as someone with an 3d anyone saying “nothing tastes as good as skinny feels” is actually lying cause all i think about is how good the food i can’t eat tastes lol
what I eat in a day 6
-1400
+15kcal energy drink on a walk
-160kcal on the treadmill
I'm skipping breakfast cause I've slept for a long time, then I was busy and now that I have free time, my bf will be here in an hour so I'll just wait for him to have dinner with :3
dinner:
80g chicken (from yesterday) (132kcal, 25g protein)
(+additional 60g of chicken (66kcal, 14g protein) that I stole from a meal I cooked for my bf)
50g rice (180kcal, 4g protein)
200g cauliflower (46kcal, 3g protein)
50kcal sauce
+474kcal and 46g of protein
+60 cause me and my bf snacked on the leftovers instead of leaving them alone..
-100 workout
went out with my best friend, did 12k steps in like 1.5h wth ToT, but I ate and drank, had ice cream and a juice so
+288kcal for both and we don't count the walk since it was recreational, not workout
+150kcal and 20g of protein pudding
+185kcal chocolate
green tea
end: -488kcal and 66g of protein
what I eat in a day 38
-1300
-100kcal exercise
I have been forced to eat, very much forced, I managed to fight it into small portions
+400kcal, 4g maybe? who tf knows
i tried to purge but I have no gag reflex and I only managed to get maybe half the ice cream out -50kcal??
also we went on a walk idk 7k steps smth like that
+1300kcal ?? kebab that I promised I would eat
tried to puke it too -100kcal maybe
everything is a maybe today this day is completely fucked twisted I'm a mess sorry gang
-50kcal exercise
i don't wanna even count this or look at it anymore goodnight
what I eat in a day 26
-1400
breakfast:
+460kcal, crepes at bfs
-100kcal exercise
+178kcal, 3g cheddar rice cakes on a walk
+150kcal McDonald's fries (my bfs brother is a menace)
i was EXHAUSTED and fell asleep, and I'm not gonna eat at 4am so I guess see you next day around 10 ¯\_( ಥ ‿ ಥ )_/¯
end: -712kcal, 3g protein (probably more but idk how much was in the crepes and I'm not counting Nutella protein)
doom scrolling and rotting in bed when I could be walking instead, silly me. I am now doom scrolling on the treadmill, very chill pace walk but it's always something
I'm gonna assume most people listen to music on the treadmill but have y'all tried singing while looking at the lyrics? obv gonna be hard to sing when you're sprinting but even lipsyncing omg, the time literally passed SO FAST, it's a magic trick!!
my bio chem boyfriend just told me our bodies don't process alcohol calories. and actually it takes more of our energy to process the alcohol than the amount you drink. can anyone smart confirm this?
what I eat in a day 41
-1300
+20kcal coffee
dinner:
a fallen apart lasagne at bfs that I didn't cook, hence the lack of veg
+600kcal, 40g id guess?
+450kcal, 7g we were out with fams... I'm very unsure, split it in half with my bsf. it was a crêpe with chocolate, nuts and mascarpone
we were also on a walk so yay
end: -230kcal, 47g protein
what I eat in a day 65
-1300
+65kcal apple
+216kcal, 10g protein bar
+350kcal, 5g gołąbki (im not even translating it sorry) (also guessed because at bfs again)
-120kcal exercise
+200kcal, 4g snacking with bf
+90kcal wine
+200kcal popcorn
+277kcal, 19g tortilla
ok we also had some whisky with pepsi 0 but idk how much and honestly, I'm not mad with how I look rn so some days I'd say I'm allowed to go over the limit, sorry if that upsets anyone but that's how I feel for now. Google says whisky might be like 80, but im gonna say a 100 anyway.
+100kcal whiskey
-100kcal exercise
end: -22kcal, 38g protein (maybe idk)
what I eat in a day 19
-1400
-50kcal exercise
breakfast:
+150kcal, 20g protein pudding
+150kcal, 13g eggs
bf yelled at me to eat sugar because I was actually not braining at all today and felt really weird
+132kcal kinder country
(I did feel better after.........)
dinner:
-50kcal exercise
+220kcal, 23g protein chickens
+69kcal, 5g cauliflower
+50kcal sauce
+16kcal sugar for tea
+142kcal, 7g chips
+155kcal chocolate and tea
end: -416kcal, 68g protein
based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐( ∵ )┌