Shadowcherie - Shadowchérie.

By Jonathan Frantini for All Carta

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

it’s saturation hour dollies ~

I am stronger than I think, and each day is a new opportunity to become better. The habits I have now do not define me; they are just where I am right now. I have the power to change, to build better habits, and to create a healthier, happier version of myself.

Each time I fall short, it is not a failure, but a lesson. I am learning, growing, and becoming more resilient. I am not perfect, and that’s okay. Perfection is a lie. What matters is my progress, no matter how small it seems.

I am capable of making healthier choices for my mind, body, and soul. I choose to let go of the bad habits that hold me back, and I replace them with habits that support my well-being, my growth, and my dreams.

I am learning to be patient with myself, to trust the process, and to believe in my ability to transform. Every step I take is one closer to the person I want to be. I am not rushing; I am moving forward at my own pace.

I will not let negativity control me. I am in control of my thoughts, my actions, and my future. I choose to think positively, even when it's difficult. I am not alone on this journey, and I have everything I need within me to succeed.

Today, I choose progress over perfection. I choose patience over frustration. And I choose myself over anything that holds me back.

@bloomzone ✒️

showering is truly a ritual. i am never the same person coming out of one. it cleanses the day away ~

i’m sad about the election