I Want To Be This Strong!

We’re either progressing or regressing, the choice is our’s to make 💗

Rebloging to remember to do later!

At home abs inspired by calisthenics to help start building some core strength✨

©️Credit ig @beth_fitnessuk

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife

✨️🫙✨️Spells✨️🫙✨️

worst body dysmorphia moments ARE NOT the ones in front of the mirror but...

IN THE TOILET, having a look at your thight, seeing all the FAT in there

(i think thights are a Rexie's worst nightmare)

sk1nny legs inspo

One thing that makes it harder (and easier?) for me is that aside from anything else, I have AuDHD and ARID. ADHD makes me forget that time is happening, so I forget to eat (yay!) ARFID (Avoidant Restrictive Food Intake Disorder) makes it so my brain says "that's not food." to most foods. You'd think that'd be yay, but it isn't. The crap my brain is willing to accept is food is all processed stuff that makes me fat. Why can't it want steamed veggies instead of cheezits! I have a few "safe foods" that are things I can almost always eat, but they're like chocolate milk and frozen pizza. NOT YAY. Not yay at all. At least I have LOTS of practice not eating, between the two.

Prompt 3: Self-curiosity

How do I define myself when I’m alone versus when I’m with others? When Im around others especially if they are folks i dont know that well i try to take on a job or be helpful in some way. Its like i dont know who i am around ohter people without having that assigned role to play. So I usually volunteer when im going to new events and stuff. It also helps me meete new people. When Im alone i dont know if i define myself at all. I dont really consider myself. Maybe thats what i should be getting curious about. What is one strength I undervalue or overlook? By definition this one seems hard. haha Um. Attention to detail when i choose to use it. I can get really focused.

Sometimes healing is letting go of people’s expectations and the version of yourself you think they see. It’s realizing that your own judgment and your opinion of yourself are the most important pieces of the puzzle. You get to decide when to let go, to forgive yourself, to move forward, to take the lesson and leave the guilt behind.

That you dont need someone else’s permission to be kind to yourself and your mistakes. To think it was never as big of a deal as you made it, and to accept you were too hard on yourself and deserved more compassion. Let them be—but most importantly, let yourself be

I was up all night in the bathroom and didn't get much sleep. BUT im down 4 lbs. So...worth it? i know as soon as i eat something or drink water, though, that'll change. Should i fast another day?