What I Eat In A Day 62

what I eat in a day 44

-1300

-30kcal exercise

+30kcal coffee

+20kcal tangerine

dinner:

+589kcal, 24g we went to McDonald's after a walk that was around 10k steps prolly (I had 6 nuggets and medium chips)

+75kcal tangerine again

+300kcal some crisps

-70kcal exercise

end: -386kcal, 24g protein, not counting the walking today, but I did almost 13k so yay (I think that would be around -450kcal tho so damnnnn)

what I eat in a day 33

-1300

breakfast:

+181kcal, 7g oats (has honey and milk for sugar and consistency)

+158kcal, 20g pudding

+145kcal, 1g apple

+25kcal almost black coffee

dinner:

+434kcal, 22g same tortilla as yesterday

end: -357kcal, 50g protein

breathing heavily makes me feel so fat, especially in public. I swear it's anxiety, I'm not struggling that much...

(and then you breathe even heavier because you worry about the breathing and it's a cycle...)

what I eat in a day 8

-1400

breakfast:

+160kcal, 20g protein pudding

partying a bit today and tomorrow so gotta have to count the alcohol unfortunatelyyy

-220kcal treadmill

+626kcal vodka what the fuck how is that so much, not drinking again

dinner:

350g almost like yesterday

I ate the cheese I just scrape it off cause I like to eat it separately idk

+503kcal, 27g protein

I threw up, prolly lost some kcals but idk so whatever (not purge, alcohol)

end: -331kcal, 47g of protein

what I eat in a day 30

-1300

breakfast:

+120kcal the leftover pancakes from yesterday

+158kcal, 20g protein pudding

dinner:

+340kcal, 25g same rice as previously

+178kcal chocolate

bf tried to take the packaging away from me, I'm 57kg and he's already like slow down with the weight loss girllll

+209kcal KitKat on a walk

+250kcal, 5g maybe? instant noodles and sandwich

-100kcal exercise

end: -145kcal, 50g protein

gonna have to get used to the BMR being only 1300

what I eat in a day 67

-1300

-100kcal exercise

+350kcal, 10g about the same bowl as yesterday of chicken

+300kcal some baked smth idk but it was good

-278kcal walk

+100kcal snacks

+560kcal, 32g I made a microvawe cake from a protein pudding

end: -368kcal, 42g protein

what I eat in a day 59

-1300

-170kcal walk

+250kcal tomato soup

+130kcal, 1g chocolate

+141kcal, 17g protein mousse

+100kcal idk I feel like I've been snackin?

-110kcal walk

+335kcal, 24g chicken

+183kcal, 7g mini pizza

+30kcal just sauce

end: -411kcal, 49g protein

what I eat in a day 55

-1300

I'm actually dumb, had wine yesterday and today I'm having blood tests. just googled that I should not have been drinking for at least 3 days before the test. I mean we only care about the tsh and iron results so sugar and whatever doesn't matter but damn, dumbass.

+240kcal, 2g cheetos and energy drink

-60kcal exercise

+779kcal, 58g nuggets and camembert

+100kcal chocolate and such

+100kcal, 5g protein bar on a

-462kcal walk

end: -603kcal, 65g protein

doom scrolling and rotting in bed when I could be walking instead, silly me. I am now doom scrolling on the treadmill, very chill pace walk but it's always something

what I eat in a day 19

-1400

-50kcal exercise

breakfast:

+150kcal, 20g protein pudding

+150kcal, 13g eggs

bf yelled at me to eat sugar because I was actually not braining at all today and felt really weird

+132kcal kinder country

(I did feel better after.........)

dinner:

-50kcal exercise

+220kcal, 23g protein chickens

+69kcal, 5g cauliflower

+50kcal sauce

+16kcal sugar for tea

+142kcal, 7g chips

+155kcal chocolate and tea

end: -416kcal, 68g protein