I Have A Lot Of Creative Energy, Yet I Sit Mindlessly Scrolling Through Lobotomizing Instagram Reels

I can behave normally around books

living in the age of social media makes us crave instant results, gratification and stimulation. we’re constantly racing against the clock instead of letting things flow. this makes it difficult to stay motivated on long term goals or have the patience to see it through. but despite the distractions, continue to believe in yourself and persist in your goals. everything comes when it’s ready.

Your self concept creates you. Your self concept creates your life. Your self concept determines the quality of your reality. The dominant beliefs about yourself and your life are the foundation of your reality. The external reality is the reflection of what’s going on in your internal world. It’s a mirror. 

If you want to change something in your reality, you don't change a reflection. You change yourself, your inner world, the world of your thoughts and emotions. When you put on a new self concept, a new state of being, your reality responds. It has no other option. It has to mirror your new internal state. You are capable of manifesting anything you want. You can live the life of your dreams. But to do this, you need to put on an identity of a person you want to become and then start showing up as this person every single day.

✨IG: nikasholistic✨

Always take good care of yourself so you can take great care for others

EKG Tattoos

Can we all just agree that if you work in medicine and you’re going to get a tattoo with a heart rhythm, you should ensure you know the rhythm you’re putting on your body?

I will 100% judge you if you tell me that V-fib on your wrist signifies life.

I need such a long hug where you kinda forget whatever else is happening around you for a minute.

i’d do anything for me. i love me.

Healthier body.

Healthier skin.

Healthier hair.

Healthier mindset.

Healthier relationships.

Healthier friendships.

Healthier routines.

Healthier habits.

Healthier life.

to move on, you have to come to terms with the fact that you deserve something better than what you’ve convinced yourself you deserve

Post exam numbness and dissociation… 🫠