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He loves getting his haircut!

12 Steps For Self Care

If it feels wrong, don’t do it

Say exactly what you mean

Don’t be a people pleaser

Trust your instincts 

Never speak bad about yourself

Never give up on your dreams

Don’t be afraid to say “no”

Don’t be afraid to say “yes”

Be KIND to yourself

Let go of what you can’t control

Stay away from drama & negativity

LOVE

things that make people feel loved:

making them a playlist

baking them cookies

giving them flowers

creating art for them

random reminders that they are loved

writing them a poem

complimenting them on their talents

asking how their day was

sending them links to things you think they will like

random hugs

“This made me think of you”

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pride parade in san francisco june 2017 // ig. @isisilvach 

Memorizing?

Read it 10 times

Say it 10 times

Write it 2 times

Best cat award.