Big Big Haymitch And Katniss Energy Here

I’ve had ENOUGH of seeing this in stores this holiday season so guess what dni if you like chocolate oranges

hate to give so many ideas but i have one more angrboda, thrud and mimir trying to teach jormungandr some amount of english

That is English...

Insurance PSA Master Post from a Bitch Who Knows Her Shit and wants to make sure you don’t go bankrupt

Why am I littering your dash with mind-numbing insurance crap?

Because the world of health insurance is complicated, and you can still lose everything if you have coverage and fail to navigate it correctly. 

Even if your eyes glaze over instantly at the subject, I suggest you bookmark this as a future reference, because you either have your own insurance now, or you will someday soon, and there isn’t anybody who doesn’t need this knowledge. (Yes, I know there’s a double negative in that sentence. This is a financial post, not a grammar post.)

If you think this is valuable info, I ask you to please share it. You could help somebody save money/sanity. 

My cred: 

I write health plan docs for a living. I’m an Obamacare expert. I help clients with plan design, so I know the tricks. I implement federal mandates from HHS, IRS, DOL, and state agencies in order to keep my clients legally compliant. I know how to avoid penalties and coverage gaps. I know the tricks of plan design that are implemented to save employers money. I know which laws apply to which types of plans. I know how many ways participants can get severely burned if they don’t know how this works.

1. Your network is everything.

Never visit any type of practitioner without first checking if they are in your network. This is gospel. Many plans have separate INN and OON deductibles and out-of-pocket maximums that do not accumulate together. Some plans have an unlimited OON out-of-pocket limit, so you can still go completely bankrupt if you go OON.

Most plans have network provisions that will cover some OON providers at the INN level: emergency services until you’re stabilized (this is a federal mandate for non-grandfathered plans), No Choice of Provider provision if ancillary services are performed OON (e.g., if an INN physician sends your labs to an OON facility), and various out-of-area provisions. If you don’t know, call the customer service number and ask. 

Physicians join & leave networks all the time. Even if your doc isn’t listed in the most recent Provider Directory, it never hurts to ask.

Many plans also have wrap networks that will negotiate with OON providers and facilities, so if all else fails, ask if your plan utilizes one of these to negotiate on your behalf.

2. Understand when your deductible accumulates & resets.

Your deductible is the amount of $ you pay for all services & prescriptions (except mandated preventive care on non-grandfathered plans) before your insurance pays a dime. This is in addition to the $ you pay for your premium. If you’re on an HDHP (high deductible health plan) or CDHP (consumer-driven health plan), your premiums will be very low, but your deductible will be very high. I’m on an HDHP, and my individual deductible is $2,600. Steep.

Deductibles usually reset every January 1, but some plans run off-year. Know your dates. If you’re on an HDHP, use the hell out of the HSA (health savings account) if available. 

3. Preventive care is free!! Woohoo!! 

The Affordable Care Act mandates certain preventive services be covered with no cost-share. 

You can find the list of services here: https://www.healthcare.gov/preventive-care-benefits/

The woman-specific list is here: https://www.healthcare.gov/preventive-care-benefits/women/

These lists are updated frequently, and new services are added every few months. My $500 Mirena IUD is now covered 100%, and the deductible is waived. The HPV vaccine is now covered for everybody between age 19-26. Depressing screening is covered. Tobacco cessation, immunizations, STI screening & counseling….all covered.

4. Preventive care isn’t free under every plan! Booo!!!

If your plan is grandfathered, they will likely opt to cover preventive services at the general benefit percent. The deductible will also apply. They are still allowed to exclude any preventive services they want. 

Your plan document will (should) state whether your plan is grandfathered or not. If the doc is silent, call the carrier’s customer service line and ask.

5. Assume every EOB/bill you receive has at least 1 error, ESPECIALLY on hospital visits.

For the most part, claims processors have ZERO medical background. They’re paid just above minimum wage and are paid based on how many claims they process per hour. So you can guess how often errors happen. 

I just had a preventive OBGYN claim come back as not covered, even though it should have been covered at 100%. If I didn’t know about the PPACA mandate, I would’ve just paid $219 out of my own pocket for an office visit that is supposed to be free. 

You are paying enough/too much already for your premiums and deductibles. Make damn sure your claims are being processed and paid correctly. Raise hell if not, and get familiar with the appeals process.

6. Check your Medical Plan Exclusions before you go for any service.

Can’t stress this one enough. 

7. Some plans offer surprisingly generous benefits such as 3-D mammography, genetic/genomic testing, acupuncture, and bariatric surgery.

Look at your Schedule of Benefits, but also check your Covered Charges for details on coverage and limitations.

There are federal mandates like the WHCRA, which requires all plans to cover the cost of breast reconstruction after mastectomy. Your plan document should have a section that lists federal notices.

The Mental Health Parity & Addiction Equity Act also requires plans to cover mental health & substance abuse services & facilities at the same level as the medical services & facilities. For example, a plan that covers a skilled nursing facility (medical) must also cover a residential treatment facility (MH). This is a bigger deal than it probably sounds like.

8. Check pre-certification requirements. 

This is a cost containment strategy, and a lot of people aren’t even aware that covered charges are often denied/penalized if you don’t obtain pre-cert before the service. Again, check your plan document or call customer service. The most common services requiring pre-cert are: all hospitalizations (excluding routine labor/delivery), surgical procedures, transplants, clinical trials, outpatient rehab therapies, chemo & radiation, speciality drugs, home health care, durable medical equipment, prosthetics, and advanced imaging (MRI/MRA, CT scan, nuclear imaging, etc).

