This. #mentalhealthmeme #mentalhealthawareness #healyourselffirst #itsoktotaketimeforyourself Https://www.instagram.com/p/B262NQVBeXE/?igshid=szluolzqb1r

Lest we forget #lestweforget #november11 #remembranceday https://www.instagram.com/p/CWJCejurTz4/?utm_medium=tumblr

I Iove this response. I look at it, from time to time, to remind myself that there is healing to be had, eventually.

How do you get over a broken heart?

You don’t, ever. Not quite. But time can do amazing things. A deep wound scabs over, and the scab becomes a scar, and then one day you look for the scar and it’s barely visible. 

What’s important is not to become the wound. Not to spend your life and your time and your attention on the hurt and the heartbreak. Take it and make art with it, instead, or use it to push yourself forward, into things, not away from them.

Good luck.

The wisdom of my 12 year old daughter. #wokeaf

Every pet owner this week. #thisisbullshit https://www.instagram.com/p/CHIVextBXYrMebY_KwMG3C-xQ2zeU9VDH2g7qw0/?igshid=1ire8hcnt9u02

Again, my puppy joins me for some meditation. They always know when they're really needed, don't they?

Ever since I first saw Endgame, I recognized the depth in Thor's story that maybe some who don't battle mental (or chronic) illness wouldn't. No matter what you're dealing with, or how much you struggle: You are still worthy. Nice to see a counselor agrees with me: https://www.whereyouarecounseling.com/blog/2019/9/13/what-thor-taught-us-about-depression-and-self-worth #youareworthy #depression #chronicillness #chronicillnessmemes #depressionmemesarethebest https://www.instagram.com/p/CKRL22vBwDEWYZ0d8izUOWwSuc6fQSCNkYB8R80/?igshid=1e74ihz7w0g4i

via @extramadness

While following @adrienelouise in a Reuniting with my Breath practice this afternoon, I also got to reunite with my kitty's monstrous weight. Made for some challenging extra breath work. lol. A little thick she may be, but I still love it when she practices with me. 😊 #yogawithadriene #pranayama #breathislife #mycatisfat #mycatisliterallygarfield #mycatisthebest https://www.instagram.com/p/B1CmParHzF9/?igshid=1nc3e25vgk0jb

I'm a work in progress these days. Maybe all days. And if so, I'm ok with that. Just wanted to share this pic, to let those who love and support me know that I'm trying, and to let anyone else who is struggling know that they aren't alone. #mentalhealth https://www.instagram.com/p/B3GSRVuBGp4/?igshid=19xku8pnp969b