people should view reading as a developed skill in the same vein of artistic ability. i think most people on this website understand that artistic ability is cultivated - it's largely a skill. a trait that is the consequence of effort and practice. not some mystical gift of innate talent bestowed by the gods upon certain gifted individuals, rigid and unmalleable.
attention span and reading comprehension are the same!! they are malleable. and you just have to consider, which way are you molding them? and are you doing so purposefully or inadvertently?
you are not unique in having an attention span destroyed by social media. you are not unique in having adhd. or many other extenuating circumstances. and this is good news! this means that you too can improve and develop your attention span, via deliberate practice. successive approximation and clear contingencies work for people, too.
try reading just one page a day. or just one article a day. or listening to an audiobook for ten minutes a day. or whatever! ANYTHING that helps strain the muscle of your attention span, anything that gets you consuming heftier chunks of information than a tweet or tumblr post. set a small and achievable goal, and create a strategy to get yourself to do it. and then incrementally increase the goal.
consider how you can arrange your environment and antecedents for success. you can have a specific spot where you sit solely to read. or you can relegate a delicious drink to when you read, or you can have a special scented candle you only burn when you read. read a page or an article while you are waiting for the kettle to heat up or the microwave to ding. schedule it for the same time each day. whatever specific iteration works for you - whatever encourages you and creates a clear contingency.
you know how dogs can learn, "this is my walking harness," and "this is my pulling harness," and so on? so that they know what to expect and will easily fall into the practiced ritual? WE ARE THE SAME... you just have to choose and condition yourself to a contingency (and the options are beautifully customizable), and over time it gets much much easier.
personally, i focus better when both my hands are occupied. specifically, when they are both grasping the book, or i'm clutching a pen for underlining. i don't know why, i just know that this is so. it helps me when i am reading a book to have my phone in a completely different area. it helps me to sit outside (though Happy is not always helpful when she interrupts my concentration for a ball throw).
when i read ebooks, it helps me to sit in a hard chair and have my phone propped up in front of me (and thus create a dissimilar situation from when i scroll social media). or to pace as i read. i read an article on my phone when i am brushing my teeth and it is hard to scroll. i rotate among books. coffee drinking is relegated to reading for me. i like to save and share quotes from what i'm reading, and discuss it with friends. the social aspect creates a further layer of motivation for me.
those are just my specific contingencies! while my attention span isn't where i wish it was, yet, i've gotten much better than i used to be. i used to struggle to stay focused for a page, and now, time permitting, i read a couple hours every day. it is WORK to develop your attention span - it is a muscle like any other. but by straining it regularly, your endurance and ability WILL increase.
if you are not consuming in-depth information, you can't have in-depth understanding. when you get most of your information from bite sized chunks, it creates a real danger you are being told what to think! vs actually understanding and agreeing with concepts yourself - developing your own takes and opinions. not to mention, you are missing out on SO MUCH. the world is just BETTER when you are engaging with in-depth information.
i truly believe it is damaging to accept "oh i just have a shitty attention span" and use that to justify forgoing any deeper interaction with material. it is a disservice to yourself! you may have to set goals so small they seem silly. you may have to brainstorm and testrun concentration mechanisms that are odd. but the average person on tumblr and twitter can ABSOLUTELY raise their focus. i have faith in you.
This may be the oldest known drawing of a supernova, found in the disputed Kashmir region between India and Pakistan. Scholars found this odd rock art with two “suns,” and dated it to 3600 BCE, which roughly coincides with supernova HB9’s explosion.
“Gender is a social construct” does not mean that gender is meaningless and can be used any way you’d like. Money is a social construct, too. That doesn’t mean that you can decide an American five dollar bill should actually be worth ten American dollars, or it’s the same thing as 500 Indian rupees, or you only have a $20 bill but it just feels more like a $50 bill from the texture of the paper. Tell that to a merchant when you’re trying to purchase a good and they’ll laugh you out of the store. Social constructs still have meanings and rules and specific functions which are culturally determined – it is not up to any one individual to decide how a social construct is or should be used. That’s not how it works. Gender is a social construct, but you must actually seek to understand the rules and functions of gender before you can deconstruct it – and deconstruction of a social construct can therefore only be a collaborative social project and not an individual pursuit.
Henriëtte Ronner-Knip (Belgian-Dutch, 1821-1909, b. Amsterdam, Netherlands, d. Ixelles, Belgium) - Playing Cats, 19th c. Paintings: Oil on Canvas
i think it's so funny we invented dogs to do so many specific chores (hunting, herding, tracking, etc). i couldn't imagine looking at my cat and being like what if your granddaughters could fold my laundry...
Either I genuinely have good ideas in the shower or the lack of ventilation deprives my brain of oxygen to the point where anything seems profound, but I feel like I’ve finally figured out the root of my dysphoria.
The gap between the way I want to look, act, talk, and be perceived and the way society expects those things of me is huge. Large enough for me to never feel comfortable in my “assigned role”. But at the same time, uncomfortably small. Too small for the expectations to ever be fully out of reach. My deviation from the norm is often seen as unacceptable, but never unfixable. I am still female, I am still a woman, and even if I need to learn absolutely everything about how to woman right, people refuse to give up on trying to teach me. And until two years ago when I came out as a trans man, I largely refused to give up on trying to teach myself.
I was always confident that my dysphoria was the real, innate, unfixable-without-transition kind, because I genuinely wanted to be male. The idea of getting to be masculine as a woman offered me absolutely no relief from the unbearable discomfort I felt existing inside my own skin. The idea of getting to be male did. Men don’t suffer from this pressure, masculine women do. And while I won’t claim the pressure ever fully disappeared while identifying as a trans man (feeling it very strongly over the past few months is the only reason I’ve managed to come to this realisation), at the very least I was chasing the promise of relief. And the distress when I didn’t fully get it - when I still had to face my body and realise that it looked like something that could fill the role I was and am so deeply uncomfortable with.
I feel almost stupid for coming to this realisation after being told over and over and over again that trans men are just trying to escape gender roles. But the difference for me is that the way it was talked about from either side never made the dysphoria that could come from this seem real. I’ve attempted suicide over my dysphoria, over the distress at the idea of never being able to become male. I’ve taken a knife to my chest before. I’ve never seen myself smile as wide as I did the first time I saw myself in a binder. I cried from happiness when I got my first packer because my body finally felt right. Everyone around me has told me how big of a change they’ve seen in me since I came out, how much happier I seem. With how dismissive people sound when they bring up transitioning as the result of gender roles, I never could’ve imagined it to be the root of my dysphoria. Mine was real, and severe, and had been with me for as long as I could remember. Any suggestion that seemed to invalidate that was not only offensive, but painful.
This realisation doesn’t fix my dysphoria and there is very little I as an individual can do to fix the underlying causes, neither for myself nor anyone else. But I wanted to share and maybe get some people to reconsider how they view dysphoria, whether their own or other people’s. I honestly think the way it’s currently talked about is harmful to a lot of people.
no offense but it’s so much better (and healthier) to try to love the body you were born with and to examine the roots of your dysmorphia instead of internalizing obscure gender identities and making those your whole personality
I saw that you mentioned butch dysphoria ... can you please post resources or just any knowledge that you have? Im trying to figure out who I am.
Hey there, that’s a huge question, but I’ll share a little of what I’ve learned as a dysphoric butch person myself. I know that plenty of butches experience dysphoria to varying degrees, including women who readily identify themselves as cis — it’s way more common among non-trans people than I think most people realize, especially among gay people (but certainly not limited to them)! You are definitely not alone, and you’re also not doing gender “wrong” if you experience discomfort with social roles or gendered aspects of your body but don’t identify as trans. And if you do determine that describing yourself as trans is the best and most accurate way to frame your experience in the world, that’s an ethically neutral decision despite The Discourse™️ suggesting otherwise. Feeling dysphoric also doesn’t mean you need to commit to any one specific course of action to alleviate your discomfort, whether that means binding, using HRT, or getting top surgery, and it also doesn’t mean that you’ve just got some internalized misogyny/homophobia to unpack and once you do your dysphoria will magically vanish overnight with sufficient therapy. It’s complicated and none of have the one “right answer” for what to do about dysphoria and how it shapes our concepts of ourselves!
It definitely does help to do some serious thinking about your dysphoria — what tends to make it flare up, what body parts or social situations it seems to be attached to, how it impacts your daily life — and then work from there to address it a step at a time. I’m dysphoric about my chest, and don’t bind regularly any more due to compression-induced nerve pain (which can and does happen even with high-quality binders), but I’ve done a lot of mental/emotional work on body image to push back against negative self-talk, wear clothing that conceals my chest without actively compressing it (hence that post on 80s fashion, though I dress like a Winchester brother rather than Marty McFly), and do physical activities that help me refocus on what my body can do rather than what it looks like, such as hiking and swimming. Friends with dysphoria (of various gender identities!) report that this combination of mental reframing of your body as Not A Bad or Wrong Thing, distracting yourself from your image on bad days, and doing positive and enjoyable body-oriented activities helps a lot, even when they’ve had surgery, taken HRT, or otherwise mitigated dysphoria physically. Hang in there! You don’t have to have the answers yet (or ever, honestly), but it helps to remember that you are you, fundamentally, and that any realizations you have and decisions you make about how you occupy your body and the language you use to describe it is just part of your continuing evolution as a human being.
20 something ▫️ detrans woman ▫️ India | trying to figure myself out | I'm made up of salvaged parts
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