I Highly Recommend Trying Out Mending Your Own Clothes When They Have Holes Or Tears. Even If You’re

The 7 R’s of Sustainability:

Did you know that ‘recycling’ is step 6 of the 7 Rs of sustainability? The other R’s are just as important even if they are often forgotten.

Rethink- Do I really need to buy this? The point of this step is to stop and think.

Refuse- Does this product damage the environment? If so, refuse to spend your money on it. i.e. single use plastics, harsh chemicals

Reduce- How much of this do I really need? Buy less! Buy in bulk when you can as it often equals less packaging to throw out.

Reuse- Can I use this product again? Can I fix what I have so that I don’t need to buy something new? Reuse that plastic water bottle a few times. And instead of buying new, try thrift shopping, flea markets, yard sales etc.

Repurpose- Unlimited creativity! Does this item have another use? i.e. old torn clothes can be rags or plastic cups can be planters.

Recycle- Can I recycle this? Not everything can be. There are also some important steps to making sure your recycling is done properly. If unsure, look up local recycling regulations.

Rot- Can I compost this? Food waste, yard clippings, newspapers and many other items can be composted instead of being tossed in the trash. Composting is surprisingly simple and helps reduce harmful greenhouse gasses from entering the atmosphere.

What is the point of the R’s? The number one benefit of the 7 R’s are the reduction of the amount of waste sent to incinerators and landfills. The EPA website provides a lot of useful information. Other benefits that we can reap from implementing these concepts in our life are (as listed on the EPA website): • Prevents pollution caused by reducing the need to harvest new raw materials • Saves energy from not making a new product • Reduces greenhouse gas emissions that contribute to climate change • Helps sustain the environment and natural resources for future generations • Saves money from processing our waste • Increases economic security by tapping a domestic source of materials • Helps create jobs in the recycling and manufacturing industries in the United States

https://www.northglenn.org/government/departments/public_works/trash/recycling.php https://www.nrdc.org/stories/composting-101 https://www.epa.gov/recycle https://www.northglenn.org/Recycling%20Article.pdf

Daily reminder that we do not actually live in a dystopian movie put the apocalypse down and back away slowly. You know when your cleaning a room and you pull everything out of it's draws to sort through it and you're like "what the fuck have I done I'm never going to be able to tidy all of this" I think that's the stage we're at in the world. Thanks to social media we've pulled out all the messed up shit from the cupboards of the world, it was always there but now we can see it and we're going to have to sort it all out we made this mess and we can fix it. Falling to the floor sobbing will not clean a crusty room. A group of people working systematically (preferably with music in the background) will.

This a a reminder to not fall victim to the sunk-cost fallacy. Just because you invested time and energy into something, does not mean you should indefinitely waste more time and energy on it, if you decide it’s not what you want anymore. This goes for anything, from books, to relationships, to jobs, to hobbies, etc.

If it’s not serving you anymore, move on.

I really think one of the best things we can do as people is just get more comfortable with embarrassment. Yes, it's an unpleasant emotion, but we gotta learn to let it pass over us and move on. The longer I'm alive the more clear it is to me how much harm we do just because we're embarrassed. How many parents punish their kids needlessly and/or super severely just because the parent feels embarrassed by the child's harmless behavior? We have to recognize that being embarrassed does not entitle us to harm others. Alongside this though, we have an obligation to each other to lower the stakes of embarrassment. Offer grace to each other. Stop filming people in public. Stop making fun of harmless cringe.

This makes me realize that my family has a bit of a unique thing. On one side of my family, peoples legal names and their casual names are different. From birth. My grandparents just decided that they wouldn’t use the legal (first) names they themselves had given their children. And I don’t mean they shortened the names, the casual names stand on their own. Some* of my cousins are in the same situation. It’s not a big deal, so I didn’t realize that most people don’t do this.

On other side of my family, some* people have a double name but just the first part. Which is not that unusual, I guess. Though one slightly chanced it, so it’s more to their liking, and another uses two (nearly identical) names, their original and a variant for their international friends.

I had also a cis family friend that changed their casual name in their 50′s. And I know of someone who thought their name was too childish, when becoming a teenager. 

So yes! Don’t let your legal name keep you from using a name you’re comfortable with. You don’t have to feel uneasy when people call you. My examples are about first names, but the same goes for last names. Legal names are for legal documents, not much more. When you’re not doing paperwork use something you actually like!

* I recently realized that I don’t know the legal names of all my cousins, just the names they go by. So, ‘some’ might actually be ‘all’.

People take names and especially surnames so damn seriously and act like they’re written in stone but the big secret here is they’re all fake, it’s all made up. David Tennant picked out his name at 16 because his real name was barred from the actor’s union he joined on account of their No Doubles Allowed rule, and he wound up naming himself after Neil Tennant from the Pet Shop Boys of all things, and now many years later his whole family carries on that same made-up name he committed to as a teenager. All names are made up and fake as hell, call yourself whatever feels right.

New Scientist

Nectar-loving Ethiopian wolves may be the first carnivore pollinators

Endangered Ethiopian wolves feed on the nectar of red hot poker plants, and may transport pollen from flower to flower as they do so

Ethiopian wolves feed on the sweet nectar of a local flower, picking up pollen on their snouts as they do so – which may make them the first carnivores discovered to act as pollinators.

The Ethiopian wolf (Canis simensis) is the rarest wild canid species in the world and Africa’s most threatened carnivore. Endemic to the Ethiopian Highlands, fewer than 500 individuals survive.

Sandra Lai at the University of Oxford and her colleagues observed wild Ethiopian wolves lapping up the nectar of Ethiopian red hot poker (Kniphofia foliosa) flowers. Local people in the mountains have traditionally used the nectar as a sweetener for coffee and on flat bread.

The wolves are thought to be the first large carnivore species ever to be recorded regularly feeding on nectar.

“For large carnivores, such as wolves, nectar-feeding is very unusual, due to the lack of physical adaptations, such as a long tongue or specialised snout, and because most flowers are too fragile or produce too little nectar to be interesting for large animals,” says Lai.

The sturdy, nectar-rich flower heads of the poker plant make this behaviour possible, she says. “To my knowledge, no other large carnivorous predator exhibits nectar-feeding, though some omnivorous bears may opportunistically forage for nectar, albeit rarely and poorly documented.”

Some of the wolves were seen visiting as many as 30 blooms in a single trip. As they lick the nectar, the wolves’ muzzles get covered in pollen, which they could potentially be transferring from flower to flower as they feed.

“The behaviour is interesting because it shows nectar-feeding and pollination by non-flying mammals might be more widespread than currently recognised, and that the ecological significance of these lesser-known pollinators might be more important than we think,” says Lai. “It’s very exciting.”

Lai and her colleagues at the Ethiopian Wolf Conservation Programme now hope to dig deeper into the behaviour and its ramifications. “Trying to confirm actual pollination by the wolves would be ideal, but that would be quite challenging,” she says. “I’m also very interested in the social learning aspect of the behaviour. We’ve seen this year adults bringing their juveniles to the flower fields, which could indicate cultural transmission.”

i learned about Tim Wong who successfully and singlehandedly repopulated the rare California Pipevine Swallowtail butterfly in San Francisco. In the past few years, he’s cultivated more than 200 pipevine plants (their only food source) and gives thousands of caterpillars to his local Botanical Garden (x)