busy and now that I have free time, my bf will be here in an hour so I'll just wait for him to have dinner with :3

dinner:

80g chicken (from yesterday) (132kcal, 25g protein)

(+additional 60g of chicken (66kcal, 14g protein) that I stole from a meal I cooked for my bf)

50g rice (180kcal, 4g protein)

200g cauliflower (46kcal, 3g protein)

50kcal sauce

+474kcal and 46g of protein

+60 cause me and my bf snacked on the leftovers instead of leaving them alone..

-100 workout

went out with my best friend, did 12k steps in like 1.5h wth ToT, but I ate and drank, had ice cream and a juice so

+288kcal for both and we don't count the walk since it was recreational, not workout

+150kcal and 20g of protein pudding

+185kcal chocolate

green tea

end: -488kcal and 66g of protein

what I eat in a day 38

-1300

-100kcal exercise

I have been forced to eat, very much forced, I managed to fight it into small portions

+400kcal, 4g maybe? who tf knows

i tried to purge but I have no gag reflex and I only managed to get maybe half the ice cream out -50kcal??

also we went on a walk idk 7k steps smth like that

+1300kcal ?? kebab that I promised I would eat

tried to puke it too -100kcal maybe

everything is a maybe today this day is completely fucked twisted I'm a mess sorry gang

-50kcal exercise

i don't wanna even count this or look at it anymore goodnight

what I eat in a day 74

-1300

ok so my fav food is chips and nuggets and I'm really craving it so i might go over the limit today but I'll try to eat very little before dinner time

-50kcal exercise

+186kcal, 19g protein drink

+1350kcal, 40g chips, nuggets, sauce, as I've said

end: 186kcal, 59g protein

what I eat in a day 19

-1400

-50kcal exercise

breakfast:

+150kcal, 20g protein pudding

+150kcal, 13g eggs

bf yelled at me to eat sugar because I was actually not braining at all today and felt really weird

+132kcal kinder country

(I did feel better after.........)

dinner:

-50kcal exercise

+220kcal, 23g protein chickens

+69kcal, 5g cauliflower

+50kcal sauce

+16kcal sugar for tea

+142kcal, 7g chips

+155kcal chocolate and tea

end: -416kcal, 68g protein

what I eat in a day 60

-1300

-40kcal exercise

+316kcal, 26g müllermilch

-188kcal walk

+127kcal, 1g cupcake

+568kcal, 31g just some very simple pasta with mozarella

end: -517kcal, 58g protein

what I eat in a day 8

-1400

breakfast:

+160kcal, 20g protein pudding

partying a bit today and tomorrow so gotta have to count the alcohol unfortunatelyyy

-220kcal treadmill

+626kcal vodka what the fuck how is that so much, not drinking again

dinner:

350g almost like yesterday

I ate the cheese I just scrape it off cause I like to eat it separately idk

+503kcal, 27g protein

I threw up, prolly lost some kcals but idk so whatever (not purge, alcohol)

end: -331kcal, 47g of protein