Wolfspoot - Wolfspoot

When a person with ADHD complains of severe anxiety, I recommend that the clinician not immediately accept the patient’s label for her emotional experience. A clinician should say, “Tell me more about your baseless, apprehensive fear,” which is the definition of anxiety. More times than not, a person with ADHD hyperarousal will give a quizzical look and respond, “I never said I was afraid.” If the patient can drop the label long enough to describe what the feeling is like, a clinician will likely hear, “I am always tense; I can’t relax enough to sit and watch a movie or TV program. I always feel like I have to go do something.” The patients are describing the inner experience of hyperactivity when it is not being expressed physically.

At the same time, people with ADHD also have fears that are based on real events in their lives. People with ADHD nervous systems are consistently inconsistent. The person is never sure that her abilities and intellect will show up when they are needed. Not being able to measure up at the job or at school, or in social circles is humiliating. It is understandable that people with ADHD live with persistent fear. These fears are real, so they do not indicate an anxiety disorder.

holy SHIT

Wolves and ravens are often seen together. Ravens like to eat meat from wolf hunts (up to half of the meat is eaten by ravens rather than wolves), but instead of having an antagonistic relationship with an animal that could be seen as stealing their food, wolves and ravens seem to share a mutual respect. Wolves will avoid killing ravens, and ravens help wolves as well; they can see prey from further away with their high vantage point, and will lead wolves toward it. They may also act as sentries, alerting wolves to incoming threats. Wolves, in turn, help ravens to eat meat from animals they could never take down on their own, and tear open carcasses too tough for ravens' beaks. Both wolves and ravens are highly intelligent and social animals. Even outside of hunting and eating, they often spend time together, engaging in play. Ravens will "prank" wolves by pulling their tails, and wolves will chase them without intent of hunting or killing them. Ravens will also play tug-of-war with wolf pups, or fly over them holding sticks, enticing them to jump up and grab them. There is some evidence that individual ravens and individual wolves even form personal connections between them, with ravens that played with a wolf when it was a pup following it if it leaves the pack once it matures.

Story time:

In middle school biology, we did an experiment. We were given yams, which we would sprout in cups of water. We then had to make hypotheses about how the yams would grow, based on descriptions of yam plants in our books, and make notes of our observations as they grew.

Here’s what was supposed to happen: we were supposed to see that the actual growth of the plant did not resemble our hypotheses. We were then supposed to figure out that these were, in fact, sweet potatoes.

What actually happened was that every single student in every single class lied in their notes so that their observations perfectly matched their hypotheses. See, everyone assumed the mismatch meant they had done something wrong in the process of growing the plant or that they had misunderstood the dichotomous key or the plant identification terminology. And, thanks to the wonders of a public school education, everyone assumed the wrong results would get us a failing grade. We were trying to pass. We didn’t want to get bitched out by the teacher. Curiosity, learning, science - that had nothing to do with why we were sitting in that classroom. So we all lied.

The teacher was furious. She tried to fail every student, but the administration stepped in and told her she wasn’t allowed to because a 100% fail rate is recognized as a failure of the teacher, not the class. It wasn’t even her fault, really, though her being a notorious hard-ass didn’t help. It was a failure of the entire educational system.

So whenever I see crap like Elizabeth Holmes’s blood test scam or pharmaceutical trials which are unable to be replicated or industry-funded research that reaches wildly unscientific conclusions, I just remember those fucking sweet potatoes. I remember that curiosity dies when people are just trying to give their superiors the “right” answers, so they can get the grade, get the job, get the paycheck. It’s not about truth when it’s about paying rent. There’s no scientific integrity if you can’t control for human desperation.

How to begin a sustainable way of life

This is a draft of something I've been writing for a couple months. It is mainly focused on the culture of the USA. Feel free to repost or otherwise share, with or without credit.

Do not tell people what to do—help them do it! 

Give the gift of relief from being forced to engage in society’s unsustainable ways of life. 

“People need to eat more plant-based foods.” ->Talk about your favorite recipes, give others recipes, cook for them, and grow vegetables and plants in your garden and give them away as gifts. 

“People need to repair their clothes.” -> Offer to repair others’ clothes, and teach people how to repair their clothes. 

