Manifesting Losing 35 Pounds Overnight🙏🙏🙏

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

an angsty, feminine, 4n0r3x14 coded playlist~

Paper Bag by Fiona Apple

Oh Ana by Mother Mother

Duvet by bôa

Mercy by Sir Chloe

Toxic by BoyWithUke

Average by Sushi Soucy

Trust Issues by Emei

God Must Hate Me by Catie Turner

Trying by Cavetown

all i want by Kodaline

Back to the Old House by The Smiths

Bored by Billie Eilish

Sugar & Ice by ElysianSoul

Violent by carolesdaughter

Liquid Smooth by Mitski

idontwannabeyouanymore by Billie Eilish

Top of My School by Katherine Lynn

Body by Mother Mother

DRESS UP by Chloe Moriondo

Sports by Beach Bunny

I Can’t Handle Change by ROAR

Silly Girl by Chloe Moriondo

Bang Bang Bang Bang by Sohodolls

My Body’s Made of Crushed Little Stars by Mitski

Everything is Temporary (Sticks and Stones) by Cavetown

Pretty When You Cry by Lana Del Rey

SKINNY by Billie Eilish

Gilded Lily by Cults

Cigarette Daydreams by Cage the Elephant

I Go Hungry by Mother Mother

Bubble Gum by Clairo

jealousy, jealousy by Olivia Rodrigo

Alien Blues by Vundabar

older by Isabel LaRosa

rue by girl in red

lacy by Olivia Rodrigo

I Hate Myself by Rachel Chinouriri

Seventeen by MARINA

GIRL ON TV by Chloe Moriondo

Carmen by Lana Del Rey

God Knows I Tried by Lana Del Rey

Strawberry Shortcake by Melanie Martinez

Fourth of July by Sufjan Stevens

Heather by Conan Gray

skinny by rebzyyx

Orange Juice by Melanie Martinez

Jealous by Eyedress

My Bestfriend Ana by Daisy Phillips

This Is What Makes Us Girls by Lana Del Rey

Shadow Boxing by Vundabar

Brand New City by Mitski

Smaller Than This by Sara Kays

Yellow by Coldplay

Tired by beabadoobee

It’s Never Enough by we are the dirt

Ribs by Lorde

All The Things She Said by t.A.T.u.

Prom Queen by Beach Bunny

Blow My Brains Out by Tikkle Me

First Love/Late Spring by Mitski

Coffee by Jack Stauber

Diet Coke by Leanna Firestone

False Jeopardy by The Kickback

THE GREATEST by Billie Eilish

i’ll die anyway. by girl in red

Girl Anachronism by The Dresden Dolls

Bag of Bones by Mitski

Daylight by David Kushner

In My Mind by Lyn Lapid

Happy Pills by Weathers

Black Beauty by Lana del Rey

Until It Doesn’t Hurt by Mother Mother

Just A Girl by No Doubt

to my younger mutuals and basically anyone younger (teens, etc.) in the shblr community:

if you’re posting thigh cuts, FOR THE LOVE OF GOD DO NOT BE BUTT ASS NAKED OR POST URSELF IN JUST YOUR UNDERWEAR ‼️‼️

I’ve seen SO MANY younger ppl do this and it makes me so sad because teens already get preyed on enough in these spaces.

Stay safe pls 🫶🫶

i love her a normal amount (im unhealthily obsessed)

I was on my 48 hr fast and lost 1.7 kg at 30 hrs but my dad's making sushi, can't say no to that I'm afraid

I hate when my stomach sticks out a little because I'm girl and I have a uterus 🤬🤬🤬🤬

I just did the second pics because I LOVE THIS SHIRT SM IT MAKES ME LOOK THINNER 😝😝😝😝

this is mostly directed towards the 3d babes but like..

idk where y'all are getting that obesity is "glorified" in our society?

I really don't think obesity is promoted in our society, or at least not in the way that people say it is. I think it's a much more sinister reflection on capitalism.

1) obesity is something that systemically affects poorer communities because the food they can afford is worse for them.

2) we have created a society that makes it extremely hard to afford the time to exercise, eat properly, take care of your family, take care of yourself, and deal with all the other stressors of life. a top contributor to obesity is stress, and that's not to be taken lightly.

3) people who are even a little overweight are proven to be treated worse in the medical industry.

so these people get stuck in a loop of eating things that aren't good for them, stressing out constant, and then paying a bunch for often expensive and ineffective medical help, eating the same shit, stressing, and coming back, over and over again.

but when you go to a doctor, and you are even a little high on the BMI scale (which is an inaccurate system anyways) they will treat you like shit, often ignoring conditions that have nothing to do with your weight, even if they are life threatening. I've experienced it myself and watched my family experience it.

this is all to say that saying obesity is being glorified, or saying that being anorexic is healthier than being obese (which is factually untrue, you can die from anorexia way easier and way quicker than being obese) is just a reflection of not thinking deeper about these issues, and not caring about people struggling.

when you see a large group of people engaging in a destructive behavior and your first thought isn't "why?" but to rather hate on the people suffering, there is a problem there.

you are not better than anyone else for struggling with an eating disorder. you are not better than someone who "lets food control their life." food controls your life too, because you are still constantly thinking about it and restricting and counting calories and obsessing. if anything, it takes up way more space in your head than it does theirs.

the enemy shouldn't be each other, it should be capitalism. the same people that make you feel like shit so badly you abstain from one of the basic things needed to live are the same people who are systemically causing obesity to profit off of people's suffering. they make us hate each other because a society divided on every front is easier to control and make money off of.

you are a victim. and so are they. we all are.

Me when thinking about cvtting.

Oh, you're mad at me? Ok, well, what if I sl1t my fucking wr1sts then💕

this is literally the most basic fit on earth but whatever 😓

also I don't actually have a thigh gap I'm just doing the thing where I lean forward lol

why does my face look so weird 😭