Ou Você Se Afasta Ou Se Acostuma, Ninguém Vai Mudar Por Você.

craving: academic validation 🎓🕯🎀

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

Fuckin in the morning really does make the rest of your day smooth.

To all the girls who “Love adventures”

MARIANLY TEJADA as Ellie Estevez in Ransom Canyon(2025)

Do I have to study? Yes. But will I be reading and annotating Wuthering Heights for the next 4 hours while listening to every version of Experience and Primavera by Ludovico Einaudi? 100%.

girl exorcism

get ur hair trimmed

get ur nails done

go grocery shopping (god is concealed somewhere between the aisles)

sit on a swing under the spring sun

STUDY !!!!!

it’s not that deep

work out

watch a movie (or documentary)

read a fucking book

Melissa Berrera as SAM CARPENTER SCREAM VI (2023) dir. Matt Bettinelli-Olpin and Tyler Gillett