“People need to buy less clothes.” -> Give them old clothes that you don’t want, help them repair their clothes

“People need to buy less plastic stuff.” -> Learn to make things that can serve the same purpose, such as baskets, and give them as gifts. Let people borrow things you own so they don’t have to buy their own. 

“People need to stop using leafblowers and other gas-guzzling machinery.” -> Offer to rake the leaves. You can use them as compost in your own garden. 

“People need to be more educated about nature.”-> Learn about nature yourself. Tell people about nature. Be open about your love of creatures such as snakes, spiders, and frogs. Do not show awareness that this could be strange. You are not obligated to quiet down your enthusiasm for creepy crawlies to demonstrate awareness that it is weird. Point out at every opportunity how these animals are beneficial. 

“People need to use cars less.” -> Offer rides to others whenever you must go somewhere. Whenever you are about to go to the store, ask your neighbor or your friend who lives along the way, “Is there anything you need from the store?” 

You cannot control others’ behaviors, but you can free them from being controlled. 

If you think to yourself, “But this would be so difficult to do!” ask yourself WHY? Why does your society coerce you into less sustainable ways of living, forcing you to consume excessively? After thinking about this, consider that it is less simple and easy than you thought to make more sustainable choices, so why would you judge others for not doing it? 

Do not act alone—act with others! 

Environmentally friendly behaviors that can be done alone, without collaborating with or consulting another person, are the least powerful of all. Whenever an “environmentally friendly” behavior is suggested, figure out “How can I give this as a gift?” or “How can I make this possible on the level of a whole community?” 

“Personal choices” do not work because every single person has to make them individually. If you are focused on making your own personal choice, you are not focused on others. If you are not focused on others, you are not helping them. If nobody is helping each other, most people won’t be able to make the “personal choice.”

You inherently share an ecosystem with your neighbors  

            Start with your neighbors, the people physically close to you. You live on the same patch of land, containing roots from the same plants and trees. You can speak to them face to face without traveling, which means you can easily bring them physical things without using resources to travel. 

            Always talk to your neighbors and be friendly with them. Offer them favors unprompted and tell them about how your garden is doing. Do not be afraid to be annoying—a slightly annoying neighbor who is helpful, kind, and can be relied upon for a variety of favors or in times of need is a necessary and inevitable part of a good community. If you make the effort to be present in somebody’s life, they will have to put up with you on some occasions, but that is just life. We cannot rely on each other if we do not put up with each other. 

Simply spending time with someone influences them for good 

Every hour you spend outside with your neighbor is an hour your neighbor doesn’t spend watching Fox News. Every hour you spend talking with someone and interacting with them in the real world, eating real food and enjoying your real surroundings, is an hour you don’t spend only hearing a curated picture of what reality is like from social media. 

            Isolation makes it easy for people to become indoctrinated into extremist beliefs. When someone spends more time alone, watching TV, Youtube, or scrolling social media, than they do with others, their concept of what other people are like and what the world is like comes more from social media than real life. TV and online media are meant to influence you in a specific way. Simply restricting the access these influences have to yourself and others is helpful. 

A garden is the source of many gifts 

If you grow a garden, you can give your neighbors and friends the gift of food, plants, and crafted objects. This is one of the foundational ways to form community. When you give food, you provide support to others. When you give plants, you are encouraging and teaching about gardening. It is even better when you give recipes cooked from things you grew, or items crafted from things you grew. You can also give the gift of knowledge of how to grow these plants, cook these recipes, or craft these objects. 

More on gift-giving

            Some people are uncomfortable with receiving items or services as gifts. They want to feel like they are giving something back, instead of having obligation to return the favor hanging over them. 

            It can help to ask a simple favor that can be easily fulfilled. People generally like the feeling of helping someone else. 

When you give someone a gift, it can help to say something like “Oh, I have too many of this thing to take care of/store/eat myself! Do you think you could take some?” This makes your neighbor feel like they are helping you. 

When allowing others to borrow items, you might not get them back. Don’t worry about that. It just means the item found a place where it was needed the most. You can ask about the item if you think it might have been forgotten, and this can create an opportunity for a second meeting. But don’t press. 

