💗🍰THE WATCHMAN AND THE CAPTAIN🍰💗

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

BALANCE AFFIRMATIONS

・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。

ʚ i embrace the beauty of imperfections

ʚ i am a magnet for positive energy

ʚ i am calm and grounded

ʚ i find balance in giving and receiving

ʚ i love my mind, soul and body

ʚ i am nourished and thriving

ʚ i trust in my inner strength

ʚ i find positivity in every situation

　　 ˚ . ✧　　 ˚

made a lil thing

The Art of Showing Up for Yourself Every Day

In a world where we’re constantly pulled in all directions, showing up for ourselves is a skill worth mastering. It’s the subtle yet powerful act of prioritizing your well-being, setting boundaries, and building daily rituals that honor who you are. Here’s how to make it happen, one intentional step at a time.

1. Create a Morning Ritual That Sets the Tone

Begin with a simple, calming routine that focuses on grounding yourself. Think of five minutes of mindfulness, stretching, or even sipping your morning coffee without scrolling on your phone. This moment is about aligning your mind with your day—your time to check in with yourself.

2. Set Intentions, Not Expectations

Rather than piling on lofty goals, start each day by setting intentions—small, achievable steps that honor your energy and goals for the day. Intentions like “I will protect my energy,” or “I will be kind to myself” keep you connected to what truly matters.

3. Listen to Your Needs Without Judgment

Some days, showing up means tackling a to-do list; other days, it means giving yourself a break. Listen closely to what you need—whether it’s extra rest, time alone, or time to socialize—and honor it without judgment.

4. Invest in Small Acts of Self-Care

Showing up doesn’t require grand gestures. Simple acts like drinking enough water, making time for skincare, or organizing your space send the message that you value yourself. The key is consistency—building small moments that reinforce self-worth daily.

5. Embrace Gratitude and Reflection at Night

Each night, end your day with a few moments of gratitude and reflection. Acknowledge your efforts and appreciate the small victories, however minor they may seem. This habit builds resilience and makes it easier to show up for yourself again tomorrow.

Showing up for yourself daily is about building a life that feels both empowering and graceful. It’s an art form, crafted by listening to yourself, honoring your needs, and taking small steps toward the best version of you. So here’s to you, showing up with intention and elegance, every day.

kate moss furcoat era

November will be full of blessings

November will be full of good physical health

November will be full of good news

November will be full of good luck

November will be full of good mental health

November will be full of good energy

November will be full of answered prayers

November will be full of peace

November will be full of love

Late night study sessions might feel exhausting, but they're also some of the most rewarding moments in your academic journey. When the world is quiet, and it's just you and your books, you have the opportunity to dive deep into your studies, to understand, and to grow. Remember, every hour you put in, every note you take, and every concept you master is a step closer to your goals.

It's okay to feel tired. It's okay to take breaks. But never forget the power of persistence. Each time you push through, you're building not just your knowledge, but also your resilience. This is your journey, and while it might not always be easy, it's worth it.

So, surround yourself with what inspires you whether it's a cup of coffee, your favorite study playlist, or motivational quotes that keep you going. You’ve got this. Keep your head up, your mind sharp, and your heart determined. Every challenge you overcome is a victory, every question you answer is progress.

Stay focused, stay motivated, and remember why you started. You’re capable of more than you know, and this is just one step on your path to success. Keep going. The effort you put in today will pay off tomorrow.