What I Eat In A Day 39

what I eat in a day 23

-1400

breakfast:

+141kcal, 17g protein mousse

+60kcal lollipop, energy drink on a looong walk

+200kcal maybe? friend showed some bites of pretzel in my mouth

-120kcal exercise

dinner:

314g the same rice as yesterday

+471kcal, 31g

+100kcal wine (I was cooking roast beef for my bf and his family and drank the gravy ingredient...)

-120kcal exercise

i feel like I was snacking when cooking and like taking sips of milk and stuff so I'm just gonna add like

+70kcal

end: -598kcal, 48g protein

what I eat in a day 8

-1400

breakfast:

+160kcal, 20g protein pudding

partying a bit today and tomorrow so gotta have to count the alcohol unfortunatelyyy

-220kcal treadmill

+626kcal vodka what the fuck how is that so much, not drinking again

dinner:

350g almost like yesterday

I ate the cheese I just scrape it off cause I like to eat it separately idk

+503kcal, 27g protein

I threw up, prolly lost some kcals but idk so whatever (not purge, alcohol)

end: -331kcal, 47g of protein

bfs brother again, I asked my bf how many kcal smth had and the brother said "a shit ton, eat it, you're gonna be so fat".

I actually feel unwell and I think I should eat smth, but bro is successfully leading me away from it ToT

what I eat in a day 76

-1300

+30kcal drink

+160kcal, 20g protein pudding

+152kcal, 5g oat bar

+393kcal, 13g pesto pasta

-60kcal exercise

-100kcal walk

+213kcal, 3g chocolate and gingerbread

end: -512kcal, 41g protein

what I eat in a day 6

-1400

+15kcal energy drink on a walk

-160kcal on the treadmill

I'm skipping breakfast cause I've slept for a long time, then I was busy and now that I have free time, my bf will be here in an hour so I'll just wait for him to have dinner with :3

dinner:

80g chicken (from yesterday) (132kcal, 25g protein)

(+additional 60g of chicken (66kcal, 14g protein) that I stole from a meal I cooked for my bf)

50g rice (180kcal, 4g protein)

200g cauliflower (46kcal, 3g protein)

50kcal sauce

+474kcal and 46g of protein

+60 cause me and my bf snacked on the leftovers instead of leaving them alone..

-100 workout

went out with my best friend, did 12k steps in like 1.5h wth ToT, but I ate and drank, had ice cream and a juice so

+288kcal for both and we don't count the walk since it was recreational, not workout

+150kcal and 20g of protein pudding

+185kcal chocolate

green tea

end: -488kcal and 66g of protein

I hate when people that aren't failing or losers call themselves that. so you're in uni, have a perfect body, a bf, you're studying, you have hobbies and you're a loser? ok. you can feel like one, can't control feelings right, but calling yourself one? please.

based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐⁠(⁠ ⁠∵⁠ ⁠)⁠┌

what I eat in a day 60

-1300

-40kcal exercise

+316kcal, 26g müllermilch

-188kcal walk

+127kcal, 1g cupcake

+568kcal, 31g just some very simple pasta with mozarella

end: -517kcal, 58g protein

Just a reminder that having an ed doesn't make it okay for you to bodyshame people or hate on people that choose recovery, if you do things like that pls do not interact

what I eat in a day 32

-1300

breakfast:

+326kcal, 12g oats

-30kcal exercise

dinner:

2 cloves garlic (9kcal)

400g ground beef (1016kcal, 69g protein)

200g spinach (50kcal, 6g)

120g carrot (49kcal, 1g)

318g passata (86kcal, 5g)

125g mozarella (292kcal, 22g)

1169g / 1502kcal / 103g protein

100g / 128kcal / 9g protein

191kcal, 5g protein in the tortilla

I had 1 tortilla with 185g filling so

+428kcal, 22g

I made a tiny ahh mug cake and stuck a merci in it

+291kcal, 6g protein

also I had tea

end: -285kcal, 40g protein