Any penalties you pay for failure to pre-cert won’t apply to your out-of-pocket maximum, so they really super suck. Some plans outright deny all claims for services that aren’t pre-certed.

9. You shouldn’t go broke.

Under PPACA, your in-network out-of-pocket maximum is limited. This means that you will never spend more than that amount in any year for covered services received from an in-network provider. The key here is the network, which I have to mention again since it is so critical. 

Watch your EOBs carefully and monitor your accumulators (deductible and out-of-pocket limit). You can’t rely on the claims processors to get it right. I know it sucks and isn’t fair, but it’s the reality, and it’s your money on the line. There isn’t a claims processor or appeals lawyer in the world who will care more about your money than you do, so it really is up to you to be aware.

Godspeed, friends, and good health to you.

when kratos holds up mimir so he can see the drama better

Mimir

Hey did you know I keep a google drive folder with linguistics and language books  that I try to update regularly 

Sims 4 Retro 70's, 80's, 90's

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Jaskier gets taken A LOT. Like at least once a year while on The Path.

The first time it happens, they are coming down the blue mountains from Kaer Morhen. Jaskier had wandered off, claiming the need to search for inspiration not long after they had made camp, halfway down the mountain. Geralt became worried when he wasn’t back within the hour. He was downright frantic when he caught the scent of a grizzly bear when the wind shifted directions.

He took off in the direction Jaskier had been wandering, his stomach dropping when the scents of the bear and Jaskier’s perfume met. He was damn near frantic by the time he reached the bear’s cave, steel sword in hand, only to be met with Jaskier sitting calmly by a mother bear as she kept him wrapped in her paws, licking his head as though he were a cub needing groomed.

“Oh, hello Geralt.” Jaskier greeted upon seeing him, the bear rumbling low in her throat at the intruder. “Oh come now, he’s no threat.” Jaskier huffed, carefully wiggling away and going to rejoin his friend.

“Geralt!” Jaskier gasped when he saw him take a defensive stance, seemingly unaware of the bear following after him. “She just lost her cub, have a heart!” He scolded.

“She’s going to eat you!”

“She is a grieving mother!” Jaskier insisted, moving between the two of them, hands on his hips as he glared at Geralt. “And I for one will NOT allow this cycle to continue any further! Beartha, while it has been a lovely afternoon, I’m afraid I must depart now. I wish you all the best, and I pray to all the gods to heal your broken heart.” Jaskier actually BOWS to the damn bear. Geralt thinks he is having a stroke when the bard just wanders back out after that, the bear rumbling sadly as she curls back up where she had been previously grooming the bard.

The next time had been significantly more terrifying. An archgriffon had swooped down and snatched him up, flying off before Geralt could even draw his crossbow. It took days to track it down, each passing hour feeling more hopeless than the last.

Geralt has never felt such a sense of relief than when he spotted the griffin’s nest, faintly hearing Jaskier’s singing floating down. His relief was short lived, however, as a shadow flew overhead before landing back in the nest.

Geralt doubled his efforts in reaching the nest, sure his friend was going to be griffin good by the time he reached him.

Instead, his ears picked up a rather interesting conversation.

“Isabelle, I already told you, I don’t eat raw venison.” Jaskier sighed, a few chirps and a slow squawk following his words.

“Deer is venison. I can’t eat it without cooking it and I don’t very well have access to fire, now do I?” Another slow trill.

“Exactly. I will be just fine with these lovely berries, if SOMEONE would stop trying to steal them! Violet! You eat the deer, let me have those!” Now a smaller, almost pouting chirp, followed by a low rolling rumble.

“Thank you, Isabelle! See? Even your mother agrees!”

Geralt slowly makes his way around the edge of the cliff, eying the nest warily. It’s tucked back in a corner of rock face, only a small ledge leading around to it. Jaskier spots him first, lighting up and marching towards him like this entire situation was somehow normal.

The griffin mother pounces instantly, her wings wrapping around the bard as she spits acid at Geralt who just barely manages to get his quen up in time.

“Now, now, Isabelle! Geralt is a dear friend and not a threat!” Jaskier huffs, carefully wiggling out from behind her wings and facing her with a stern look. The griffin tilts her head at him and chirps, Jaskier sighing and shaking his head in response.

“The one I told you about? I swear, it’s like you don’t remember a thing I say!” Jaskier huffed. “I told you I would only be able to stay until he came for me.” Now the baby griffin chirps from the nest, flapping her wings despondently.

“Violet, we knew this day would come.” Jaskier soothes, stepping around the mother and gently patting the baby’s head. “I had a wonderful time, but alas, I must depart. And Isabelle? No more kidnapping nannies! Violet is big enough to join you when you leave the nest. No one needs to stay with her now.”

Then there was the time with the succubus. Admittedly, that had been less of a bardnapping and more of Jaskier not having any self preservation instincts. All it took was the succubus asking him to join her for some annual festival/mating event and he was gone. Thankfully Eskel was the “prized guest” at said event and helped bring the bard back to Geralt. Turns out the Succubi consider the scarred Witcher a good omen and claim his presence at the event brings about a year of good fortune.

Geralt is currently working on the prototype for the continents first bard leash. So far it’s just a rope that he threatens to tie around his waist if he wanders off again. Jaskier thinks he’s joking. He’s not.

please don’t be mean to me i will literally be on my deathbed replaying it in my head asking myself why i’m such a unique annoyance to society