Maintaining Is Better Than Gaining.

More things that really helped me lose and stay on track ❤️🍂🎃;

(Tw) I make a fist with my hand and only eat portions that are the same size. (This is mostly for anything that’s not low cal veg - I won’t apply this to lettuce for example)

If you are really craving something - cook it! Don’t buy it - like a cupcake or chicken wings. Normally by the time I’m done cooking I don’t want it and give it to my family❤️ And if I do eat a bit- I burned cal making it✨

Building off of 2 I let myself snack when I bake sweets - those few licks are barely any calories and when I do I don’t tend to want the final product anymore (which can be a huge amount of cal) 😂

Building off of 2 and 3 (😅) If I crave something for a particular reason e.g wings bcs of fat. I will literally just eat half a teaspoon of that weird thing - I mean who will actually want wings when their throat is coated in gross butter fat 😅🤢

If you’re always bingeing - you’re not bored - you’re lacking protein. Low cal and easy fix✨(Egg, Tofu, lentils) base Your calories around your protein - veg is very low cal and easy throw in for bulk.

On bingeing again; if you do all your bingeing in the night (and you’re like me 😅) actively wake up super early. Rise with (or before) the sun🌸 Then be super active throughout the day. No more caffeine after 12 (takes 8 hours to leave your system) and you should crash at bed time - no energy to binge✨ Repetition will make it easier I promise! 🌸❤️

building off of 6; if it’s tiredness that makes you binge honestly for me those nights have a designated low cal meal - for me it’s jam toast and warm milk - it’s not super low in cal but it hits every mark I need to stop eating and relax for bed. Plus I know what calories it contains and don’t have to worry or feel guilty as I eat it.☺️🌸

(also building off of 7 if I’m going through an obvious spell of those late night meals I just add it to my daily cal and assume I’m going to eat it - that way I can adjust my day meals and if I don’t eat it is a fun surprise☺️)

stretching - the only way to make lean, soft looking limbs🌸🍂

don’t be in your house. Literally! If you can do the thing you are doing elsewhere - do it! Don’t bring money for food (or, depending on how far from home you plan to be, have a small amount allocated only to emergencies (like if you have a sugar crash and forgot a small sweet thing)) - But mainly; just a bus card for emergencies and your phone. Or designate calories for a drink in a cafe and just stay there. Being away from where it’s easy to eat (and being WAY to anxious to eat in public) was a great way for me to start to stop✨

THIS ONE’S THE REAL MAGIC FOR ME; Make up weird rules for yourself✨ I am currently bingeing glee - every time a song comes up I have to do jumping jacks, exercise or bust a move😎😂. It genuinely makes the show more fun and makes my show bingeing sessions more productive, OH AND it’s done magic for my joint and back pain☺️✨🪴.

Sorry this was huge and all over the place😅 but I hope it helped you✨ - stay safe and keep warm❤️🌸🎃🍂

by kristinamedonca

Okay starting this again tomorrow until I hit 150 or maybe 148.4 (that’ll be a total of 60lb down)

Goal is to get there by my birthday which is October 1st!! Last weigh in was 157.8 so I think it’s doable! Wish me luck

Weight loss update!!

So I’ve been counting calories again and staying really physically active and this is my weight loss from the last couple weeks. I don’t weigh in every day just whenever I feel like it.

5/15: 176.8

5/16: 175.4

5/17: 173.4

5/18: 171.6

5/23: 171.0

5/24: 168.6

5/25: 167.2

5/27: 166.4

6/1: 165.6

6/2: 164.8

Total lost in 18 days: 12.0lbs

Total weight loss since starting: 43.6lbs

by @ashermossofficial

“Nothing tastes as good as skinny feels”

The satisfaction of updating ur cw in bio into a new lw 😍