I’ve Been Trying This Out And It’s Been Quite Helpful 🤗

Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.

unknown (via samxcamargo)

there’s no rule as to how big or how small you’re allowed to dream. if you just want a small home and an orange kitchen and four cats that’s just as reasonable of a goal to work for as a big new york penthouse. and if all you really want is a simplistic career that isn’t the center of your life then that’s just as valid as dreaming of becoming a famous fashion designer or ceo. i know everyone keeps urging you to dream big, but dreams can be as simple and small as you want. they’ll always be valid. you decide how you want to live and what kind of life you want, no one else.

“So much harm comes into this world when the wrong thing is said. But that’s nothing compared to the pain from what goes unsaid.”

—

Brad Meltzer

(via purplebuddhaquotes)

i went out to the cinema with my mum and my friend yesterday and i was pretty fine i didnt rlly struggle with it like i thought i would when a few hours before leaving i felt physically ill and extremely exhausted just because i knew it was coming. and now i feel like im spiraling im dissociated and i feel like im faking everything because how can i be mentally ill when i left the house for the first time in weeks and was fine? does it mean im faking?

Hello anon! No, that definitely doesn’t mean you’re faking.

I can think of a couple different things that might explain it.

Anticipatory anxiety

It sounds like your anxiety before the event was worse than it was during it.

Sometimes, the wait before a distressing thing can be much harder than actually going through it. That’s common, and it’s an okay way to feel. (In fact, for me personally, that’s the main way my anxiety presents itself.)

Modifying factors

Maybe you felt comfortable, because your mom and your friend were there.

Maybe you were enjoying the cinema so much, you didn’t feel distressed.

Maybe after all the anxiety beforehand, you were just too exhausted to freak out anymore.

Or maybe you were slightly dissociated – just enough to take the edge off and allow you to function semi-normally.

Symptoms can vary from day to day

The thing about our brains & minds is that they don’t really follow any rules. They just do whatever works best in the moment.

And what works best can vary a lot from day to day. Sometimes it’s easier (or harder) to cope, due to other factors. So your symptoms or issues can fluctuate, too.

That doesn’t mean “nothing’s wrong with you” – it doesn’t mean your mental illness is imaginary, or that it’s disappeared. And it doesn’t mean you’re faking.

It just means that on this day, for some reason that may or may not be obvious, you were able to handle that outing more easily than you expected.

That’s not a guarantee that you’ll always be able to do it so easily, and other people shouldn’t assume it is.

The best we can do is look at our patterns over time, try to understand what conditions are best for us – what we need in order to function best & be happy – and work on feeling okay giving that to ourselves.

Rebound dissociation

Earlier in my life, I’d dissociate under stress.

But in some situations, it was more protective to fawn and comply. So while I was there, I’d act super friendly, engaged and responsive, for hours at a time.

And as soon as I got out of the situation, I’d shut down and dissociate completely. I couldn’t move, talk, or think. Once my stress level was low enough to tolerate, I’d “come down” from the dissociation.

At first, I resisted the shutdown because it was terrifying and silent and awful. But when I stopped fighting it, I found myself recovering more quickly, because I wasn’t adding to the stress. So I started thinking of it as “resting” and “re-stabilizing.”

A similar thing still happens when I get overstimulated by light, noise, or other people’s emotions: I naturally withdraw into myself until I can regroup.

It’s possible you also experienced that during/after the cinema.

You might have been overwhelmed by sensory stuff from being in public, other people’s feelings and reactions, or your own feelings. Or maybe you were just totally exhausted.

Dissociation is a coping mechanism

The important thing to know is that dissociation is a self-protective act. It’s not always the BEST coping mechanism you could use, but it is one, and it works. It shields you from overwhelming feelings until you have the resources to deal with them.

If you’re dissociating, it’s probably because you’re having a hard time right now.

That’s the bottom line. So when you’re ready to take care of your feelings, anything you can do to help yourself feel calmer, comforted, soothed, and grounded, isgoing to help.

It may not feel comfortable at first – after all, when you’re dissociated, it’s because you’re afraid to feel – but if you’re ready to come back to yourself, then go ahead, even though it feels awkward and hard. You’ll be okay.

