I control food, it doesn't control me.
I can choose to e@t or restr1ct whenever I want.
Wanting food has little to no effect of me. I e@t what I plan.
I only ever regret e@ting, never ⭐️ving. Don't e@t, don't feel regret.
I am in charge. If I don't want to e@t for a day, I will not.
I have control over my body. It does nothing without me allowing it.
I am never missing out on food opportunities. It will ALWAYS come around again.
I will not e@t just because other people are.
I like feeling hungry. It makes me feel good. I prefer it over feeling full.
ACTING CHALLENGE
Embodying your desired self 🧸🩷
Ok this is a fun lil challenge from now on ure gonna be an actress!! YOU'RE HIRED
Now... I want you to play this character who matches ur desired version of urself perfectly, u are the main character of this movie (ur life), ure the one who decides what happens, how to act, how to be, ur script, ur style, the characters in ur movie. It's all in ur control ure literally the director of ur life
First I need u to understand that Identity is not fixed, it’s a collection of experiences, memories, beliefs, and external influences that we’ve internalized over time. From childhood, we absorb ideas about who we are based on what we are told by our family, teachers, friends, and society. These messages shape our self-concept, but they are not absolute truths. They are simply narratives that we have chosen, consciously or unconsciously, to accept as our own.
For example, if someone repeatedly hears “You’re shy” growing up, they might internalize that label and behave accordingly, reinforcing the belief that they are naturally shy. But shyness isn’t an inherent trait—it’s just a pattern of behavior that became part of their identity through repetition. If they decide to shed that label and start acting confidently, their identity shifts.
The key realization is that identity is just a story we tell ourselves, based on past experiences and external conditioning. But because the past does not define the future, we have the power to rewrite our story at any moment. The brain is neuroplastic—it adapts to new patterns, and the more you act in alignment with a new self-concept, the more it becomes your reality.
This is why people can reinvent themselves entirely. Someone who once felt unworthy can decide they are deserving of love and success, and by consistently affirming and acting in alignment with this belief, their entire life transforms. Identity is a choice—who you are is who you decide to be, over and over again.
Just like actors step into different roles, you can step into a new version of yourself. An actor doesn't just recite lines; they embody the character, adopting their posture, speech patterns, emotions, and even thought processes. Over time, if they play a role long enough, it starts to feel natural, almost like a second skin.
The same principle applies to identity. If you want to be confident, successful, or magnetic, start embodying that energy. Walk like it, talk like it, think like it. At first, it may feel like an act, but the more you do it, the more it becomes your default state. The brain adapts, new neural pathways form, and before you know it, you're not "acting" anymore—you are that person.
This is why people who immerse themselves in a certain lifestyle or belief system eventually become fully aligned with it. Identity is performance in a way, but the secret is that every version of you is a performance—you just get to choose which one you want to play.
Let's be more specific about the character ure "playing" or more so embodying , if u want u can create an alter ego or give her a name similar to ur real name or like a nickname , become her as if ure acting in a movie and ure NAILING this character
What does she look like ? How does she talk/walk/think/feel ? What's her mindset and self concept ? How does she approach things? What kind of relationships she has? What does her life look like? U can even create a whole new birth chart for her (ur desired one) lmaoo HAVE FUN with it. It's supposed to be fun not like a chore or a job
You can also take inspiration from your favorite actors or a certain character 👀 likeee for me I like monica belluci , Katherine pierce, Elaine from the love witch
I made a lil subliminal that can help embody this new version better by reprogramming ur subconscious mind
https://youtube.com/watch?v=2RAUo-exTwM&si=IhCTbRfDhjBsimXU
LETS DO THIS AND COMMENT RESULTS 🧸🩷
27 NB New to ED MDNI 5'
sw : 225lbs
lw: 161.5 -4/25/25
cw: 163.7lbs
gw: 145lbs
ugw: 110lbs
I am pro-recovery for everyone but myself
This was made with:
Rose petals - honesty
Thyme - clarity
Pine needles - exorcism
Apple Blossom - love, happiness
Mortar and pestle
Glass jar
I have some things I need to let go of and forgive myself for. I was young, impulsive and...it was stupid.
The ingredients in this are geared towards love, compassion... understanding and clarity. Being honest with myself about what I did and letting go.
This week I am focusing on water and spirit. The herbs I chose not only resonate with the intentions I want to set out, but are also water element herbs (except pine because the moon is moving into Pisces so I wanted to incorporate that as well).
The new moon is a perfect time for this in my practice since it is a time of new beginnings and correlated with me wanting to focus on the spirit element as well.
I shook up the jar and then placed it into an egg holder with moon water next to a moonstone point to enhance the water element of the herbs.
----------
🌿🫙✨🪨
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
The mind unconsciously loves problems because they give you an identity of sorts. This is normal, and it is insane.
“Problem” means that you are dwelling on a situation mentally without there being a true intention or possibility of taking action now and that you are unconsciously making it part of your sense of self.
You become so overwhelmed by your life situation that you lose your sense of life, of Being. Or you are carrying in your mind the insane burden of a hundred things that you will or may have to do in the future instead of focusing your attention on the one thing that you can do now.
Eckhart Tolle
3ds are so stupid like i’m acting like im fighting demons and the demon is that i want to go buy some bread
If no one could judge me I would make myself less nice. Im too often a pushover and people pleaser and I want to be stronger in myself. I would be slender and strong. Like one of those folks who doesnt look strong but can pick up nearly their own weight. Quietly powerful. I would be louder. I have been taught for so much of my life to keep quiet and deal with things. I want to be able to be LOUD. I'm not good at that even when it's appropriate.
What do I believe is “impossible” for me. Why?
I dont believe i will ever live a "normal" life. My brain seems to work different than everyone else. When i try to fit in its always wrong. I try to say things and the wrong words come out. I want to be skinny and pretty and loved but its so hard.
So tired of all the fat hugging my body being the first thing someone notices about me. How it instantly defines me as less then human
I was super active this weekend and stayed up way too late every night. im exhausted now and its so hard to make myself exercise. at least its warmer outside.