My Workout For Saturday January 04

My Workout For Tuesday January 14

I earned 958 points for my workout on Fitocracy!

Dumbbell Bench Press +203 pts

30 lb x 12 reps (+49 pts)

35 lb x 12 reps (+52 pts)

40 lb x 8 reps (+53 pts)

40 lb x 6 reps (+49 pts)

Barbell Deadlift +190 pts

55 lb x 12 reps (+46 pts)

65 lb x 10 reps (+48 pts)

65 lb x 10 reps (+48 pts)

65 lb x 10 reps (+48 pts)

Stretching +2 pts

0:10:00 (+2 pts)

Barbell Squat +199 pts

55 lb x 12 reps (+46 pts)

65 lb x 12 reps (+49 pts)

75 lb x 10 reps (+52 pts)

75 lb x 10 reps (+52 pts)

Seated Dumbbell Shoulder Press +160 pts

15 lb x 12 reps (+41 pts)

20 lb x 8 reps (+41 pts)

20 lb x 7 reps (+40 pts)

20 lb x 6 reps (+38 pts)

Dips - Triceps Version +8 pts

12 reps || assisted || 130 lb (+2 pts)

6 reps || assisted || 115 lb (+2 pts)

5 reps || assisted || 115 lb (+2 pts)

4 reps || assisted || 115 lb (+2 pts)

Incline Dumbbell Bench Press +180 pts

25 lb x 12 reps (+46 pts)

30 lb x 12 reps (+49 pts)

35 lb x 4 reps (+39 pts)

35 lb x 6 reps (+46 pts)

Standing Calf Raises +16 pts

12 reps || weighted || 45 lb (+4 pts)

12 reps || weighted || 55 lb (+4 pts)

12 reps || weighted || 65 lb (+4 pts)

10 reps || weighted || 75 lb (+4 pts)

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My Workout For Thursday January 30

I earned 794 points for my workout on Fitocracy!

Stretching +2 pts

0:10:00 (+2 pts)

Barbell Deadlift +210 pts

65 lb x 12 reps (+49 pts)

85 lb x 10 reps (+55 pts)

85 lb x 8 reps (+53 pts)

85 lb x 8 reps (+53 pts)

Dips - Triceps Version +10 pts

1 reps (+2 pts)

12 reps || assisted || 130 lb (+2 pts)

8 reps || assisted || 115 lb (+2 pts)

7 reps || assisted || 115 lb (+2 pts)

4 reps || assisted || 100 lb (+2 pts)

Standing Dumbbell Shoulder Press +175 pts

15 lb x 12 reps (+44 pts)

20 lb x 12 reps (+47 pts)

25 lb x 7 reps (+46 pts)

25 lb x 4 reps (+38 pts)

Standing Calf Raises +18 pts

12 reps || weighted || 65 lb (+4 pts)

12 reps || weighted || 85 lb (+5 pts)

12 reps || weighted || 95 lb (+5 pts)

10 reps || weighted || 105 lb (+4 pts)

Dumbbell Bench Press +155 pts

30 lb x 12 reps (+49 pts)

40 lb x 12 reps (+56 pts)

45 lb x 5 reps (+50 pts)

Tried to do a fourth set, but my body couldn't push through. Next time...

Barbell Squat +224 pts

65 lb x 12 reps (+49 pts)

85 lb x 12 reps (+57 pts)

95 lb x 10 reps (+59 pts)

95 lb x 10 reps (+59 pts)

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My Workout For Thursday January 09

I earned 711 points for my workout on Fitocracy!

Dumbbell Bench Press +196 pts

25 lb x 12 reps (+46 pts)

30 lb x 12 reps (+49 pts)

35 lb x 12 reps (+52 pts)

40 lb x 6 reps (+49 pts)

Bent Over Two-Dumbbell Row +163 pts

15 lb x 12 reps (+40 pts)

20 lb x 12 reps (+41 pts)

25 lb x 10 reps (+41 pts)

25 lb x 10 reps (+41 pts)

Standing Dumbbell Upright Row +103 pts

15 lb x 12 reps (+26 pts)

20 lb x 10 reps (+26 pts)

20 lb x 10 reps (+26 pts)

