Spotify Really Out Here Giving Me Thinspo

Burn 100 cals jumping rope!

Skip for 30 secs

Rest for 30 secs

Skip for 30 secs

Rest for 30 secs

Skip for 30 secs

Rest for 30 secs

Skip for 30 secs

Rest for 30 secs

Skip for 30 secs

Rest for 30 secs

Skip for 60 secs

Rest for 60 secs

Skip for 60 secs

Rest for 60 secs

Skip for 60 secs

• silent workout •

these workouts you can do at night to get rid of that fat that just never goes away

{ How to get rid of your Flabby Stomach }

- 20 crunches

- 35 sit-ups

- 10 full body crunches

- 50 crisscross crunches

- 10 wide leg cross sit-ups

- 20 leg raises

~ How to get rid of your jello thighs ~

- 100 pillow squeezes

- 30 side leg lifts ( each side )

|| How to get a nice ass ||

- 40 butt bridges

- 25 lying kick backs ( each side )

- 50 clam lifts ( each side )

- 20 forward kicks ( each side )

- 30 knee tucks ( each side )

repeat each 2-3 times ❤️

weekly workouts and how to accurately calculate cals !!

these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗

dm me for credit if these are your posts

stay safe loves 👼🏽

am I the only one that has those times where you literally have no motivation to go on. Everything is a burden and you feel heavy and loopy and you want to sleep your life away. The things you loved to once do become chores and the sunny days you used to adore now seem dull and your favourite food tastes like cardboard and your favourite song doesn’t make you sing along. It’s just scary but hey the show must go on...

i am the single most ugly thing to exist.

me after not eating all day only to binge and tell everyone online about it:

HOW DO I GO THROUGH WITH IT HOW DO I NOT BINGE HOW DO I NOT LOSE MOTIVATION IM SO SICK OF THIS CYCLE

hey guys! ♡´･ᴗ･`♡ sorry for abandoning this page (i was in recovery for a while, failed terribly & here i am now) but i hope u guys are staying safe & hydrated!♥︎