Manifestation Is Always Instantaneous

Don’t fall into the perfectionist trap! The best thing you can do for yourself is the first something.

you don't need to spend hours crafting a perfect diet with balanced macros - just have a fruit or veg with your meal

you don't need to get the newest water bottle - drink a glass of water right now

you don't need to have an elaborate skincare routine with expensive products - wash your face and put on some spf before going out today

you don't need the big life-changing day 1 - just do something right now, I promise you will feel better

⚠️⚠️⚠️

DON'T FORGET YOUR DAILY CLICKS FOR PALESTINE

IT TAKES LESS THAN A MINUTE. THERE IS NO EXCUSE. DO IT.

likes don't mean anything for this. reblog to remind your followers.

  ❑  ꈍᵕꈍ  🍪𓂅  ❁

  ❑  ꈍᵕꈍ  🌸𓂅  ❁

@im4yeons

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

Unpopular opinion —

Cute but overpriced skincare products, trendy supplements, and aesthetic workout gear won’t be the key to your glow up.

Taking retinol but not eating your vegetables will not make your skin age less

Hydration isn’t just about serums; it’s about drinking water

Collage production isn’t just about fancy creams, it’s about eating nutrient rich foods like leafy greens and berries

Glow doesn’t come from overpriced skincare, it comes from balanced meals, less sugar, and good sleep

Moving your body consistently, even if it’s walking is better than bying every workout set you’ve seen on instagram

Don’t give in to the trap of consumerism disguised as self-care. Your glow up isn’t for the sale. It’s in the basics.

| 𝐥𝐮𝐜𝐤 , 𝐫𝐞𝐰𝐚𝐫𝐝𝐬 |

— your guardian angels are sending you a message that your efforts have been noticed and you are going to be rewarded for them! something good is waiting for you 🪽🪽🪽🪽🪽🪽🪽

it's the small steps that lead to meaningful progress. remember every little effort counts. 💫☁️

My guide to˚⊹.⋆𝄞⨾𓍢ִ໋. romanticising life ⋆.ೃ࿔*

Life is truly the most important gift of all and I feel like too many people don't actually take it seriously enough or are just afraid of what anybody else might say if they choose to live the way they have always wanted to. Wasting the only opportunity to cherish this gift of life that we have been blessed with is the worst thing you could ever do for yourself. Imagine yourself 40 years from now, regretting that you wasted your teenage and adulthood years worrying about your looks, not enjoying good food, not taking care of yourself or being too careful of your budget and never getting the things you truly wanted. That's surely NOT how I'd like to spend my old age, and my ultimate goal is to think back and be happy that I lived my life exactly the way I wanted!

Romanticising life is all about turning every. little. moment. into something that makes YOU happy, no matter what society might think about it. It's a form of self expression that I fondly believe can help you become happy and at peace with your own self.

Here are some ways to romanticise your life:

ׂ╰┈➤ Stop consuming harmful media. Tiktok, for example, is such a bad place for your mental health and is constantly ruining your attention span and productivity, image of self but, most importantly, your HEALTH AND BEAUTY STANDARDS. It is also one of the causes of many mental health problems such as depression, eds, self h@rming or negative addictions, so try and avoid harmful social media as much as possible.

ׂ╰┈➤ Establish a morning and night routine. I promise this will make you feel so productive and in control of your life. Nothing fancy is necessary, just basic hygiene and skincare, having breakfast, maybe reading or journaling to wind down at night.

ׂ╰┈➤ Consistently work out. "Well Lynna how am I supposed to work out if you said to enjoy life??" Enjoying does not mean that you shouldn't take care of your body too. Find what works best for you and what makes you happy, don't jump into the youtube advanced workouts and then complain that you hate moving your body. Yoga and walks are such a good place to start, or 10 minute workouts a few times per week will make such a difference in both your mind and body. With just a bit of discipline and consistency you will start to love working out and move your body and tend to do it out of habit.

ׂ╰┈➤ Take yourself out for coffee or a pastry! Solo dates can be just as fun as normal ones.

ׂ╰┈➤ Spend more time with family and friends. Humans will not be with you forever and enjoying every moment with them is such an important thing in life.

ׂ╰┈➤ Buy pretty pajamas, light a candle, take long bubble baths, do a face mask, listen to calm music, read, paint, express yourself in any way you want.

ׂ╰┈➤ Clean your environment and surround yourself with the colors and furniture that you love.

ׂ╰┈➤ Dress the way you want to, not how everybody expects you to.

ׂ╰┈➤ Always try new things: that yoga class you heard from your friend, a new pastry that looked so good in the shop window, some book you saw online.

ׂ╰┈➤ Be open minded and present in your life. Live in the present and you will become happy with your past and future.

Although aesthetics do play a big part in romanticising, you can do it without spending a lot of money, effort or time. The need of making everything "aesthetic" is just as consuming and bad for you as not doing anything at all.

Learn to enjoy and cherish every little moment and that will bring you on the path of happiness. Please take good care of yourself, good luck on your wellness journey and thank you so much for reading this post!!

Love, L