Weighing Less Means Your BMR Is Also Lower. So Now My BMR Is 1300 And Not 1400kcal, Devastating Gang.

what I eat in a day 59

-1300

-170kcal walk

+250kcal tomato soup

+130kcal, 1g chocolate

+141kcal, 17g protein mousse

+100kcal idk I feel like I've been snackin?

-110kcal walk

+335kcal, 24g chicken

+183kcal, 7g mini pizza

+30kcal just sauce

end: -411kcal, 49g protein

lowk fasting easier than omad. once you wake up the hunger cues it's so hard to make them shut up again.

what I eat in a day 36

-1300

dinner:

+445kcal, 20g tortilla again!!!

+50kcal, 2g more..

-100kcal exercise

+50kcal, took a few bites of bfs food

+130kcal chocolate

+861kcal, 33g I just really wanted a pizza...

end: 136kcal, 55g protein

I flopped today but it's fine

what I eat in a day 31

-1300

breakfast:

+373kcal, 15g roughly? we made protein pancakes in a big batch, couldn't keep count with bf's whole family in the kitchen

+200kcal, 5g one more pancake

-100kcal exercise

+88kcal a juice box

dinner:

+425kcal, 32g rice againnn, it would have lasted me a week probably but my bf just ate 600g of it so thank the lord, I was getting bored

+183kcal, 6.5g little minion pizza

end: -131kcal, 58.5g protein

what I eat in a day 24

-1400

-70kcal exercise

dinner:

67g onion (28kcal)

3 cloves garlic (13kcal)

400g ground chicken (948kcal, 109g)

264g carrot (108kcal, 3g)

300g spinach (57kcal, 7g)

500g passata (135kcal, 8g)

125g mozarella (292kcal, 21g)

195g pasta (684kcal, 24g)

36g butter (268kcal)

40g flour (146kcal, 4g)

170g milk (85kcal, 5g)

95g cheese (345kcal, 22g)

2194g / 3109kcal / 203g protein

100g / 141kcal / 9g protein

I ate 285g

+401kcal, 26g protein

+37kcal chocolate

-100kcal exercise

+830kcal for these, 1 is bought, 1 was made by me (clearly)

-100kcal exercise

+200kcal, 7g lil pizza

end: -202kcal, 33g protein

I feel like u can so clearly tell when my bf comes over by the food lol

high time we start considering crying a 1000kcal workout

guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!

what I eat in a day 72

-1300

-70kcal exercise

+83kcal apple

+450kcal, 15g maybe? bfs house again so

-100kcal exercise

+350kcal cinnamon roll and coffee

+118kcal, 8g kinder sandwich

+160kcal, 2g chocolate

end: -309kcal, >25g protein

!!!DON'T REPORT, JUST BLOCK AND MOVE ON, IM PRO RECOVERY, THIS IS ALL FOR ME, MYSELF AND I!!!

rules for myself:

eat 1400kcal a day, don't starve yourself, include as much protein as you can

limit your sugar but don't get rid of it, you don't want your brain shutting off

limit snacking, opt for gum or tea

make an effort to look down on your plate when you're eating, make sure your brain is registering the meal

don't count calories from walks with friends (that's entertainment, not exercise), count calories from the treadmill, exercise and walking outside when it's only purpose is to burn kcals (running errands doesn't count)

also don't count calories from seasoning etc, it's such tiny amounts it probably cancels out with walking around the house

drink as much water as you can

remember to take thyroid medication, don't abuse it

it's ok if progress is slow, you literally take hormonal pills and have broken organs

try to sleep at least 8h a day, insomnia lowers metabolism

don't freak out over 1kg up or down, it's most likely water weight or you need to take a shit

leave your ana personality on Tumblr, being around anorexic people that don't wanna recover is miserable (if you do wanna recover I support you and I'm proud of you, ask for help!!)

if you slip up, don't give up

if tired or feeling unwell, it's okay to skip exercising that day, it's better to keep mental motivation over pushing yourself too much and quitting

get to know me!

what I eat in a day 25

-1400

-60kcal exercise

breakfast:

+502kcal, 30g

+150kcal of random shit because I was snacking while cooking for bf again

+37kcal chocolate

+50kcal, 4g cauliflower

dinner:

+423kcal, 27g lasagne, same as yesterday

-25kcal workout

+113kcal chocolate

end: -210kcal, 61g protein