20 lb x 8 reps (+25 pts)

Dumbbell Bicep Curl +102 pts

15 lb x 12 reps (+26 pts)

20 lb x 10 reps (+26 pts)

20 lb x 8 reps (+25 pts)

20 lb x 7 reps (+25 pts)

Dumbbell Shrug +71 pts

15 lb x 12 reps (+17 pts)

20 lb x 12 reps (+18 pts)

25 lb x 10 reps (+18 pts)

25 lb x 10 reps (+18 pts)

Reverse Crunch +52 pts

10 reps (+13 pts)

10 reps (+13 pts)

10 reps (+13 pts)

10 reps (+13 pts)

Cycling (stationary) +14 pts

0:05:30 || 1.0 mi || 5 % (+14 pts)

Dips - Triceps Version +8 pts

12 reps || assisted || 145 lb (+2 pts)

8 reps || assisted || 130 lb (+2 pts)

6 reps || assisted || 130 lb (+2 pts)

4 reps || assisted || 115 lb (+2 pts)

Stretching +2 pts

0:10:00 (+2 pts)

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The Hunger Games: Catching Fire Film Review

An act.  A simple, defiant act from one person.  The intent was to call one man's bluff.  The result is the beginning of something far larger than one could have imagined, something that could change the world but leave a path of devastation in the process.  Can that person live with himself/herself knowing what the consequences of his/her decision will be?  Can he/she become the hero the larger picture desperately wants him/her to be? This idea is explored in the film The Hunger Games: Catching Fire, Francis Lawrence's adaptation of the second book in Suzanne Collins' massively popular The Hunger Games trilogy, and while it does suffer from "middle film syndrome," the stronger story, excellent acting, and thematic focus make it an improvement over the very good first film. In the 74th Hunger Games, Panem's District 12 tributes Katniss Everdeen and Peeta Mellark challenged the gamemakers and the Capitol by threatening to kill themselves and yield no winner.  The authorities acquiesced and let both live.  However, this act of defiance, coupled with Katniss' compassion toward a tribute from District 11, planted the seeds of insurrection that has been met with equally violent suppression.  President Snow, ruler of Panem, makes a deal with Katniss - sell the idea that her defiance was an act of love for Peeta and aid in quelling the burgeoning rebellious atmosphere or see her and Peeta's loved ones die. Katniss, loyal to her family above all, decides to continue the charade of love, but as the victory lap across the other Districts commences, she witnesses the oppressive state in action, and the charade collapses.  Snow decides that for the 75th Hunger Games, the third Quarter Quell, tributes that survived the previous Games are the only eligible tributes. putting Katniss and Peeta back into the Games.  However, this time isn't just about survival --- revolution is in the air, and Katniss has to decide if she can bring things back to the status quo or if she can become symbol of the revolution that is desired of her. The first film only hinted at the thematic elements that come into play throughout the entire story.  In Catching Fire, the exploration of violence and revolution and the personal cost of each comes to the forefront. Katniss, Peeta, and their mentor, Haymitch Abernathy, all are dealing with Post Traumatic Stress Disorder.  Katniss is explicitly suffering from nightmares and emotional triggers, Peeta is struggling to move forward with his life, and Haymitch is severely self-medicating with alcohol.  Haymitch reiterates to Katniss several times that there are no winners of The Hunger Games, just survivors, and there is no end to the involvement in the Games as now they must be mentors to other tributes from District 12, reliving the horrors the Games gave them.  Compound that with having to keep up the show that Katniss put on involving falling for Peeta, and Katniss sees how the Games have eternally forced her to live a lie, crushing whatever spirit she has left. The first half of the film compares and contrasts this with the unrest and oppression of the Districts and the mindless disconnect of the Capitol.  The second half becomes more plot-driven as the 75th Hunger Games gets underway, causing the film to have a split personality, but the thematic focus is constant, and the brutality of the story's universe is felt with major impact. The screenplay drafted by Simon Beaufoy and rewritten by Michael Arndt (credited as Michael deBruyn) does a great job highlighting the thematic points without making them obvious, and the editing work by Alan Edward Bell as well as the cinematography by Jo Willems fix the incoherence of the action sequences in the first film, making a solid story worth watching.  James Newton Howard's film score accentuates the tonal shifts of the film without becoming overbearing. The strong acting that was the main reason to watch the first film is also much improved. Jennifer Lawrence has been nothing but a high-quality actress since her breakthrough in Winter's Bone, and her winning a well-deserved Oscar for Silver Linings Playbook has not caused her to settle.  The weariness and loss of innocence in Katniss' eyes and her struggles with PTSD draw the audience into the story more than before.  Her chemistry with everyone is natural, and her physicality balances her emotional frailty.  Jennifer Lawrence is still the number one reason why this film series has been successful.  Her talent seems limitless, and with how incredible she is at playing a wide range of roles, she may be this generation's Meryl Streep. Josh Hutcherson improves significantly in this film, not only holding his own against Jennifer Lawrence but also giving the film a counterbalance to Katniss.  While Katniss is struggling with nightmares, Peeta is simply stuck in neutral.  He knows he shouldn't have won the Hunger Games, and he's aware that Katniss' affections were a ruse, but his existence is a lonely one, and his only wish is to form some connection to the one person who is the reason he is still alive.  Josh Hutcherson stil exudes the same charm as before, but he now gives Peeta more gravitas, more baggage, more of what we wanted him to be in the first film - someone about whom the audience truly cares. Woody Harrelson evolves the darkly comic relief of Haymitch Abernathy in the first film to something more tragic --- a man who is eternally haunted by "winning" a Hunger Game.  He is who Katniss could become.  His alcoholism and sardonic demeanor is still played for laughs from time to time, but Haymitch now imbues that humor with melancholy and provide a reason for Haymitch to be the smart-ass that he is.  Woody Harrelson is just fantastic. Elizabeth Banks takes Effie Trinket, the symbol of Capitol disconnect, and gives her humanity, showing that her fashion and eloquence has become a facade for her compassion.  Lenny Kravitz continues to emanate charm, charisma, and style as Cinna.  Stanley Tucci and Doug Jones provide the necessary jovial counterpoint to the seriousness of the film as the co-hosts of the Hunger Games proceedings.  Donald Sutherland takes President Snow from the imposing father figure in the first film to the great manipulator in this film, and his calm demeanor accentuates the danger of his threats. The newcomers all hold their own against the series' veterans.  Jena Malone is exciting as tribute Johanna Mason, portraying pure id with her deliberate undressing in the presence of Katniss, Peeta, and Haymitch, her unfiltered voice, and her unhinged actions and reactions throughout the Quarter Quell  Jeffrey Wright and Amanda Plummer get to play superego as eccentric, intelligent tributes Beetee and Wiress, respectively, who carefully plan out how to utilize the environment to their advantage, and both shine in their roles.  Sam Claflin is wonderful as tribute Finnick Odair, the ego who helps Katniss and Peeta stay alive while understanding the long-term goal and reminding Katniss of "who the real enemy is."  Philip Seymour Hoffman is in reliably top form as new head Gamemaker Plutarch Heavensbee, and although his appearance is brief, his presence is felt, and it will be a pleasure to he him more in the next installment. The film does suffer a case of "middle film syndrome," mostly due to the nature of the story and how the first book was adapted.   The first film barely hinted at the burgeoning revolution, only showing one riot --- in District 11, and through its focus on the people of the Capitol as the primary viewership, a group that is isolated from the oppression.  The oppression was present, but the unrest was more of an afterthought --- the people of each District had found ways to live within the confines of Panem.  It makes transitioning to the second film jarring as now the oppression and unrest are felt in every frame.  This film succeeds in reintroducing everything and everyone without excessive exposition.  If one was to start watching the series with this entry, he/she would be able to follow the story pretty well with few questions. The ending leaves a bit to be desired emotionally and hangs the story at an ellipses than a defined period.  Many second films, or at least a film prior to the end, hang at an ellipses without completing its own arc --- the implied sole purpose is to set up the next film.  Even great and successful films such as The Lord of the Rings: The Two Towers couldn't circumvent this.  The Empire Strikes Back had a plot-related ellipses, but that film had a complete emotional arc that was independent yet integral to the entire series.  With Catching Fire, by being more literal in its adaptation, the ending introduces new ideas and plot points just to set up the next film, and it makes the film feel incomplete. However, it could be recommended to start with this entry due to it being a different director.  Gary Ross did a successful job with the first film, but Francis Lawrence fleshes out the universe with impressive details and allows the actors to drive the story forward.  Aside from the exposition heavy ending, Francis Lawrence succeeds greatly at the "show, don't tell" approach. The best moment in the film, and the scene that is the one to beat in the entire series, is a brief but powerful sequence involving the announcement that the Quarter Quell will draw its tributes from only the surviving victors of every Game.  It starts with the emotional devastation of Katniss' family, followed by an angry and distressed Haymitch screaming and throwing an empty bottle at the screen, then a stunned and frightened Peeta having the gravity of the announcement push him into his chair, ending with Katniss, emotionally destroyed, running into the woods, gasping for air while screaming in dismay.  This reads like it's melodrama, but the way the director lets the actors play this moment, it's the most human, most emotionally devastating moment in the entire film.  The hope that Katniss accidentally instilled in the Districts after winning the last Game has left these three people in that moment, and it ultimately sets everything in motion for the rest of the story. This moment gives hope that Francis Lawrence will make the next films in the series better and better.  His touch has upped the ante of the series, and while it may be nothing more than the middle film of the series, The Hunger Games: Catching Fire is a great adaptation, a very good film with powerful moments, and a sign that the series is in good hands.

Movie Rating: 8.5/10 A tense and thought-provoking first half gives way to a thrilling second half that don't gel together ideally but are wonderfully executed halves.

Film Rating: 8.5/10 The themes of violence from the first film evolve into revolution and reluctant heroism; even an open-ended conclusion doesn't diminish from overall

Hunger Games Film Rating: 9/10 The efficiency of the first film is traded for a fuller experience, one that is emotionally rewarding and viscerally entertaining.

My Workout For Saturday February 01

I earned 332 points for my workout on Fitocracy!

Dumbbell Bench Press +101 pts

30 lb x 12 reps (+49 pts)

35 lb x 12 reps (+52 pts)

Running +10 pts

0:01:10 || 0.1 mi || track (+5 pts)

0:01:10 || 0.1 mi || track (+5 pts)

Incline Dumbbell Bench Press +189 pts

30 lb x 12 reps (+49 pts)

30 lb x 10 reps (+48 pts)

30 lb x 8 reps (+46 pts)

30 lb x 8 reps (+46 pts)

Dips - Triceps Version +6 pts

2 reps (+6 pts)

And almost one chin-up unassisted! I do love progress!

Stretching +2 pts

0:10:00 (+2 pts)

Body Weight Squat +9 pts

15 reps (+9 pts)

Push-Up +15 pts

10 reps (+15 pts)

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My Workout For Friday January 17

I earned 840 points for my workout on Fitocracy!

Moving boxes +840 pts

5:00:00 || Easy (+600 pts)

2:00:00 || Easy (+240 pts)

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Star Wars: Episode II - Attack of the Clones Review

