Give Yourself An Extra Big Hug Today!

Andrea Gibson

REBLOG IF ITS OKAY TO TALK TO YOU.

Please.

I want to kill myself even if everything is fine

workouts to do in bed!!

sk1nny tastes better than any food❤️

support your local frogs!!1!!1

Me, coming back to tumblr after a binge period, pretending like it never happened:

SELF CARE

。 ୨୧ 。・ 。୨୧ 。・。୨୧。・。୨୧。・。୨୧。

make time for yourself: get enough sleep, do some yoga, meditate, eat nourishing foods, stay hydrated, take a nice shower, go on a walk, write down your thoughts, listen to your favorite songs/podcasts

self care also means: forgiving yourself, putting yourself first, setting boundaries, showing up for yourself, practicing positive self-talk, asking for help and for what you need

don’t forget: learning to say no can help you manage your to-do list and your stress, healthy boundaries are important in your wellbeing