Spider Sit Ups With A 30 Lb Medicine Ball On My Legs. Held For 1 Minute Then Did 3 More Reps Of 40 Seconds.

Shoulder shape is starting to become better. Worked front, side, and back of Delts today. 1/8/13.

Incline Bench Press today, part of the pressing work out. Trying  to find a comfortable width for my hands to help  compensate for a elbow impingement. Not a great set at all.

Slow-mo of Klokov with 180kg.  No pause at the top of the clean, just right into the jerk. So effortless.

Post arm workout, Thursday 12/13/12. Really working hard at a strength building program. Went to the gym twice that day and worked arms.

@ilyailyin4ever checking out some sequences of himself. I spent several hours with him yesterday and found out the following: he’s getting a PhD in weightlifting, there is an Ilya Ilyin school opening in Kyzylorda (his hometown) next year, he thinks that USA weightlifting is on a very good track as far as young lifter development, he programs one year at a time and his system came from Enver Turkeleri (Turkish coach who works for Kazakhstan), he doesn’t get free Romaleos from Nike (!!) and he definitely wants to compete through 2020 if possible.

Before chest workout on the left and post work out on the right of the framed picture. 3/12/13. Current supplement stack, feeling good with this line up.