My Boyfriend Is Going To Take Me To His Place For The Rest Of The Month So I Can't Fast For An Extended

HOW DO I GO THROUGH WITH IT HOW DO I NOT BINGE HOW DO I NOT LOSE MOTIVATION IM SO SICK OF THIS CYCLE

I’m so ready to lose all my extra fat so I can start gaining even more muscle. The only thing standing in my way of being as perfect as I want to be is myself.

I can do this!

I really wanna have abs

i am the single most ugly thing to exist.

Burn 100 cals jumping rope!

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Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

Day 8

I really wanna have abs

How to keep going when you've lost motivation:

Remember why you started.

Think about how far you've come. It would be a waste to just give up now.

You do this because you can't stand the way you feel right now. Change for the better.

Every single decision you make will lead to a result. It could be a good one or a bad one. It's your choice.

It's gonna be hard for the first couple days, but your body gets used to it. It gets easier.

You'd feel like a failure if you just gave up and ended up back where you started.

You never feel good after binging.

You are strong af! You can do anything if you just try hard enough!

You deserve to love yourself.

You deserve to be happy.

When all this is over you'll feel proud of yourself and there is nothing better than that.

🌸 stay safe 🌸

me: gets slightly angery because of someone

my mind: well guess what?? i’m gonna starve myself now and it’s ur fault >:)