#arnold #bodybuilding #alltimegreat

Lower Lats and Biceps from Scott Wheeler on Vimeo.

Using the Hammer Strength Incline machine as a 1 armed row, slowly lowering the weight on the eccentric phase, then moving to behind the back cable curls, with a external wrist rotation/squeeze at the top of the movement. July 17th 2015 at World Gym

Bruce Freekin Lee

two finger pushup.

Slow-mo of Klokov with 180kg.  No pause at the top of the clean, just right into the jerk. So effortless.

Post chest workout, Monday August 19th. Did 65lb dumbbell presses for 18-20 reps, Hammer Machine(upper and lower) 15-18 reps, incline flies machine 130lbs 15 reps, chest press machine 80lbs 25 reps. #exhausted #pumped #bodybuilding #worldgym

Don't have any really "before" pictures but this is after a year after really trying to eat clean and hit the weights everyday. Joined World Gym in October of 2011.

Nesta #Marley #Bob

Fitness is Sexy N Hot

700# Rack Pull 2nd Rep from Scott Wheeler on Vimeo.

Second Rep, July 14th 2015