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most effective ways to loose weight if you don’t want to st@rve
prioritise sleep (go to bed early and get at least 8 hours)
take any time in your day to walk, get as many steps as you can (preferably 10k+)
eat less meals (ex: skip 1 meal a day, only eat 2)
eat small meals that are healthy/low cal
drink water!! you should drink at least 2L a day! it also helps suppress hunger
sleeping more, eating less, drinking water, and moving your body is going to change your body for the better AND make you feel healthier
More Posts from Lucys-inspo and Others
Th1nspo
one day you’ll be able to go outside and feel as confident as these girls
today i was hugging one of my friends and she said
“omg i can count your ribs”
best. feeling. ever.
i absolutely love friends who encourage you.
me and my friend are doing a 3 day fast tg starting tmrw and it’s so motivating. usually it’s so hard for me to fast, but making it into a sorta competition makes it sooo much easier.
i 💗 irl ana buddies
I can’t wait to be thin when school starts and during fall/winter so i can feel so delicate and dainty under my baggy clothes and even though no one else would be able to tell, i would (until my hands and face thin out and people start noticing)
this drawing i drew in my journal a few days ago is my ultimate th1nspo
why are my legs still fat.
little body check on the bus today cuz my legs look a bit smaller than they used to? but they’re still huge wtf
i gotta lock in
leg thinspø for u angels
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Winter thinspo❄️💗
be the fragile, thin girl that’s always shivering because the cold gets to her easily.
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