If the person you give to insists upon some form of payment, this is a good opportunity to negotiate a trade. 

Ask to be given compostable or recyclable things 

Ask your neighbor to save compostable scraps, biodegradable cardboard and paper products, and any other items that might be put to use. Use them in your own compost pile. Or, start a compost pile at the edge of the yard where you both can add to it. Remember that “wet” compost like vegetable and fruit bits needs to be mixed with twice as much of “dry” and “woody” compost like cardboard, leaves, small twigs, paper and wood bits. 

Use the front yard for gardening

Overcome the cultural norm that the front yard is only decorative. Use the front yard for gardening so you can be seen by others enjoying your garden, and others can witness the demonstration of the possibilities of land. In the front yard, anything you do intentionally with your land can be witnessed. It also makes you a visible presence in your community. 

Grow staple foods 

Don’t just grow vegetables that cannot be the core component of a meal themselves. Grow potatoes, dry beans, black eyed peas and other nourishing, calorie-dense foods. Grow the ingredients of meals. You could even build a garden around a recipe.

Invite neighbors and friends over to eat food made from things you grew 

Be sure to send them home with leftovers.  

Grow plants for baskets 

Containers are one of the fundamental human needs. If we had more containers, we wouldn’t need plastic so much. You can learn to make baskets, and to grow plants that provide the raw materials for baskets. 

If someone rakes their leaves, ask to have the leaves  

If you see someone putting leaves in bags, don’t be afraid to ask if you can have the leaves. More likely than not they will be happy to agree. 

Collaborate with neighbors to plant things in the no-man’s-land of the property line 

In the border land between your neighbor’s yard and your yard, it is almost always just mowed grass because no one can plant anything without it affecting their neighbor. But these border lands add up to a lot of space. It would be much better if you talked to your neighbor about what would be nice to plant there, and together created a plan for that space. 

Give others the freedom to wander 

Make it clear that you will not get mad if the neighbor’s kids play in your yard or run across it. Invite the neighbors onto your land as much as possible. Tell them they are allowed to spend time in a favored spot whenever they would like.  

The power of the hand-made sign 

If there is a yard sale, you always know about it because of the hand-drawn signs placed around. Therefore, a cookout or unwanted item exchange can be announced the same way. In rural areas I have seen hand-made signs that say: FIREWOOD or WE BUY GOATS or EGGS. This is one of the few technologies of community that remain in the USA. If someone who looks to buy and sell can put up a hand-made sign, why shouldn’t you?  

Religious people or people with strong political opinions like to put signs everywhere. If they have the confidence and courage to do so, why shouldn’t you? 

So if there is a message you would like everyone to see, use the simple power of the hand-made sign. Proclaim “BEE FRIENDLY ZONE!” above your pollinator garden with all the confidence of a religious fundamentalist billboard. Announce to the world, “VEGETABLES FREE TO ALL—JUST ASK!” “WE TAKE LEAVES—NO PESTICIDES.” Instead of YARD SALE, or perhaps in conjunction with YARD SALE, you can write, PLANT EXCHANGE or SEED SWAP or CLOTHING SWAP. Who can stop you? 

Someone has to do it for society to change  

Some of these ideas might be eccentric, strange, or even socially unacceptable, but there is no way to change what is normal except to move against it. Someone has to be weird. It might as well be you. 

weird little brain tweak/reframing that helped me out. i Often find that advice that seemingly helps Everyone Else doesn’t make any sense to me, in ways that are hard to describe, and it can be really frustrating. but when i find a way to explain it to myself that finally seems to break through and make it click, it feels really good

a piece of advice my dad gave me and I’ve never forgotten is, “if you won’t worry about it in 4 months, don’t worry about it now.” saved me countless times, it’s a philosophy to adopt and help improve your life. Failed a test? ask yourself if you’ll think about this still in 4 months? Made a fool of yourself in public? I doubt even the people who saw it will remember it past today. Know you could have done better? Ran further? don’t beat yourself up over it, you can do better tomorrow. Don’t overthink things, a lot of negatives matter less than you think they do.

Y’all were so nice with my last piece I love y’all so much 🥺