Reblog If You Hate Your Thighs.

❤ My favourite workouts ❤

Morning workout • 15 jumping jacks • 15 crunches • 15 squats • 5 pushups

After school workout • 10 second wall sit • 10 squats • 20 lunges • 20 crunches • 25 second plank

Before every shower workout • 10 crunches • 20 squats • 25 big arm circles (forward) • 25 big arm circles (backward)

Before bed workout • 5 pushups • 10 squats • 20 crunches • 30 second plank • 40 jumping jacks

BURN 1000 CALORIES • 20 pushups • 25 squats • 50 crunches • 60 jumping jacks

°·.¸.·°¯°·.¸.-> JUST DO IT FOR YOURSELF <-.¸.·°¯°·.¸.·°

Me, preparing high calorie food for other people cause it calms my urge to eat

Calorie Burners

Okay, to tone your body, you need to do light exercise, and it’s not even that hard, I promise. Let’s say you ate 500 calories that day: try and burn 600+ calories.

That may seem like a shit-load, but just by taking the stairs at school you can burn around 200 cals.

Exercise free calorie burners: Cold water Stairs Sleep – get enough sleep, and you can’t eat if you’re asleep Cleaning

In The Morning: You can do a butterfly stretch – this creates a thigh-gap with no muscle Drink cold water – this wakes your metabolism up Take a coldish bath/shower – it takes calories to heat you back up Eat something small for breakfast. I try to always have a bite in the morning because otherwise, I tend to binge later on.

At Night: Try and do a 300 calorie burning workout, right before you go to bed – it makes you feel really good when you fall asleep knowing you’ve rid your body of these calories Sip on a lot of water – this’ll make you pee Butterfly Stretch again Yoga is good for toning. Look up easy positions to do and then become a pro at them

Exercises

100 jumping jacks = 100 calories 100 squats = 100 calories 100 crunches = 100 calories 100 push ups = 100 calories

100 calories:   40 jumping jacks 30 crunches 20 squats 10 push ups 100 calories: 60 secs running in place 25 jumping jacks 10 push ups 20 crunches 60 secs running in place Really, you can combine these in any order and quantity. Happy starving <3

🥀following back similar🥀

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WEIGHT LOSS FAIRY!!

✨🧚🏼‍♀️✨

REBLOG TO LOSE 5 LBS THIS WEEK!

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How to maintain a high metabolism

So you’ve heard this probably a million times

“If you starve your metabolism will slow down and you’ll gain weight!”

Well…

that’s partially true. You won’t gain weight, but you’ll stop losing weight. And noone wants that.

So here I have advice on how to keep your metabolism on it’s toes:

Eat a different calorie intake everyday

you can plan an intake for the week, but eat differenty every day. FX: you plan to eat 3500 calories a week, and instead of eating 500 every day, eat 600 on monday, 400 on tuesday, 1000 on wednsday, fast on thursday, 500 on friday, 700 on saturday and 300 on sunday.

Exercise and bulid muscle

Muscle burns fat by just existing, so it’s important to eat some protein to keep it. Exercising will burn calories, making it easier and faster to lose weight, and it will also boost your metabolism.

Eat supplements

Eat fiber supplements, protein, vitamins etc. They usually have no calories or very few of them, and they will help you a lot.

When you’ll want to recover, slowly come back to a normal intake.

💕stay safe babes💕

🐍 Thiss Iss The Sskinny Ssnake

If he iss on your dassh, reblog and aquire the will of the snek!

ok universe, i’m ready to feel good things. make me feel good things.

My Go-To Diet

This is mine, I own all credit for it.

If you do it, I am not responsible for the effects.

Stay safe, everyone.

The Effervescent Diet

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Fast

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200

I lost 36 pounds on this, please be safe.

Please, take care of yourselves and be safe. I love all of you.