SHERYL LEE RALPH Accepts Her Award For Best Supporting Actress In A Comedy Series At The 28th Annual

Super happy to have received a few new followers in the last several weeks...and not just bots. Thank you all.

They look very happy and like they are having fun. Good for them. Yes couple goals!

Couple goals

do men even know women are people

She is going to hurt her arm without a guard. Prolly blend in with the tattoo though

Another day on the treadmill. This week is looking good too.

Daily Reminder

If they wanna talk to you, they will. If they wanna be with you, they will, if they wanna make things work, they will. Don't let things be one-sided. It's not healthy, and it's not fair for you.

Ended up doing wind sprints again. It's weights day again today though.

30 minutes of wind sprints (35 secs on/25 secs off) at 7.7 mph or 12.39 kph and 15 min. yoga cool down on Monday.

And

Weights: 7 different techniques 9x sets each. Mostly standing some squats and a 5 min jog (6 mph or 9.65 kph) yesterday.

Don't know what to do today... but prolly core and some elliptical.

Build good habits and you may become what you want most.

Exercise is not only good for both your mental and physical health but also your sleep quality.