4n4diary - Blog Posts

HELP!

what should i eat for my OMAD and when?

i have:

bananas

apples

tiny oranges

raw broccoli

baby carrots

black grapes

pickles

white rice

yogurt

granola

eggs

Guys I did so bad lately 😭 time to lock in!

i ate too much today 😭 i’m disappointed in myself

WIEIAD NOV 18

breakfast:

coffee (2)

lunch:

iced chai (290)

dinner:

half caesar salad (160)

bread (180)

snack:

pop chips (120)

752

-632

120 after exercise

i need workout inspo or recommendations pls 😢

🥹 my pants that used to be too small fit me now. progress. and i’m only down almost 6 lbs

i have a christmas ball to go to dec. 6th. time to lock in.

i ate too much today and yesterday.

yesterday i had macaroni and cheese (350), peanut butter crackers (180) , then a cheeseburger and fries

today i had: some general tsos and white rice and a milkshake

i think i’m going to fast tomorrow