Sorry Pics A Little Blurry But I Made Some Pasta With Konjac Noodles And Shrimp Earlier For Dinner Total
Sorry pics a little blurry but I made some pasta with konjac noodles and shrimp earlier for dinner total dish calories is 201 calories here's what I used
Great value cooked small shrimp peeled and deevined tail off (84g)-70 cals
Bertolli d'Italia Cacio e Pepe Sauce (60g) or 1/4 cup (45 cals per serving but I used two servings so 90 calories)
It's Skinny pasta Fettuchini - 9 cals for entire bag) (I saw on another mealspø post to rinse until smell goes away and microwave in intervals to get most of of the moisture out before cooking it in the pan)
One triangle of garlic and herb laughing cow- 25 cals
SEASONINGS FOR SHRIMP BEFORE COOKING AND AFTER THAWING
Onion powder
Garlic powder
Oregano
Basil
Lemon pepper
I put about 1 1/2 teaspoons (which is about half a table spoon) of spice world minced garlic (estimated 6-7 cals i just counted it as 7) on the pan after spraying the pan a little with spray avocado oil (can says 0 cals) then put your now seasoned shrimp in the pan on low to medium heat after heating up the garlic a little while I was doing that I had the noodles in the microwave then once I felt they were dry enough (don't over do it) I added it to the pan and added the sauce I had weighed out earlier I carefully sliced up the laughing cow and added it in and stirred until it melted and mixed in with everything else (I find cutting the laughing cow up before adding to the heat helps it melt and mix)
I found it quite delicious and because it's konjac noodles it keeps you full for longer
More Posts from Peonypetaldream and Others
Daily C4l0ries
Wednesday:
Dinner-
tuscon chicken soup
calories: 180
Total Daily Calories-
calories consumed: 180/200
Daily 2 liters of water ✅
daily update
Sunday:
Breakfast-
two slices of wheat toast
calories: 110
1 cup of Juce drink
calories: 30
Dinner-
two boiled egg whites
calories: 34
Total Daily Calories-
calories consumed: 174
here's the food schedule I've found works best for me as someone who can't avoid eating in front of my parents:
green tea for breakfast
fat free greek yogurt with berries and chia seeds when I get home from school (so my stomach doesn't growl in front of my mom)
regular dinner of whatever my mom makes
peppermint tea for dessert
and ofc at least a full 32 oz water bottle every day
Reblog is your 18+ and want more moots who will actually talk to you and comment on your posts
she is me, i am her
i’m going to attempt a 3 day fast, wish me luck! 🙏🫡
i kinda treated myself today bc i can only have 100 c4ls tmrw
cw: 140 lbs
gw: 90 lbs
Friday:
Breakfast-
2 cinnamon rolls
calories: 140
Dinner-
1 cup of grapes
calories: 62
mint tea with milk and honey
calories: 37
Total Daily Calories-
379, daily limit achieved.
tomorrow’s daily limit, 100 calories
i lowkey feel like a 🐷 for the two cinnamon rolls, but at least i stayed under my goal
daily c4ls
Saturday:
Breakfast-
1 honey crisp apple
calories: 80
Dinner-
small slice of chicken breast
calories: 23
Exercise-
45 minute walk
calories burned: 200
Total Daily Calories-
calories consumed: 103
calories burned: 200
net calories: -97
also guys, pls tell me any movie recommendations u have, i’m trying to watch more movies that aren’t the same recycled bs
Daily C4l Update
Thursday:
Lunch-
mint tea with milk and honey
calories: 37
Exercise-
33 minute walk
calories burned: 200
Dinner-
lettuce, cucumber, tomato salad with ranch
calories: 192
Special treat-
small plate of french fries
calories: 130
Total Daily Calories-
159 calories, daily limit achieved
tomorrow’s daily limit, 400 calories
this is the guide i’m following btw, if it helps
sorry about the lack of posts guys! i fasted for three days, so i didn’t have much to update on.
Saturday:
Breakfast-
frosted corn flakes
calories: 110
Dinner-
Hot ramen and a tortilla
calories: 360
Exercise-
12 minute HIIT
calories burned: 130
Total Daily Calories-
calories consumed: 470
calories burned: 130
net calories: 340/200
tomorrow’s caloric limit: 260
kinda annoyed i didn’t meet my goal but i’ll make up for it tomorrow
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