My Bio Chem Boyfriend Just Told Me Our Bodies Don't Process Alcohol Calories. And Actually It Takes More
my bio chem boyfriend just told me our bodies don't process alcohol calories. and actually it takes more of our energy to process the alcohol than the amount you drink. can anyone smart confirm this?
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what I eat in a day 21
-1400
breakfast:
+150kcal, 20g protein pudding
+100kcal apple and energy drink on a
-180kcal walk
dinner:
+516kcal, 30g (I'm unsure with the protein cause I lost my calculations, the kcals saved in my calc at least thank god)
my tip is to water down sauces, it makes it harder to track kcals but you can estimate, it really changes A LOT.
end: -814kcal, ~50g protein
served today
what I eat in a day 19
-1400
-50kcal exercise
breakfast:
+150kcal, 20g protein pudding
+150kcal, 13g eggs
bf yelled at me to eat sugar because I was actually not braining at all today and felt really weird
+132kcal kinder country
(I did feel better after.........)
dinner:
-50kcal exercise
+220kcal, 23g protein chickens
+69kcal, 5g cauliflower
+50kcal sauce
+16kcal sugar for tea
+142kcal, 7g chips
+155kcal chocolate and tea
end: -416kcal, 68g protein
what I eat in a day 60
-1300
-40kcal exercise
+316kcal, 26g müllermilch
-188kcal walk
+127kcal, 1g cupcake
+568kcal, 31g just some very simple pasta with mozarella
end: -517kcal, 58g protein
what I eat in a day 18
-1400
+218kcal ate ice cream on a walkie
+20kcal almost black coffee
ofc lots of tea all day
+250kcal, 13g protein nuggets
+711kcal, 13g protein fries
+150kcal sauce
end: -51kcal, 26g protein
so idk how that is still in deficit, I didn't take a pic of the plate, cause that was huge and embarrassing, but wow, barely fit but it somehow did lol
I mean I didn't eat almost the entire day and walked (I didn't count the walking kcals, they're lil silent helpers) for no reason
me when the diet is actually working
what I eat in a day 35
-1300
-30kcal exercise
breakfast:
+140kcal, 1g apple
+20kcal almost black coffee
-50kcal exercise
+400kcal vodka...
+141kcal, 17g mousse
-75kcal exercise
-140kcal walk
+556kcal, 2g monster munch crisps
-25kcal exercise
dinner:
+362kcal, 20g tortilla as all the days before
end: -1kcal, 39g protein
literally tried so hard to stay in deficit ToT, this looks so dumb
based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐( ∵ )┌
what I eat in a day 71
-1300
+169kcal, 1g apple
+37kcal gummies
+194kcal, 14g chicken fingers
+102kcal, 1g chocolate
+343kcal, 32g same chicken and veg as yesterday but with pasta this time, much better btw
-100kcal exercise
+216kcal, 10g protein bar
end: -339kcal, 58g protein
what I eat in a day 44
-1300
-30kcal exercise
+30kcal coffee
+20kcal tangerine
dinner:
+589kcal, 24g we went to McDonald's after a walk that was around 10k steps prolly (I had 6 nuggets and medium chips)
+75kcal tangerine again
+300kcal some crisps
-70kcal exercise
end: -386kcal, 24g protein, not counting the walking today, but I did almost 13k so yay (I think that would be around -450kcal tho so damnnnn)
breathing heavily makes me feel so fat, especially in public. I swear it's anxiety, I'm not struggling that much...
(and then you breathe even heavier because you worry about the breathing and it's a cycle...)
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