When you find yourself dissociated, try and be gentle with yourself. Don’t judge or hate on yourself for it. Just be a little nicer than usual. Take care of yourself and your poor stressed-out brain.

You can take a nap, do a nice sensory thing like a scented bath or shower, cuddle with a pet, listen to music that you love, give yourself a hand or foot massage, write in a journal, do a guided meditation, or anything that you find restorative and calming.

Basically, anything that reminds you “hey, sometimes being in the moment actually feels okay.”

Right now, it’s probably really hard, but that doesn’t mean it will be this way forever. Over time, you’ll be able to handle it more easily and comfortably. 

Thanks for writing to me, and I hope you feel much better soon! <3

This is really important.

I talk a lot about trauma-based PD’s because that’s what I experience. So I understand that kind the best, and I have some useful thoughts to share.

But it’s not the only kind that exists. And if you don’t have an “explanation” for how your disorder originated, that’s okay. You might not find my writing too relevant -- but that doesn’t make you irrelevant.

You matter, your experiences matter, and you’re still just as welcome here. <3

Shout out to kids with personality disorders whose disorder wasn’t caused by any specific event or a traumatic childhood. Disorders don’t need a specific reason to exist, sometimes they just appear.

your bare minimum isn’t actually that bare or minimum. my dad once told me that there’s nothing in this world that’s easy and that’s true tbh. everything we do takes energy, time, and effort. even the little things. if you feel like you’re not doing enough please try to think about your circumstances and what’s currently available to you: chances are, there’s something that’s diverting or otherwise draining you. and to pull away from that and get something done regardless? well, i think that’s really admirable! please try to take pride in the things you do accomplish in a day, no matter how small or trifling you perceive them to be. you can’t be proud of your growth if you don’t notice where you already are!

Georgia Voters *who voted in the November 2020 Election* are finding themselves PURGED from voter records.

This video explains how to check this and how to re-register

Deadline to re-register is Dec 7th

“I hope you let yourself learn from the moments of stillness, the moments of silence, and the moments of rest. I hope you see that even when you don’t think there is any growth happening, there is — it’s just steady and slow.”

— Megan Minutillo, Please Embrace The Slowness

Your purpose in life is not to love yourself but to love being yourself.

If you goal is to love yourself, then your focus is directed inward toward yourself, and you end up constantly watching yourself from the outside, disconnected, trying to summon the “correct” feelings towards yourself or fashion yourself into something you can approve of.

If your goal is to love being yourself, then your focus is directed outward towards life, on living and making decisions based on what brings you pleasure and fulfillment.

Be the subject, not the object. It doesn’t matter what you think of yourself. You are experiencing life. Life is not experiencing you.

Help for those who know someone with AVPD

Below are some helpful tips that will help you if you know someone or a group of people who have AVPD!!

•Be careful in conversations, they shut down easily and become self-loathing. Don’t be anxious around them, it is easily sensed and misinterpreted.

•Find an area of common interest to establish a bond of reassurance. They can and will trust a person over a long period time and given enough patience.

•Don’t minimize their feelings or self-doubt, they feel very intensely. Their social distance is often mistaken for a lack of feeling, but in reality they are very sensitive.

•Don’t try to make it better by saying something. Listening is the most effective tool.

•Listen to the words said and not said. Note changes in body language to gauge important points.

•They don’t like conflict, so make the environment as non-confrontational as possible.

•Pay attention to all of what they are saying as they frequently don’t say all of what they mean.

•Ask questions, don’t jump to conclusions or make assumptions. Many times they will think they have said something when they have not.

•They are awkward in social settings so expect it.

•Don’t intentionally put them in uncomfortable environments without prior permission. This is not a person who likes surprise parties.

•They already know they are different so don’t bother telling them. Rather, learn to appreciate their independence.

•They have a tendency to believe that they are more intimate with a person than what might actually be the case. Those married to an APD should be very careful with words and body language as APDs tend to take offense easily to the slightest infraction. They truly see their relationships as having more intimacy than it might actually have.

I hope these help!!!