21daysofgoodhealth - Blog Posts

Smoothie. Best when you produce it by yourself without using sugar. Drink quickly after making, otherwise the vitamins vanish. Add nuts, almonds, spices, omega-3 fatty acids as you like. #21daysofgoodhealth #smoothie #foodillustration #femalillustrator #theydrawandcook #smoothieillustration #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle https://www.instagram.com/p/CKTGLRhB6IK/?igshid=48ewgeyhlhrj

Smoothie. Best when you produce it by yourself without using sugar. Drink quickly after making, otherwise the vitamins vanish. Add nuts, almonds, spices, omega-3 fatty acids as you like. #21daysofgoodhealth #smoothie #foodillustration #femalillustrator #theydrawandcook #smoothieillustration #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle https://www.instagram.com/p/CKTGLRhB6IK/?igshid=48ewgeyhlhrj

Radish. Helps with gout, rheumatism, cough, hoarseness. Antibiotic, gall driving, slime- solving. Vitamin C, B, minerals, enzymes, mustard oil. #21daysofgoodhealth #radish #rettich #radieschen #foodillustration #heilpflanzen #medicalplants #prismacolorpencils #hahnemuehle #hahnemuhle #hahnemühle #femaleillustrator https://www.instagram.com/p/CKQf9l2BmYX/?igshid=7wk9kpo2syhl

Ginger. Medical plant of 2018. #21daysofgoodhealth #medicalplants #ginger #ingwer #foodillustration #plantillustration #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle #femalillustrator https://www.instagram.com/p/CKOFCy5B2k2/?igshid=1soyk9hpayjmp

Dark chocolate. Reference is a chocolate packing by Gepa, an initiator company for fair trade ( #gepa ). Please, buy fair trade products, especially when produced in poor countries. About chocolate: positive for memory, vision and mood, anti inflammatory and supportive for the immune system. #21daysofgoodhealth #gepa #fairtradeproducts #chocolate #Schokolade #darkchocolate #bitterschokolade #hahnemühle #hahnemuhle #hahnemuehle #prismacolorpencils #foodillustration #femaleillustrator #chocolateillustration https://www.instagram.com/p/CKLhfRkBQeH/?igshid=1080xvhr82uug

Papaya. Vitamin-C-bomb, many minerals. Contains papain, which is pain- relieving. #21daysofgoodhealth #papaya #fruitillustration #foodillustration #femaleillustrator #lebensmittelillustration #hahnemühle #hahnemuhle #hahnemuehle #prismacolorpencils https://www.instagram.com/p/CKJI-d-B1Cg/?igshid=anre8tvj4h4e

Oatmeal. Supplies many minerals, roughage, vitamin B1 and B6, antioxidants, proteins. Good for Clare skin, shiny hair and strong fingernails.Slows skin aging. Reduces white spots on fingernails. Before and after workout for energy. #21daysofgoodhealth #oatmeal #haferflocken #prismacolorpencils #hahnemühle #hahnemuehle #hahnemuhle #foodillustration https://www.instagram.com/p/CKGLNdHBfrx/?igshid=1gjka5mmpuade

Coconut. Can alleviate heartburn and gastritis. Contains many minerals including Selenium. The oil is anti- bacterial and mushroom inhibiting. #21daysofgoodhealth #coconut #kokosnuss #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle #foodillustration #femaleillustrator https://www.instagram.com/p/CKDoXguhnoW/?igshid=1dhjhaz7y8y2r

Coconut. Can alleviate heartburn and gastritis. Contains many minerals including Selenium. The oil is anti- bacterial and mushroom inhibiting. #21daysofgoodhealth #coconut #kokosnuss #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle #foodillustration #femaleillustrator https://www.instagram.com/p/CKDoXguhnoW/?igshid=1dhjhaz7y8y2r

Kiwi. Contains many vitamins, especially vitamin C, and antioxidants. #21daysofgoodhealth #kiwi #hahnemühle #hahnemuhle #hahnemuehle #prismacolorpencils #fruitillustration #femalillustrator https://www.instagram.com/p/CKBE7yIBs3-/?igshid=108k81bs1p266

Beans. Roughage, proteins and vitamins. #21daysofgoodhealth #beans #bohnen #hahnemühle #hahnemuhle #hahnemuehle #prismacolorpencils #femaleillustrator https://www.instagram.com/p/CJ-rLBFBc_W/?igshid=omnvkgpkbhyc

Kale. Good for the mood, lowers cholesterol, protects DNA, optimizes the immune system, lowers risk for heart diseases. I struggled with this prompt and I don’t really like the outcome... #21daysofgoodhealth #kale #grünkohl #prismacolorpencils #hahnemühle #hahnemuehle #hahnemuhle #sketchbook #vegetables https://www.instagram.com/p/CJ7-BzuBIFk/?igshid=q32my27j2swj

Tea. Black and green tea contain antioxidants . Conjunctivitis, lid rim inflammation, sty ... hot compressions will help, do NOT use chamomile!!!!! Dry eyes? Drink green tea. #21daysofgoodhealth #tea #tee #teatherapy #teetherapie #prismacolorpencils #hahnemühle #hahnemuhle #a5 #sketchbook https://www.instagram.com/p/CJ5gXxdhUyA/?igshid=14dritcyaz4u8

Squash. Hokkaido. Good for bladder, urinary tract, prostate, intestinal system and blood pressure. Painting was a birthday present for a close friend. #21daysofgoodhealth #hokkaido #squash #kürbis #cansonpaper #aquarelle #albrechtdurerwatercolorpencils https://www.instagram.com/p/CJ0ob4GB1Iw/?igshid=gvdb5c7s9z8c

Soup. I love Ramen, but it is healthier when you reduce the noodles...😬. Put more vegetables in! #21daysofgoodhealth #ramen #soup #soupillustration #suppe #hahnemühle #hahnemuhle hahnemuehle #a5 sketchbook #prismacolorpencils #theydrawandcook https://www.instagram.com/p/CJx074ohQHG/?igshid=sic15q8l4c9

Apple, „Broom for the body“. #21daysofgoodhealth #apple #apfel #gouache #cansonpaper #originalart #femaleartist #femalillustrator https://www.instagram.com/p/CJvINrUBGe2/?igshid=18lkjop0avmkj

Kimchi, fermented vegetables. Wellness for the intestinal flora😁. (Sorry for the amateurish Korean (?) lettering) #21daysofgoodhealth #kimchi #prismacolor #fermentedfoods #hahnemühle #hahnemuhle #hahnemuehle #colorpencil #sketchbook #skizzenbuch #a5 #fermentiertesgemüse https://www.instagram.com/p/CJstW0vho01/?igshid=ragx8rdxz03e

Cauliflower. Superfood with vitamins B, C and minerals. #21daysofgoodhealth https://www.instagram.com/p/CJlbr1DhVMt/?igshid=16f5spr5d7r04

Carrots. Another superfood. Cooked as Moro’s soup they can heal diarrhea... and they contain so much healthy ingredients! I join #21daysofgoodhealth from #theydrawandcook . Let’s see, how far I will get 🙂... it’s much fun and I enjoy it! https://www.instagram.com/p/CJijNJVhgM-/?igshid=uboog08zwtb