Someday I Will Live In A Home Where There Are No Sad Stories Within The Walls. I Can Leave My Door Open

about periods

they’re the worst

make sure you have Comfy Clothes

heat packs/hot water bottles? absolute essentials

if you don’t have them, lying on ur stomach helps LOADS

if you’re feeling nauseous, the smell of peppermint eases the nausea. no one likes throwing up. if you don’t have an aroma diffuser, drip a few drops of peppermint oil into a cup of water, smell it if you feel like puking

chocolate !!! especially dark chocolate

hot drinks, like soup,,,,, or tea !!! hot tea is so nice during periods, and it has health benefits !!

ice cream is nice but not great for periods :( TEA IS GOOD !!!!!!

this list goes out to anyone who doesn’t have periods as well. if u know someone who has periods, know that cramps are bitches. help them out.

sometimes the nausea gets really bad, but ALWAYS REMEMBER TO EAT REFULAR MEALS. when u wanna puke eating is hard, i understand sweetie but even a snack. not eating makes the nausea worse.

if the cramps get real bad, remember to BREATHE. unclench your jaw, loosen your shoulders and neck, breathe in for 4 seconds, out for 5. repeat.

if there’s someone to rub ur back or play with your hair, ask them to !!

seriously, it feels better

periods are like small demon babies that bloat your stomach for five days and make u feel icky, you deserve someone to rub ur back for ten fucking minutes goddammit

keep hydrating. water, tea, whatevs. but hydrate.

pee regularly, change your pad/tampon regularly. REMEMBER THIS. set reminders if you need to.

play some chill music, watch a sitcom

REMEMBER THE HOT WATER BOTTLE. THAT SHIT IS A LIFESAVER

i’m lying on my stomach as i type this now and i feel the sweet warmth blossoming in my sad bloated stomach where the bad gremlin period baby is hiding

THIS GOES OUT TO PEOPLE WHO DONT’T HAVE PERIODS

THIS GOES OUT TO PEOPLE WHO DONT’T HAVE PERIODS

THIS GOES OUT TO PEOPLE WHO DONT’T HAVE PERIODS

THIS GOES OUT TO PEOPLE WHO DONT’T HAVE PERIODS

THIS GOES OUT TO PEOPLE WHO DONT’T HAVE PERIODS

THIS GOES OUT TO PEOPLE WHO DONT’T HAVE PERIODS

seriously please help us we are but sad uterus-bearing souls haunted by stupid blood babies

please

good luck period-bearers ily all

oh yea if you sleep a certain way (on your stomach, on your side, etc) make sure to adjust your pad so that you won’t leak

borax is good for cleaning period stains

Black Mirror - “San Junipero”

these are the five browser extensions (that aren’t momentum) i use the most as a university student! if anyone has recommendations for any other extensions, please drop them below :)

one important thing that Must be understood about interpersonal relationships is that you have to stop interacting with people who love you like they’re one slip-up away from leaving you. you have to trust that the ppl you love mean what they say. you have to believe that when they say “this hurt my feelings,” that they’re also saying, “can you please love me this other way next time?” and you have to wrap your head around the fact that even if you don’t understand Why someone loves you, you can accept that that they do. true, honest, & open love does not function like hp in a video game !!!!!!

june:

> letting go of all that has held us back

> welcoming & radiating love

> being our best selves

> only looking into our souls for guidance

> honouring our psyche

> appreciating ourselves, & those around us

> abundance, prosperity, & purpose

if i had three lives by Sarah Russell

the lesbian fashion spectrum

MY health tips!!

You’ve been a lot to ask me about health and fitness tips so here are mine! 

Of course, I’m not a doctor (yet :P) nor a personal trainer but I’ve been working out for 3 straight years now and I’ve acquired a bit of knowledge about health and fitness. This article will only be about food and I’ll post soon another one about fitness!! 

Hope you enjoy :) 

Mental health first : food is good for your body. If you start being afraid of it, or if eating gives you anxiety or if you do anything that could make you think of an eating disorder, please seek help. I see tons of pro-ana blogs here on Tumblr and THIS IS NOT OK. I know, I’m not you but the only thing I can do is try to help and the only way for me to do so is to tell you that you’re not alone, you are loved, and it’s totally normal to need help. Please don’t stay in your dark thoughts. Feel free to message me if you want to talk. 

Try to stay away from refined sugar, processed and fatty foods. They’ll just make you feel bad and are just empty calories! You’ll end up by eating more and more because of your insulin spikes! 

You don’t really need oil. If you want to include healthy fats in your diet, -and you have to- make sure they come from nuts or avocados instead of liquid oils. Oil is basically fat juice with all the vitamins and fiber removed. Plus, you have no idea how quick you can transform your healthy salad into a super caloric one just by adding oil to it!

You don’t have to eat breakfast if you’re not hungry in the morning. But make sure you bring something healthy with you if you’re going to work / school so you don’t fall for the vending machine. 

Try to include protein at each meal, but remember that unless you’re a bodybuilder you don’t have to eat 200 grams of protein per day! 80g is more than sufficient. Also, try to add more vegetal sources of protein to your diet, like beans, whole grains, and nuts. The animals, the planet, and especially your body will thank you for that.

Fiber. Everyone seems super worried about their protein intake when an actual protein deficiency is really rare. What is more common instead is the lack of fiber in our diet. Fibers are so important to keep your gut and body healthy (lack of fiber is actually one of the main causes of colorectal cancer!!). Foods that contain more fiber are fruits, veggies, and whole grains.

If you want to lose weight, a simple trick is to put fewer fats and carbs a bit on your plate and add more veggies instead. Veggies will help you to feel fuller and are also the best source of fiber (you’ll poop more often and eat less so it’s a win-win situation :D ) 

However, don’t forget that carbs are important. Yes, ditching carbs from your diet will make you lose weight (especially because you also eliminate the water that was retained because of the carbs) but they are our main source of energy. Your body will crave carbs when you stop eating them!! Just try to eat more whole carbs like brown rice, quinoa, whole wheat pasta, etc.

Drink more water, but not too much. Just make sure that your urine is light yellow and not dark (but if your urine is almost transparent it means you’re drinking too much and losing precious minerals in your urine!!) Also remember that if you’re adding more fiber to your diet, make sure you drink more (hello constipation!!)

Snack on healthy foods like fruits or trail mix or hummus (I’ll post something about healthy snacks to eat whilst studying soon!)  

Simple tip, if you don’t want to eat unhealthy foods at your house, just don’t buy them

Eat slower so you’ll feel satisfied by eating less

Ditch sodas. They are really terrific in terms of hidden sugars. Even sugar-free sodas are evil. They make your teeth weaker, make you more hungry and most of the time the gas retained inside will make you feel bloated. If you don’t like drinking water, try to prepare a bottle of water with lemon, or berries in it and put it in the fridge! Or try drinking more tea (without sugar)!

For your own sanity, allow yourself cheat meals. Keep them for special occasions like when you’re out with your friends or in vacations, just don’t make it an everyday habit! It’s normal to crave ice cream and burgers, and of course, you can have them sometimes!

So just remember that these are my personal tips, and you may not approve them and it’s ok. In the end, the most important thing is to keep a balanced diet and lifestyle no matter what you prefer :) 

I hope these tips will actually help you! 

I’ll come back soon with an article about fitness and another with healthy and vegan snacks to try when studying :) 

STUDYGRAM

on soulmates

f. scott fitzgerald / friedrich nietzsche / florence and the machine / andrea dworkin / kiersten white / euripides / audre lorde / phillip pullmann / bob hicok