    The hype and anticipation of Star Wars: Episode I - The Phantom Menace gave way soon after May 19, 1999 to frustration and disappointment.  What could have been the revitalization of a dormant series instead was a cumbersome movie mired in boring politics, forced performances, ruined mythology, and distant action - a far cry from what Star Wars is.  The main question from the fanbase now was "Is the worst over?  Does it get better from here?"     On May 16, 2002, George Lucas provided a response for the fans with the release of Star Wars: Episode II - Attack of the Clones: "Yes.  No.  Maybe?"     Set ten years after the the events of Episode I, Episode II begins with an attack on Padme Amidala, now a Senator representing Naboo in the Galactic Republic Senate.  This attack results in the Jedi Council calling on Obi-Wan Kenobi, now a Jedi Knight, and his padawan Anakin Skywalker to act as her temporary bodyguards while they find out who was behind the attack.  A pursuit of the assassin eventually leads Obi-Wan to the planet Kamino, a planet that has been contracted to create a clone army for the Republic to fight the Trade Federation, now in alliance with fallen Jedi Master Count Dooku.  The pursuit also forces Padme to flee to Naboo with Anakin as her bodyguard.  Their time together brings about feelings between the two and leads Anakin to reunite with is mother on Tatooine.  Everything comes to a head on the planet Geonosis, with Padme, Anakin, and Obi-Wan captured and the new clone army and the Trade Federation clashing in the first major battle of the Clone Wars.     Like Episode I paralleling the original Star Wars, Episode II parallels The Empire Strikes Back - The heroes are split apart, two of the heroes develop feelings, one of the heroes goes on a discovery quest, the central character gets tempted by the Dark Side of the Force and loses an arm, and the ending, one with significant complications, sets up the pieces for the next film.  However, like Episode I, the results are by-the-numbers instead of inspired.     All of the actors struggle to make the material work again, but unlike the last film, there are improvements.  The highlight of the actors is Ewan McGregor as Obi-Wan Kenobi.  His emulation of Sir Alec Guinness is impressive, making the only earned connection of this film to the original trilogy.  Samuel L. Jackson plays Samuel L. Jackson, but he adds some fun to the film's second half that the first film lacked.  Newcomer Christopher Lee has more menace and stature as Count Dooku than Darth Maul had all of Episode I, making him at least a more thrilling villain.     However, Natalie Portman and newcomer Hayden Christensen have no chemistry together as Padme and Anakin, making every scene they have together an endurance test.  Portman can do fragile and tender, but her line reading lacks passion.  Christensen comes off whiny and helpless, never inhabiting Anakin the way the audience would have imagined.  He is outclassed by everyone else in the film.     The music by John Williams is more uninspired this time around.  It may well represent his worst work in a Star Wars film - the love theme is a partial rip-off of his work on Hook, and other than random revivals of previous pieces, there are no memorable themes or motifs like in the other films.  The cinematography by David Tattersall is just as faceless as before.  The visual effects are an improvement over Episode I, but the universe looks too clean and crisp to feel real, especially the overly sterile and artificial representation of the clone planet of Kamino.     Again, though, these aren't the main problems.  George Lucas makes the same mistakes he made in the previous film as screenwriter and director.      The introduction to the film tries to provide excitement with the assassination attempt, but all of it plays too obvious and poorly sets up the instability in the galaxy.  Worse, it yields to more of the political discourse that sunk Episode I before it got started.  Once the heroes arrive, it becomes obvious how the trajectory of the film will go.  Instead of anticipating where the film will go next, the audience only anticipates when the film will end.     The love story is forced and inert, becoming unintentionally funny in its moments of awfulness.  The audience knows Anakin and Padme will fall in love because there is no other significant female character with whom Anakin is emotionally close.  The worst scene of the film, and arguably the worst scene in the film series, features the two of them fighting with their "developing" feelings for each other near a fireplace.  It's as if Lucas wanted to emphasize how they had a fiery passion for each other that they couldn't control but couldn't get the actors to do it themselves.  This scene and this plot thread is just a representation of an ongoing problem with the prequels - the characters are there to serve the plot, not the other way around.     The protracted third act on Geonosis is awkwardly structured.  It begins with a somewhat inspired survival fight within a coliseum - a way to one-up the podrace sequence from Episode I, though unsuccessfully.  It becomes a visual spectacular once the Jedi arrive and become warriors.  Once Yoda and the clones arrive, though, the fun vanishes and the boredome commences.  The majority of this portion are clones fighting robots - beings with which the audience has no emotional connection. This is the closest Lucas comes to being Michael Bay as he indulges in the visuals without once pondering what it all means.     However, the saving grace of the third act is the lightsaber duel toward the end of this sequence.  Although it is as stylized, choreographed, and overdone as the duel from Episode I - the red and blue lighting and Anakin losing his arm especially - the focus is solely on the duelists and nothing else.  We care about the duelists.  We want to see what happens next.  The reward for this anticipation - the introduction of Yoda the master fighter.  It's the most thrilling sequence of the film, full of visual splendor.  However, in the grand scheme of the series, it's a double-edged sword - it may be exciting, but instead of the simple pleasure of an old Muppet walking around with a cane waxing poetic about the Force, it takes every ounce of visual effects and acrobatics to create the excitement.     This is indicative of the prequels in general.  Instead of  taking, in the words of Han Solo, "simple tricks and nonsense," George Lucas thinks it will take the the most complex sequences to make the film thrilling.  Star Wars: Episode II - Attack of the Clones is two steps forward, two steps back for the series - it's more genuinely exciting, but more emotionally distant. Blu-Ray Observations Compared to Episode I, the Blu-Ray presentation is a significant improvement.  The visuals are sharp, but there is a softness to the image that can't be avoided.  Part of the problem is that this was the first major film shot and released completely digitally.  The technology was still in the early stages, and the Blu-Ray shows it clearly.  The contrast is a bit off as well, especially in the scenes in Kamino.  The audio is as excellent as all of the other discs, especially the reference quality of the seismic charges.  Overall, the presentation of Episode II is good but not great. Movie Rating: 5/10 Exposition dominates the proceedings, and the effects are still too sterile.  However, the surprising focus during the duel yields to the most exciting scene in the film. Film Rating: 2/10 All of the previous issues are still prevalent, and the love story is additionally terrible due to the lack of chemistry between two leads involved in that story.  Star Wars Film Rating: 4/10 It tries and fails gloriously to parallel The Empire Strikes Back, but Ewan McGregor's emulation of Sir Alec Guiness and the lightsaber duel in the third act are highlights of what otherwise is another frustrating installment in the series. Blu-Ray Rating: 7/10 Much better than Episode I but the flaws of 2002 digital film transferring are apparent.  The audio is fantastic, especially the seismic charges.

