Procrastinating? Read This.

found on twitter!

I wish you all amazing holidays!!!

★ Scripting your new life ★

~ these are a few ideas for scripting your new life / making your manifestation boards ~

Financial / Business :

Income you want to make

The title you would like to acquire

Where are you working

A business you'd like to start

What do you wear to work

Relationships :

The type of lover you wish to attract

Types of friends you'd love to be around

Lessons you'd like to share with others

How many children do you want

How do you show your love to others

What characteristics does your ideal s/o have

Health :

What are your health goals in the next 6m / year

What is your ideal body type

Health habits you would like to start

What are you eating to stay fit

How does your new body feel

Personal :

How does your new room look

Books you would like to read

Places your new self will visit

A problem you would like to solve

How do you dress every day

Where do you live

The Inside-Out Glow-Up

How to Stop Playing Small & Start Moving Like a Winner

There’s a difference between people who are just seen and people who are felt. The latter don’t beg for attention, they just walk into a room and shift the atmosphere. That’s the glow-up no one talks about—the kind that starts inside and radiates outward.

I thought a glow-up was about changing my hair, my wardrobe, my face. But what actually changed my life? My energy.

Here’s how I stopped playing small and started moving like the winner I was always meant to be.

Step 1: The Identity Shift – Becoming "That Person"

If you’re waiting for something external to confirm you’re important (money, attention, approval), you’ll always feel like something is missing. The glow-up happens when you wake up one day and decide:

I am interesting, valuable, magnetic—before anyone else says it.

I deserve to take up space and be seen.

I no longer play down my personality to make others comfortable.

Ask yourself: If I were already the most powerful, glowing version of me—how would I think? How would I move? What would I tolerate?

Then start acting like that.

Immediately.

Step 2: Unlearning Self-Sabotage & Small Energy

A lot of us were conditioned to be “humble,” to be “likable,” to dim ourselves down. But let’s be real—playing small has never helped anyone win.

Speaking softly so you don’t sound “too much”? Stop it.

Sitting back when you know you have something to say? Stop it.

Not going after what you want because “what if I fail”? Stop it.

Winners aren’t afraid to be seen trying. And trust me, people can feel when you doubt yourself. The second you start believing you belong in the spotlight, the world will reflect it back to you.

Step 3: The Energy Glow-Up – Embodying Unapologetic Presence

Confidence isn’t just posture or outfits (though, yes, those help). It’s the subtle way you exist that makes people remember you.

Speak slower. Move with certainty. Rushed energy screams insecurity.

Make eye contact. Like you expect people to listen when you talk.

Stop over-explaining. Say what you mean, then stop talking.

Carry yourself like you have somewhere important to be. Even if it’s just a coffee run.

People should feel something different when they’re around you. Like they just met someone important. Because they did.

Step 4: Raising Your Standards in Every Area

Here’s the truth: when you glow up internally, you’ll stop tolerating things that don’t align with your highest self.

Low-effort friendships? No, thanks.

Situationships with people who don’t see your worth? Not my vibe.

Doubting yourself before you even try? That’s embarrassing.

Once you start seeing yourself as the prize, the whole world starts treating you that way too.

Step 5: Moving Like a Winner (Before the World Recognizes It)

You don’t become magnetic, successful, iconic by waiting for permission. You do it by deciding:

“I’m already her.”

“I already have what it takes.”

“It’s just a matter of time before the world catches up.”

And then you start walking, talking, living like that’s the truth. Because it is.

The glow-up isn’t about becoming someone new. It’s about uncovering who you were always meant to be.

So stop playing

focuses for the week: grad school personal statements, studying for micro exam, sticking to exercise & skincare regime

Repeat after me:

I already have anything I want!

I'm grateful for being myself, I always attract blessings into my life.

My life is perfect, I'm fully satisfied and happy for all the things I have.

I am beautiful, caring, compassionate, smart, and abundant.

Everything is exactly how I want it to be.

I have anything I want today, tomorrow, and always!

wanted to post this on it's own because i spent so much time on it...

November it's going to be amazing

November will be full of blessings

November will be full of happiness

November will be full of health

November will be full of peace

November will be full of Joy

November will be full of creativity

November will be the best month of the year!

Evening Routine: Winding Down and Reflecting

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Unplug from Screens (30-60 minutes before bed)

Activity: Disconnect from electronic devices at least 30 minutes before bed to allow your mind to relax. Engage in a non-screen activity like reading, journaling, or drawing.

Mental Health Benefit: Reducing screen time improves sleep quality and reduces overstimulation.

Reflective Journaling (5-10 minutes)

Activity: Write about your day—what went well, what challenges you faced, and how you handled them. End by writing down something you’re grateful for.

Mental Health Benefit: Journaling helps process emotions and promotes self-awareness, which reduces mental clutter and anxiety.

Evening Relaxation Routine (10-15 minutes)

Activity: Engage in a calming activity like taking a warm bath, listening to relaxing music, or practicing a few gentle yoga poses.

Mental Health Benefit: Relaxation techniques help your body and mind prepare for sleep, reduce tension, and promote emotional well-being.

Sleep Routine (7-8 hours)

Activity: Maintain a consistent sleep schedule by going to bed and waking up at the same time each day.

Mental Health Benefit: Quality sleep is essential for emotional regulation, memory processing, and overall mental health

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Exercise. Avoid drama, embarrassments & toxic people. Look amazing. Get smarter. Embrace peace. Eat clean. Make a ton of money. Level up your circle. Stay pure. Be untouchable. Talk less. Be magnetic & intuitive. Pray more. Think highly of yourself. Be the most precious creature on earth, protected by God.