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Is Energy Bars Better Than Real Food?

A human body is like a machine, and if you do no fuel them, the energy breaks down quickly and become susceptible to severe illness and weakness. The energy bars (also known as protein bars, snack bars, health bars, granola bars, or food bars) plays a vital role in boosting the energy instantly. It provides endurance and strength to the body. Nowadays, you will find many varieties of energy bars easily in the market. These versatile bars also come in many different flavors that including chocolate, vanilla, fruit-based flavors, strawberry, raw cacao with peanut butter, etc.

They are the most favorite snack for the most active persons like athletes, for those who aspire to eat healthily, and others who need the necessary nutrition because they have the sufficient calories to keep going through all the day. Mainly there are two different energy bars. The first one is that include fewer carbs, but a lot of protein and fats and another one are the energy bars that have fats, carbs, proteins. The active people prefer taking the ones that have a balanced blend of fats, proteins, and carbohydrates. The energy bars that contain little carbs are best for the persons who want to trim a few inches from their belly.

Tips:

-Drink 375 to 500 ml (i.e., 1 and a ½ to two cups) of water with an energy bar to boost digestion.

-Read labels carefully: Avoid picking bars manufactured using palm kernel oil, hydrogenated oils, and coconut oil. Instead seek for the ones that are made using whole grains and best quality proteins like casein, whey, and soy.

-Pick a bar that contains 20 to 45 g carbs, not more than 2 grams of saturated fats, and at least 3 grams of fiber.

-When you are consuming a bar as a meal, select the one with 300 calories and pair it with soy milk, yogurt, and fruit.

Are Energy Bars a Healthy Choice?

When you take the energy bars to your home, they offer endless benefits. The best part of these bars is that they are small, portable, and handy. It means that you can easily fit them comfortably into your pocket or purse and take them anywhere. They contain a huge amount of proteins, high cholesterol, and less saturated fat. These bars are a healthy choice in comparison to fast food. These slim energy bars nourish you, offer physical energy, and give you a protein kick along with a blend of fats, minerals, vitamins, and carbohydrates.

You will quickly find them in the groceries, health-food stores, pharmacies, corner stores, sporting goods outlets, and even gas stations. In fact, few people skip their daily meals and prefer taking them. But it is best to avoid making them as the main staple of your diet because they do not contain the same amount of health benefits as you get from the fresh fruits, vegetables, and whole foods. Thus, it is clear that the energy bars can’t replace a balanced diet.

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