❀⋆.ೃ࿔*:･❀

I want collar bones like this.

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Every time you skip the gym, every time you give in to that craving, every time you smoke or eat sugar, you are choosing to stay weak. You are choosing to stay disgusting.

Remember how you felt—how it burned in your lungs, how sluggish and miserable you were, how ashamed you felt looking in the mirror. You hated yourself. That's where your life is heading if you don’t get your shit together.

You don’t have time for this. No one is going to care about your excuses. They’ll only see the results. You can have anything in the world but if you're not a pretty girl you will get laughed at.

You either make progress or stay exactly where you are—ugly, tired, and pathetic.

The choice is yours. Break the cycle today and eat clean, exercise, study, clean your room, do your skincare, stay sober, or repeat the loop of self disgust again tomorrow. Binge on junk food, buy ice cream, smoke all day, leave your room a mess, don't study until the weekend before the exam, leave clothes all over the floor, pick at your acne, look in the mirror and hate yourself. It's really not that hard to change your actions to prevent this disgusting feeling so stop being lazy and do it.

Train your mind!

5 Easy Yoga Poses For Beginner

Feeling hungry but then remembering that hunger isn't real and it's just momentary cravings because of everything I did today my body is confused and thinks that it deserves food.

But I'm not hungry. It will pass and I'll stay strong and continue getting skinnier and loosing more and more ♡

Don't let your silly brain trick you, your brain doesn't understand what's good for it, your head is just confused and bored ♡

My Top 6 favorite exercises (Butt & Thighs):

Yoga will only give you a good stretch as far as I've seen.

But exercises will surely boost your metabolism and improve your overall mood.

Bird - Dog pose :

It's kinda like a Plank.

Because you have to hold each pose like you would hold a Plank pose.

Hold for 20 sec and slowly switch the side.

(20 sec ) × 10 × 2

Works well on the core and hamstrings.

Sumo Squats :

This will really work well on your inner thighs.

The trick is to hold the one piece dumbbell as low as possible as you're doing it.

15 × 3

Back Lunges :

I prefer backward than forward because you will really feel the burn in your glutes & hamstrings.

15 × 3 (both sides)

Side Leg Abductions :

You can do it when you are on your bed feeling kinda lazy... Just by sleeping on your side.. This is one of those exercises I enjoy doing the most..

The trick is to do it slowly..

It is also super effective on your side thighs and navel..

20 × 3

Back leg Abductions :

Will make your glutes burn... 🔥🔥🔥

Effective if consistent..

10 × 3

Deadlifts :

Last but not the least.. my all time favourite.

This exercise is all you need tbh..

Effective.. 🔥🔥

Metabolism boosting.. 📈📈📈

Works good on the core & legs..

But mind the posture.. it has a reputation for causing back pains if it is not done right..

10 × 3

yes, he loves me, but he would love me even more if i was thinner

Knowing about metabolism days this makes a lot of sense!

HEY, I NEED YOUR ATTENTION I HAVE A GREAT TIP!!!

Keep your body GUESSING!

What I mean is that you don't eat the same amount of calories every single day, your body will get used to it and the weight loss will get stuck and you have to decrease your calorie intake more and more.

What you could try, is to eat different amount of calories every day. It can vary from 200 to 1500 kcal. Trust me I just took a massive shit and my metabolism has never been better!

Thanks for listening, be safe!