A Review of Rogue One: A Star Wars Story

A Review of Rogue One: A Star Wars Story

The first two paragraphs of the opening scroll of Star Wars is as follows: “It is a period of civil war. Rebel spaceships, striking from a hidden base, have won their first victory against the evil Galactic Empire. During the battle, Rebel spies managed to steal secret plans to the Empire’s ultimate weapon, the DEATH STAR, an armored space station with enough power to destroy an entire planet.”…

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My Workout For Sunday January 05

I earned 706 points for my workout on Fitocracy!

Running (treadmill) +88 pts

0:20:00 || 1.5 mi || 1 % (+88 pts)

Bent Over Two-Dumbbell Row +83 pts

20 lb x 12 reps (+41 pts)

25 lb x 12 reps (+42 pts)

Bent Over Barbell Row +49 pts

55 lb x 10 reps (+25 pts)

55 lb x 8 reps (+24 pts)

Barbell Squat +177 pts

45 lb x 12 reps (+43 pts)

55 lb x 12 reps (+46 pts)

55 lb x 10 reps (+45 pts)

55 lb x 8 reps (+43 pts)

Dumbbell Bench Press +195 pts

25 lb x 12 reps (+46 pts)

35 lb x 10 reps (+51 pts)

35 lb x 8 reps (+49 pts)

35 lb x 8 reps (+49 pts)

Upright Barbell Row +43 pts

45 lb x 12 reps (+21 pts)

55 lb x 10 reps (+22 pts)

Romanian Deadlift +69 pts

45 lb x 12 reps (+34 pts)

55 lb x 10 reps (+35 pts)

Stretching +2 pts

0:10:00 (+2 pts)

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My Workout For Saturday January 11

I earned 111 points for my workout on Fitocracy!

Running (treadmill) +16 pts

0:05:00 || 0.3 mi || 1 % (+16 pts)

Cycling (stationary) +79 pts

0:07:30 || 2 mi || 7 % (+49 pts)

0:06:20 || 1.5 mi || 5 % (+30 pts)

Chin-Up +8 pts

12 reps || assisted || 145 lb (+2 pts)

8 reps || assisted || 130 lb (+2 pts)

7 reps || assisted || 130 lb (+2 pts)

4 reps || assisted || 115 lb (+2 pts)

Dips - Triceps Version +8 pts

12 reps || assisted || 145 lb (+2 pts)

12 reps || assisted || 130 lb (+2 pts)

4 reps || assisted || 115 lb (+2 pts)

5 reps || assisted || 115 lb (+2 pts)

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