Guys Idk What You Think About Hindu Culture, But We Think Healthy Fat, Rolls, Thighs Touching And Full

workout & stretch routines for your period

8 minute de-bloating stretch routine by gloria song

10 minute yoga for periods by hailey c.

12 minute slow workout for pms by madfit

15 minute full body workout for pms by ballet thera fit

15 minute pms/period stretch by mady morrison

15 minute period & pms stretch by mizi

20 minute lower back workout & stretch by bigsis

20 minute pilates to reduce period pain by pilatesbodyraven

20 minute period/pms workout & stretch by emi wong

20 minute yoga for pcos & hormones by akshaya agnes

20 minute yoga for your period by akshaya agnes

25 minute mat pilates for your period by pilatesbodyraven

27 minute low impact mat workout for period by cbc life

30 minute pms workout by bigsis

30 minute pilates for pms/period by eleni fit

30 minute period pain relief yoga by yoga with kassandra

30 minute yoga during periods by akshaya agnes

30 minute yoga for period pain & cramps by boho beautiful yoga

🌹 a flower for everyone not feeling their best today

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

सब चाँद-तारे ला रहे हैं...

तुम पायल, चूड़ियाँ, झुमके और गजरा ले आना....

ऐसे वादे करें जिन्हें आप पूरा कर सकें

cinnamon girl ۵. *࿐

A perfect Brit husband with delicious English 🥰🥰

with all due respect sir. your character design is gorgeous

New songs incoming 🥳🥳🥳

Anyone who reblogs this post will get a random song from my liked songs sent to their inbox

🧁🎀QUOTES BY NEVILLE GODDARD🎀🧁

🧁" Change your conception of yourself and you will automatically change the world in which you live . Do not try to change people , they are only messengers telling you who you are . Revalue yourself and they will confirm the change "

🎀" The world is a mirror , forever reflecting what you are doing, within yourself " .

🧁" Do not concern yourself as to how it is going to happen , simply go the end. The most creative thing is your power to imagine a thing into existence " .

🎀" The great secret is a controlled imagination and a well sustained attention firmly and repeatedly focused on the feeling of the wish fulfilled until it fills the mind and crowds all other ideas out of consciousness ".

🧁" If we do not like what is happening to us , it is a sure sign that we are in need of a change of mental diet " .

🎀" Don't let anyone make you feel little. They may try to do it but only if you feel small already ."

🧁" Ask no one to help you , simply persist in your new thoughts and let your changed thinking reproduce itself in your outside world for it is only an out picturing of the world of thought withn you ".

🎀" Stop trying to change the world since it is only the mirror. Man’s attempt to change the world by force is as fruitless as breaking a mirror in the hope of changing his face. Leave the mirror and change your face. Leave the world alone and change your conceptions of yourself. The reflection then will be satisfactory."

🧁"Dare to believe in the reality of your assumption and watch the world play its part relative to to its fulfillment"

🎀"Imagination and faith are the secrets of creation."

🧁"To reach a higher level of being, you must assume a higher concept of yourself."

🎀"Do not waste one moment in regret, for to think feelingly of the mistakes of the past is to re-infect yourself".

🧁"To attempt to change circumstances before I change my own imaginal activity is to struggle against the very nature of my own being, for my own imaginal activity is animating my world."

🎀"Never claim, “I shall be that,” Let all claims from now on be, “I AM that I AM."

🧁"You are free to choose the concept you will accept of yourself. Therefore, you possess the power of intervention, the power which enables you to alter the course of your future. The process of rising from your present concept to a higher concept of yourself is the means of all true progress. The higher concept is waiting for you to incarnate it in the world of experience."

🎀"Only as one is willing to give up his present limitations and identity can he become that which he desires to be."

🧁"Because of your belief in external things you think power into them by transferring the power that you are to the external thing. Realize you yourself are the power you have mistakenly given to outer conditions".

𝑃𝑟𝑖𝑛𝑐𝑒𝑠𝑠 𝑎𝑓𝑓𝑖𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑠 ໒꒱ ⋆ﾟ⊹

・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。

i am so angelic and stunning ୨୧

my aura is sweet and intelligent ୨୧

i am my own dream girl ୨୧

i am kind, soft and gentle ୨୧

i look in the mirror and fall in love ୨୧

my beauty is eternal ୨୧

i can have and do anything i want ୨୧

i am the ultimate lucky girl ୨୧

my energy is protected ୨୧

my hair grows strong and healthy ୨୧

i am cherished like a princess ୨୧

i love and accept myself unconditionally ୨୧

　　 ˚ . ✧　　 ˚

क्योंकि हवा कुछ सर्द सी है 🥀

picture credits to the owners (pinterest)